Low carb diets.
Dec 3, 2006
  Something For The Winter Blues - Hearty Beef Stew
Carbs Per Serving: 60 carbs total
Effort: Easy

Ingredients:

1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes -- (1 can)
14 1/2 ounces beef broth -- (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two small turnips)
2 medium zucchini

How to Prepare:
Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and
water to cover beef. Turn heat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add diced zucchini and simmer for 30
more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.

Enjoy and Keep Warm.

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Name: Brian Dickey
Location: Donnellson, iowa, United States

Wider is better and size does matter, Never bluff, Never back down, Never ever give up. "Our world is what we think." - "believe nothing, no matter where you read it, or who has said it, not even if i have said it, unless it agrees with your own reason and your own common sense." - Buddha

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