Low carb diets.
Feb 28, 2006
Low Carb Grilled Portabello Mushrooms
Serves: 3
Carbs Per Serving: 12 total recipe with 2 from fiber
Prep Time: 5 minutes
Effort: Easy
Ingredients:
6oz Portabello Mushrooms, sliced
1/2 cup Olive Oil
3 TBS Lemon Juice
3 or 4 Garlic Cloves, minced1/2 tsp Salt
1/4 tsp Pepper
Dash of Worcestershire Sauce
How to Prepare:
In a glass bowl combine all the ingredients, toss in the mushrooms. Let marinate for at least 30-60 minutes, stirring every now and then. Grill for 2-3 minutes on each side.
Carbs Per Serving: 12 total recipe with 2 from fiber
Prep Time: 5 minutes
Effort: Easy
Ingredients:
6oz Portabello Mushrooms, sliced
1/2 cup Olive Oil
3 TBS Lemon Juice
3 or 4 Garlic Cloves, minced1/2 tsp Salt
1/4 tsp Pepper
Dash of Worcestershire Sauce
How to Prepare:
In a glass bowl combine all the ingredients, toss in the mushrooms. Let marinate for at least 30-60 minutes, stirring every now and then. Grill for 2-3 minutes on each side.
Labels: Low Carb
¶ 1:49 AM 0 Comments Links to this post
Feb 26, 2006
Low Carb Benihana Steak
CarbsPerServing: 3g carbs total
Effort: Easy
Ingredients:
1 teaspoon soybean oil
5 ounces sirloin steak — boneless
2 large mushrooms — sliced vertically1 tablespoon lemon juice
1 pinch salt and pepper (optional)
How to Prepare:
Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with mushrooms and lemon juice. Cook steak until done to taste. Season with salt and pepper if desired and serve hot. (Makes 1 serving)
Serving suggestion: Dip steak in Benihana Magic Mustard Sauce.
Effort: Easy
Ingredients:
1 teaspoon soybean oil
5 ounces sirloin steak — boneless
2 large mushrooms — sliced vertically1 tablespoon lemon juice
1 pinch salt and pepper (optional)
How to Prepare:
Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with mushrooms and lemon juice. Cook steak until done to taste. Season with salt and pepper if desired and serve hot. (Makes 1 serving)
Serving suggestion: Dip steak in Benihana Magic Mustard Sauce.
Labels: Low Carb
¶ 8:11 PM 0 Comments Links to this post
Feb 24, 2006
Morning Java Coffee Drink
Serves: One,10 Prep Time: 3 Minutes
Effort: Easy
Ingredients:
Once cup of coffee
2 tbls Davinci or Torani syrup of choice
2 tbls half and half or cream
splenda (optional)Blender
How to Prepare:
Blend cup of coffee with syrup, cream and splenda if you like it a
bit sweeter. Blend quick (10 sec)
Pour in coffee mug. Will have a frothy top Just like a fancy coffee
shop drink. Nice alternative to boring 'ol coffee :-)
Effort: Easy
Ingredients:
Once cup of coffee
2 tbls Davinci or Torani syrup of choice
2 tbls half and half or cream
splenda (optional)Blender
How to Prepare:
Blend cup of coffee with syrup, cream and splenda if you like it a
bit sweeter. Blend quick (10 sec)
Pour in coffee mug. Will have a frothy top Just like a fancy coffee
shop drink. Nice alternative to boring 'ol coffee :-)
Labels: Low Carb
¶ 7:43 PM 0 Comments Links to this post
Feb 22, 2006
Low Carb Spicy Steak Salad
CarbsPerServing: 34g total
Effort: Easy
Ingredients:
1 pound round steak 2 tablespoons lime juice
4 tablespoons oil 1 clove garlic – crushed
1 teaspoon crushed red pepper – flakes
½ teaspoon salt ½ teaspoon pepper
6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing
1 small tomato – diced ½ onion – cut into thin rings
1 medium cucumber – sliced thin, don’t peel 8 black olives
2 medium radishes – sliced thin
How to Prepare:
Mix lime juice, oil, garlic and seasonings. Place in a large zipper
bag w/meat. Let marinate overnight, turning occasionally. When ready
to serve, heat Foreman grill and cook for 6 minutes. (You may need
to cut steak in ½ or smaller). If using a skillet, preheat skillet
-you want it to sizzle when you put the steak in☺ Cook over high
heat for 4 minutes per side.
Toss lettuce with dressing and place in 4 plates. Top with the
vegetables.
Slice steak thinly and place on top of salad.
NOTES : Counts for italian dressing not included.
Effort: Easy
Ingredients:
1 pound round steak 2 tablespoons lime juice
4 tablespoons oil 1 clove garlic – crushed
1 teaspoon crushed red pepper – flakes
½ teaspoon salt ½ teaspoon pepper
6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing
1 small tomato – diced ½ onion – cut into thin rings
1 medium cucumber – sliced thin, don’t peel 8 black olives
2 medium radishes – sliced thin
How to Prepare:
Mix lime juice, oil, garlic and seasonings. Place in a large zipper
bag w/meat. Let marinate overnight, turning occasionally. When ready
to serve, heat Foreman grill and cook for 6 minutes. (You may need
to cut steak in ½ or smaller). If using a skillet, preheat skillet
-you want it to sizzle when you put the steak in☺ Cook over high
heat for 4 minutes per side.
Toss lettuce with dressing and place in 4 plates. Top with the
vegetables.
Slice steak thinly and place on top of salad.
NOTES : Counts for italian dressing not included.
Labels: Low Carb
¶ 12:53 AM 0 Comments Links to this post
