Orange Baked Chicken Breasts

Carbs Per Serving: 1g total
Effort: Easy

Ingredients:
6 chicken breast -- boneless and skinless
1/2 cup water
1 teaspoon orange extract
1 teaspoon No-Salt
1/4 teaspoon black pepper
1/2 teaspoon dry mustard
1/4 cup brown sugar twin

How to Prepare:
Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at 350 degrees for 35-40 minutes.

Enjoy

Orange Baked Chicken Breasts

Carbs Per Serving: 1g total
Effort: Easy

Ingredients:
6 chicken breast -- boneless and skinless
1/2 cup water
1 teaspoon orange extract
1 teaspoon No-Salt
1/4 teaspoon black pepper
1/2 teaspoon dry mustard
1/4 cup brown sugar twin

How to Prepare:
Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at 350 degrees for 35-40 minutes.

Enjoy

LAMB WRAPPED IN GRAPE LEAVES

Serves: 15+
Carbs Per Serving: 3 - 5 (1 carb per wrapped leaf)
Prep Time: 1 1/2 - 2 hours
Effort: Average

Ingredients:
1 whole leg of ground lamb *or extremely lean red meat*
1/2 cup of pine nuts
Amt of all spice (whole) to liking (minimal amt)
*you can choose to alter what you put in your lamb filler*
Water
lemon juice
tiny can of tomato sause.

How to Prepare:
You have to estimate the amt of filling for the leaves because of the varying sizes. DO NOT overstuff the leaves. Layer and tightly lay the wrapped grape leaves in your pot. Lemon juice and tomato in pot and THEN add just enough water to cover the grape leaves. You want then to make sure that you have a plate or something heavy to keep the grape leaves from floating around. If they float at all then they will unwrap and you wont have Lamb in Grape Leaves.
SIMMER ! NOT BOIL
Takes about 1 1/2 - 2 hours. Just test for the leaves to be cooked. Carb count per leave minus the dietary fiber is .6 carbs.
Pine nuts are only 4 carbs per 1/2 cup. So they are not even measureable unless you eat the whole pot LOL.


Enjoy.......

Horseradish Encrusted Pork Loin Chops

Carbs Per Serving: 19 g carbs total
Effort: Easy

Ingredients:
6 pork loin chops (1" thick)
1/4 cup olive oil
1 tablespoon pepper
1 tablespoon rosemary
1 tablespoon thyme
1 cup finely crushed pork rinds
6 tablespoons prepared horseradish
3/4 stick butter -- (3/4 to 1)

How to Prepare:
Marinate pork chops in olive oil, rosemary, thyme & 1/2 tbls pepper overnight. Remove and
cook chops for 5 min each side. Blend softened butter, horseradish, porkrinds & remaining pepper together.
Place on pork chops and bake at 350 for 8-10 minutes or until topping is brown & chops are done.

Enjoy