Low Carb Icing Carbs Per Serving: no counts
Effort: Easy

Ingredients:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetner

How to Prepare:
Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.

Labels: brian dickey, frosting, ketogenic, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, low carb frosting, low carb icing

  ¶ 11:59 PM 0 Comments Links to this post

  Low-carb Cakey Brownies Carbs Per Serving: 38g carbs total
Effort: Easy

Ingredients:
2 ounces unsweetened baking chocolate
1/2 cup butter -- (1 stick)
1/2 cup splenda -- to taste
2 eggs
1/3 cup atkins bake mix
1/8 teaspoon salt
1 teaspoon vanilla extract -- sugar free

How to Prepare:
Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat well. Add eggs and beat well. Add bake mix and salt and beat well. Add Vanilla and mix in. Pour into greased 8" X 8" pan (you will need to spead it evenly into the pan) and bake at 325 degrees for 20-25 minutes. Check for doneness with a toothpick and if clean, remove from oven. If slightly underdone they will be more chewy. Let cool in the pan and cut into 16 pieces.

And Enjoy....

Labels: brian dickey, Brownies, Chocolate cake, diet downloads, Diet Recipes, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, weight loss, zero carb

  ¶ 5:18 PM 0 Comments Links to this post

  Banana Cream Pudding Serves: make 4 cups, serves 4,10,10,9,8
Carbs Per Serving: 4
Prep Time: 15 min
Effort: Easy

Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?

How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!

Labels: Banana Cream, Banana Cream Pudding, brian dickey, diet downloads, Diet Recipes, ebooks, ketogenic diets, Low Carb, Low Carb Diet Recipes, Pudding, weight loss

  ¶ 11:15 AM 0 Comments Links to this post

  Butterscotch Peanut Butter Pudding Mousse Serves: Serves 6
Carbs Per Serving: 4-6
Prep Time: 5 minutes
Effort: Easy

Ingredients:
3 oz. cream cheese, softened
3 Tbsp. SF peanut butter
½ cup heavy cream
1 cup water
1 package instant SF butterscotch pudding

How to Prepare:
Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Carb count depends on carbs in peanut butter.

Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Enjoy

Labels: Butterscotch, dessert, Low Carb, Low Carb Diet Recipes, Mousse, peanut butter, Pudding

  ¶ 5:53 PM 0 Comments Links to this post

  Chocolate Mousse Cake Serves: 10, 10, 10
CarbsPerServing: 5g carbs total
Effort: Easy

Ingredients:
1 Bar Carbolite Dark Chocolate (1.75 oz)
1/4 cup butter
2 tablespoons splenda
2 tablespoons half and half
1/4 teaspoon Vanilla Extract
1 Egg

How to Prepare:
Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently until melted and smooth. In medium bowl lightly beat egg. Slowly beat warm chocolate mixture into egg until blended. Pour batter into small baking dish. Bake for 45 minutes or until toothpick inserted 1 inch from edge comes out clean.

Enjoy!

Labels: Chocolate cake, Low Carb, Low Carb Diet Recipes, Mousse, weight loss

  ¶ 9:15 PM 0 Comments Links to this post

  Chocolate Walnut Cake with Chocolate Fudge Frosting Serves: 12
Carbs Per Serving: 8.45 g (2.62 g effective carbs)
Prep Time: 40 minutes
Effort: Easy

Ingredients:
½ lb. walnuts
½ c. Cake-Ability
½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract
½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided
3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce

How to Prepare:
Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan. In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2 T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.

Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel's Gourmet

Chocolate Fudge Sauce.

Labels: chocolate, Chocolate Fudge Frosting, Chocolate Walnut Cake, deserts, diet downloads, Diet Recipes, ebooks, frosting, ketogenic diets, Low Carb, Low Carb Diet Recipes

  ¶ 9:00 PM 0 Comments Links to this post

  3 Minute Chocolate Cake Serves: 2
Carbs Per Serving: 5.5g
2g Fiber
1g Sugar

Prep Time: 3 minutes
Effort: Easy

Ingredients:
1/4 C Soy Flour
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water 1 Egg

How to Prepare:
In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.

Labels: Chocolate cake, diet, diet downloads, Diet Recipes, Low Carb, Low Carb Diet Recipes, sugar free, weight loss

  ¶ 8:30 PM 0 Comments Links to this post