Banana Cream Pudding Serves: make 4 cups, serves 4,10,10,9,8
Carbs Per Serving: 4
Prep Time: 15 min
Effort: Easy

Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?

How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!

Labels: Banana Cream, Banana Cream Pudding, brian dickey, diet downloads, Diet Recipes, ebooks, ketogenic diets, Low Carb, Low Carb Diet Recipes, Pudding, weight loss

  ¶ 11:15 AM 0 Comments Links to this post

  Butterscotch Peanut Butter Pudding Mousse Serves: Serves 6
Carbs Per Serving: 4-6
Prep Time: 5 minutes
Effort: Easy

Ingredients:
3 oz. cream cheese, softened
3 Tbsp. SF peanut butter
½ cup heavy cream
1 cup water
1 package instant SF butterscotch pudding

How to Prepare:
Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Carb count depends on carbs in peanut butter.

Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Enjoy

Labels: Butterscotch, dessert, Low Carb, Low Carb Diet Recipes, Mousse, peanut butter, Pudding

  ¶ 5:53 PM 0 Comments Links to this post