Carbs Per Serving: 6g (3g fiber)
Effort: Easy
Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups)
pinch salt
3/4 cup sugar equivalent (equivalent to 150g)
3 eggs
3 tablespoons oil (45ml)
2 teaspoons allspice or apple pie spice
1/4 cup walnut pieces (30g) - optional
How to Prepare:
1. Optional: prepare apple tea concentrate and allow to cool. Otherwise, just use plain water in Step 6.
2. Peel apple, slice thin, and then cut part into thin slices, the rest into a small dice. Sprinkle with lemon juice, cinnamon, and sweetener.
3. Grease tube pan and arrange apple slices in an attractive pattern.
Optional: if the pan is microwave safe, partly cook the apple slice -- this will help them stay in place when batter is added.
4. Also cook the diced apple briefly in microwave or on stove to make the apple pieces tender.
5. Mix (or grind) together, breaking up any lumps: CBA, ground nut sweetener equal (if dry -- or add liquid sweetener in Step 3), pin salt. The finer the nuts are ground, the finer the cake.
6. Combine liquid ingredients.
7. Stir liquid and dry ingredients together until thoroughly wet - no need to beat!
8. Immediately pour into prepared pan. Swirl in apple pieces and optional walnuts. Microwave (around 7 minutes), preferably raised above the floor of the oven (an upside-down glass pie plate works well), or bake a 350¡F (175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes, cupcakes/muffins 15-25 minutes -- or until center springs back.
9. Invert to serve.
NOTES:
- Use any combination of fruit and spices.
- Save the fruit carbs and get the fruit flavor from a commercial flavoring.
- Use apple or spice herb tea instead of water.
Labels: Apple Cake, brian dickey, diet downloads, Diet Recipes, ketogenic diets, Low Carb, Low Carb Diet Recipes
¶ 4:22 PM 0 Comments Links to this post
Effort: Easy
Ingredients:
2 ounces unsweetened baking chocolate
1/2 cup butter -- (1 stick)
1/2 cup splenda -- to taste
2 eggs
1/3 cup atkins bake mix
1/8 teaspoon salt
1 teaspoon vanilla extract -- sugar free
How to Prepare:
Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat well. Add eggs and beat well. Add bake mix and salt and beat well. Add Vanilla and mix in. Pour into greased 8" X 8" pan (you will need to spead it evenly into the pan) and bake at 325 degrees for 20-25 minutes. Check for doneness with a toothpick and if clean, remove from oven. If slightly underdone they will be more chewy. Let cool in the pan and cut into 16 pieces.
And Enjoy....
Labels: brian dickey, Brownies, Chocolate cake, diet downloads, Diet Recipes, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, weight loss, zero carb
¶ 5:18 PM 0 Comments Links to this post
Carbs Per Serving: 4
Prep Time: 15 min
Effort: Easy
Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?
How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!
Labels: Banana Cream, Banana Cream Pudding, brian dickey, diet downloads, Diet Recipes, ebooks, ketogenic diets, Low Carb, Low Carb Diet Recipes, Pudding, weight loss
¶ 11:15 AM 0 Comments Links to this post
Carbs Per Serving: 8.45 g (2.62 g effective carbs)
Prep Time: 40 minutes
Effort: Easy
Ingredients:
½ lb. walnuts
½ c. Cake-Ability
½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract
½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided
3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce
How to Prepare:
Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan. In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2 T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.
Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel's Gourmet
Chocolate Fudge Sauce.
Labels: chocolate, Chocolate Fudge Frosting, Chocolate Walnut Cake, deserts, diet downloads, Diet Recipes, ebooks, frosting, ketogenic diets, Low Carb, Low Carb Diet Recipes
¶ 9:00 PM 0 Comments Links to this post
Carbs Per Serving: 5.5g
2g Fiber
1g Sugar
Prep Time: 3 minutes
Effort: Easy
Ingredients:
1/4 C Soy Flour
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water 1 Egg
How to Prepare:
In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.
Labels: Chocolate cake, diet, diet downloads, Diet Recipes, Low Carb, Low Carb Diet Recipes, sugar free, weight loss
¶ 8:30 PM 0 Comments Links to this post
Carbs Per Serving: useable carbs about 1.9
Prep Time: 5 min.
Effort: Easy
Ingredients:
1 c. heavy cream
8 oz cream cheese
2 tbs Splenda or 3 pkts Equal or sweeten with stevia.
1/2 c. Sugar Free peanut butter
1 small box Sugar Free butterscotch pudding (I use Jello brand)
How to Prepare:
Blend until very smooth heavy cream, cream cheese & sweetner. Add peanut butter until smooth. Add pudding mix until smooth. Pour into PAM sprayed 7 x 11 pan. Chill 2-3 hours.
Labels: brian dickey, Butterscotch, deserts, diet downloads, Diet Recipes, fudge, ketogenic diets, Low Carb, Low Carb Diet Recipes, sugar free
¶ 5:16 PM 0 Comments Links to this post
Carbs Per Serving: 8.45 g (2.62 g effective carbs)
Prep Time: 40 minutes
Effort: Easy
Ingredients:
½ lb. walnuts
½ c. Cake-Ability
½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract
½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided
3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce
How to Prepare:
Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan. In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2 T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.
Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel's Gourmet Chocolate Fudge Sauce.
And Enjoy
Labels: brian dickey, chocolate, Chocolate cake, deserts, diet downloads, Diet Recipes, frosting, fudge, ketogenic, ketogenic diets, Low Carb, Low Carb Diet Recipes, walnut cake, weight loss, zero carb
¶ 1:24 PM 0 Comments Links to this post
“There's a secret "dieting number" everyone has that will cause them to lose weight like crazy! And I want to help you discover your number so you can stop dieting and start eating what your body needs to lose weight!
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Diet Assist CLA - Conjugated Linoleic Acid
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RESOURCES
Find out more
about the low carb lifestyle and featured diets in the following books,
periodicals and websites:
Books:
Dr.
Atkins’ Age-Defying Diet
Prevention’s
Best Natural Health Remedies
Good Carbs, Bad
Carbs
Better Homes
and Gardens Low-Carb Slow Cooker Recipes
Living the Low
Carb Life
Dr.
Atkins’ Quick and Easy New Diet Cookbook
Atkins for Life
The Ultimate
Low-Carb Diet Cookbook, by Donna Pliner Rodnitzky (Prima Publishing)
Magazines,
Journals, etc.
Prevention,
Oct. 03, “South Beach Diet Success Stories” &
“Label Alert, Smart carb choices”
Prevention, Jan
04, “Best Low-Carb Foods”
The New England
Journal of Medicine, May 22, 2003, “A Low-Carb as Compared
with a Low-Fat Diet in Severe Obesity,” & “A
Randomized Trial of a Low-Carb Diet for Obesity” (just a
touch from here as medical source/expert)
Consumer
Reports on Health, May 2004, “Low-carb confusion.
Health, Oct.
2003, “The South Beach Diet – “What
works, what doesn’t”
Atkins Diet
www.atkins.com
ATKINS:
The Complete Cookbook
Atkins for Life
Dr. Atkins'
Age-Defying Diet Revolution
Dr.
Atkins' New Carbohydrate Gram Counter
Dr. Atkins' New
Diet Revolution
Dr. Atkins'
Quick & Easy New Diet Cookbook
The
Atkins Essentials
The Atkins
Shopping Guide
Carbohydrate Addict’s Diet
www.carbohydrateaddicts.com
The
Carbohydrate Addict’s Cookbook
The
Carbohydrate Addict's Calorie Counter
The
Carbohydrate Addict's Carbohydrate Counter
The
Carbohydrate Addict's Fat Counter
THE
CARBOHYDRATE ADDICT'S LIFESPAN PROGRAM: A Personalized Plan for
Becoming Slim, Fit, and Healthy In Your 40s, 50s, 60s, and Beyond
CARBOHYDRATE
ADDICT'S HEALTHY HEART PROGRAM: Break Your Carbo-Insulin Connection to
Heart Disease
CARBOHYDRATE-ADDICTED
KIDS: Help Your Child or Teen Break Free of Junk Food and Sugar
Cravings - For Life!
Hampton’s Diet
www.hamptondiet.com
The
Hampton’s Diet
Thin For Good
The Allergy and
Asthma Cure
Feed Your Kids
Well
The Glycemic Index Diet
www.gidiet.com
The GI Diet
Living
the GI Diet
NeanderThin
www.neanderthin.com
NeanderThin
Protein Power
www.eatprotein.com
Protein Power
Protein Power
LifePlan
Protein Power
Gram Counter
30-Day Low-carb
Diet Solution
Low-carb
Comfort Food Cookbook
Slow Burn
Protein Power
Pyramid Kit
Schwarzbein Principle
www.schwarzbeinprinciple.com
The Schwarzbein
Principle
The Schwarzbein
Principle II
The Schwarzbein
Principle Step By Step
The Schwarzbein
Principle Cookbook
The Schwarzbein
Principle Vegetarian Cookbook
Somersizing
www.suzannesomers.com
Eat Great, Lose
Weight
Get Skinny on
Fabulous Food
Eat, Cheat, and
Melt the Fat Away
Fast & Easy
Somersize
Recipe Contest Cookbook
Somersize
Desserts
South Beach Diet
http://secure.agoramedia.com/index_sbd2.asp?showupdate=1&promo=7BA99B16-34DE-438F-8F0D-D9B4A75063DB&email
The South Beach
Diet
Sugar Busters!
www.sugarbusters.com
Sugar Busters!
The Zone
www.drsears.com
www.zoneperfect.com
The Zone
Mastering the
Zone
Zone-Perfect
Meals in Minutes
Zone Food Blocks
The Age-Free
Zone
The Soy Zone
The Top 100
Zone Foods
Labels: diet downloads, ebooks, info, Low Carb
¶ 11:39 AM 0 Comments Links to this post
Effort: Easy
Ingredients:
1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes -- (1 can)
14 1/2 ounces beef broth -- (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two small turnips)
2 medium zucchini
How to Prepare:
Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and
water to cover beef. Turn heat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add diced zucchini and simmer for 30
more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.
Enjoy and Keep Warm.
Labels: beef stew, diet downloads, Diet Recipes, ketogenic, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, weight loss, zero carb
¶ 8:02 PM 0 Comments Links to this post
Here is a blender bomb that I've used in the past just to put something into me that I can make quickly on the run. As usual blend to your own taste.
4 Cups whole milk
2 Cups of powdered milk
1/4 cup of brewers yeast
1 banana
2 tablespoons of lecithin
1 tablespoon of wheat germ oil
The traditional recipe for this includes 1 large scoop of vanilla ice cream, If you can live with this then great toss it in or look for a sugar free alternative then great go for it.
Labels: blender bombs, diet downloads, Diet Recipes, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, protein, weight loss, zero carb
¶ 7:02 AM 2 Comments Links to this post
CarbsPerServing: About 1 carb per wing, plus your dressing and
celery (depends on you)
Prep Time: 1 hour or so Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter Ranch or Bleu Cheese dressing
Celery Oil for deep frying Salt and pepper
How to Prepare:
Heat your oil in either a deep pot or a fryer to 375.Salt and pepper
your wings and fry in batches (usually 5-6 pieces)until the skin is
crispy and well browned (about 12 minutes). Remove from oil and
drain on cookie cooling rack. Repeat until all wings are cooked.
Meantime, in a saucepan, melt the butter and pour in 1/2 jar of the
wing sauce. When the wings are finished, place them in a large bowl
and toss with the sauce. Serve w/celery and ranch or bleu cheese
dressing.
I hope you enjoy this one.
Labels: diet, diet downloads, hot wings, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, weight loss, zero carb
¶ 9:58 AM 2 Comments Links to this post
This genetic situation causes the body not to produce the enzyme necessary to digest wheat or gluten. So that means for those that suffer like myself from this freak of nature we cant eat the things that we crave the most. For years I've cycled on and off of ketogenic diets and have always been carb conscious because eating carbs just did not sit well with me. Now I know why its because that plate of pasta.... is and was killing me.
So low carb ketogenic diets to the rescue. This probably wont surprise anyone that knows they have the disease but for many it just might. So in the process of researching celiac disease I discovered something that really set me back. One of the side effects of Celiacs is Candida and these little critters will make you miserable to no end.
After taking a few tests first at home then at the doctors my fears were confirmed I have both these diet limiting disorders. If one don't get ya the other one will. It seems I'm doomed.
I think for my next project I might make a website for those that suffer from both. This should prove informative I think.
Labels: celiacs, diet downloads, Diet Recipes, ebooks, ketogenic, ketogenic diets, ketosis, Low Carb, Low Carb Diet Recipes, weight loss, zero carb
¶ 6:48 PM 3 Comments Links to this post
