Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

Low Carb Diet Ketosis Recipes header image 4

Avocado, cheese, and flavoured tuna

August 28th, 2008 by Brian Dickey
Respond

skyrocket your weight loss
Get Your Free Copy Now

Serves: However much u choose
Carbs Per Serving: not sure
Prep Time: 5 mins
Effort: Easy

Ingredients:

1 cucumber
1 small tin of flavoured tuna
1 avocado
block cheese (your choice depends on your preference)

How to Prepare:
It sort of gives a substitute instead of using cracker biscuits.
Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top.
Great snack

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Add to Google

Tags:   · · · · · · No Comments.

Print This Post Print This Post



Related Posts
  • Bacon & Egg Salad

    • Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl. NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs or lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly
  • Green Eggs and Ham

    • Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avocado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.) Lightly fry the slices of ham and serve with the egg salad. I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe. The kids will love it!
  • Chicken soup - slow cookery

    • Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom of the crock pot. Then put in cabbage and onion. Place the green pepper (sliced) and sauce on top. Add at least 4 cups of water. (salt and pepper to taste) Cook on high for about 1-1/2 hours and then low for another 1-1/2 hours. Check that chicken does not overcook. When ready serve, top each serving with diced Mozzarella, lime or avocado. Sooo good!
  • Deviled Ham & Cream Cheese Dip

    • Serves: 9,10 Carbs Per Serving: -0- carbs in ham spread, 2 carbs per 2 Tbl. in Cream Cheese, -0- in Mayo Prep Time: 10 min. Effort: Easy Ingredients: 1-8oz package cream cheese 1-4.25oz. can Underwood Deviled Ham 4-5 Tbs. Mayo How to Prepare: Have cream cheese at room temperature or nuke for a few seconds. Then add the cream cheese to the canned ham spread. I skim the fat off the top of the ham. Add the mayo and mix with electric mixer until smooth. This is great to use as a dip with pork rinds or celery sticks.Can add more mayo if desired.
  • Pepperoni Cheese Bake

    • Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 2cups (8oz.) shredded mozzarella cheese 1/2 cup diced pepperoni 5 eggs 3/4 cup cream 1/4 teaspoon dried basil How to Prepare: In a greased 9 in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400 for 20-25 mins or until a knife inserted near the center comes out clean. Let stand for 10 mins before cutting.
  • Bacon cheese sandwich

    • Serves: As many as you want,4,2 Carbs Per Serving: .6 per Atkins roll. Effort: Easy Ingredients: Atkins new Diet Rev.Roll (.6c) Bacon (0c) Cheddar cheese (0c) How to Prepare: fry bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.
  • Mom’s baked Crab Dip mmmm….

    • Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese - (reserve 1/2 c for topping) How to Prepare: Butter casserole dish (2 1/2 qt) Mix all ingresients except cheedar cheese & crab. Beat until smooth. Fold in crab meat & 1/2 c of the cheddar cheese. Pour into baking dish. Sprinkle the reserved 1/2 c cheddar cheese on top. Bake at 350 for 35-40 mins. Serve with whatever you want to dip. This is great for entertaining.
  • Blue Cheese Dressing 2

    • Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.
  • Creamy Mushroom Sauce (like white gravy!)

    • Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add grilled chicken breasts to mixture and simmer for 15 to 20 minutes, you can just use it for a gravy too.
  • Meat Lovers Quiche (EASY & CRUSTLESS)

    • Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese ( your choice) How to Prepare: Mix eggs and heavy cream until blended. Add all ingredients except cheese in the bowl. Pour mixture into pie pan ( I did spray mine with PAM)Crumble cheese over top! Bake at 350 degrees for about 40 mins!
  • Great Blue Cheese Dressing

    • Carbs Per Serving: 18g total Effort: Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.
  • French Boursin Cheese Spread

    • Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic in a food processor and process until smooth. Add dried herbs and pepper and process until combined. This is great with sliced cucumbers, blanched snow peas, celery and mushrooms.
  • No-Crust Sausage Casserole

    • Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line bottom of 10 X 13 pan with sliced cheese. Mix sour cream with paprika, dry mustard, and salt. Spread over cheese. Crumble browned sausage evenly over sour cream mixture. Pour beaten eggs on top of sausage. Top with shredded cheese to taste. Bake at 325 for approx. 45 minutes for glass dish. (This recipe can be halved and baked in an 8 X 8 pan for 30 minutes if only serving 2 people.)
  • Crabmeat Dip

    • Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two dashes of Paprika Two tablespoon of fresh parmesan or romano cheese How to Prepare: Add olive oil to small skillet on medium heat. Stir in crab meat and olives. Saute for about 3-5 minutes Add seasoning except paprika. Once the mixture is very hot, fold in the cream cheese. Keep on medium heat. Stir into a nice, hot dip-like consistency. Sprinkle parmesan and romano cheese so it melts on top of the dip. Serve hot with pork rinds or fresh low carb veggies
  • Broccoli & Bacon Salad

    • Serves: 8-10 Prep Time:15 Minutes Effort: Difficult Ingredients: 2 Heads Broccoli Hellman’s Mayo (to taste) Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits ¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion Salt & Pepper How to Prepare: Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese and set aside. After broccoli cools, add mayo, ranch, bacon bits, onion, cheese, salt and pepper. Mix together and refrigerate until ready to serve. YUMMY!
  • Black and Blue Salad

    • Carbs Per Serving: 20 Prep Time:15 Effort: Easy Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Blue cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.) Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!) and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.
  • Swiss Canadian Bacon and Eggs

    • Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbsp onions place 12" skillet over med-low heat until hot. Coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost set arrange bacon in pinwheel on top of egg mixture. top with cheese; place under broiler for 2 min or until cheese is bubbly; top with remaining 2 tbsp onion. Cut into 4 wedges serve immediately.
  • Blue Cheese Dip or Dressing

    • Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 ounces mayonnaise 1/8 teaspoon garlic powder 1/8 teaspoon onion powder How to Prepare: Mix ingredients and refrigerate ½ hour before serving.
  • BLT Ranch Omelet

    • Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese. Mix salsa and mayo and spread over omelet. *Lettuce can be placed on plate under omelet instead if desired.
  • Italian Soup

    • Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese on top.
  • Blue Cheese Salad Dressing

    • Carbs Per Serving: 1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.
  • Jello-Cream Mold

    • Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.
  • Mock Danish

    • Serves: 1,8,8 Prep Time: 10 minutes Effort: Easy Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really mix it well. It will thicken as it cooks. Continue whisking it, to keep it smooth. When it starts to thicken, add the sweetener and seasonings. Let it cook until it is very thick, thicker than pudding. When it holds its shape on a spoon, it's done. Chill and eat.
  • Bacon Cheeseburger Salad

    • Carbs Per Serving: 7g total Effort: Easy Ingredients: 3 ounces lean ground beef crumbled, cooked and drained 4 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce, onion and tomato until evenly coated. Toss in beef, bacon and cheese.
  • Cheesy Thousand Island Dressing

    • Carbs Per Serving: 35g total Effort: Easy Ingredients: 1 cup cottage cheese ¼ cup ketchup 1 teaspoon paprika ¼ teaspoon salt 1 tablespoon relish 1/8 teaspoon pepper 2 tablespoons celery – finely diced 2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced 2 tablespoons olive oil How to Prepare: In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.
  • Breakfast BLT Roll-ups

    • Serves: 1 Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total Prep Time: 5 minutes Effort: Easy Ingredients: 4 each romaine lettuce leaves 1 tablespoon mayonnaise 3 slices bacon -- cooked crisp and crumbled 4 tablespoons shredded cheddar cheese 1/2 small roma tomato -- diced How to Prepare: Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a little salt and pepper to taste. Fill remaining 2 romaine leaves w/mixture, fold and enjoy.
  • Broc-shroom Quiche

    • Serves: 4 -6 Carbs Per Serving: 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cup diced onion 1 cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil 5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss cheese How to Prepare: saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.) Beat eggs and add half and half and the cheese, season to taste, Pour on top of veggies and bake @ 350 for 40 minutes. Diced ham works well in this too.
  • scrumptous low carb omlette

    • Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop up and set aside place butter in skillet and heat pour eggbeaters into skillet and cook, add sausage, ricotta, spinach and swiss then fold into omlette top with sauce and serve.
  • Mediterranean Frittata

    • Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup thinly sliced fresh basil 1/2 tsp salt 1/2 tsp freshly ground pepper 1/3 cup freshly grated Parmesan cheese basil sprigs for garnish How to Prepare: Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender. Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over med-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese. Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.
  • Sweet Cinnamon Pancake

    • Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on both sides until brown. TIPS - Try to get the pancake as flat as possible and brown it well, this will "disguise" the eggy taste and texture. Top with butter and low-carb syrup. This is EXCELLENT for an easy sweet snack!

    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






    Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here



    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here


  • RSS My Nutrition, Health and Diet Blog

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • Meta

  • Spam Blocked

  • Diet Site Links