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Rich Tuna Salad

July 3rd, 2009 · 11 grams carbs, Tuna, Tuna Salad, fish recipes, low carb recipes, seafood and fish, tuna salad recipe

Serves: 10
Carbs Per Serving: 11 Grams Carbs Total Recipe
Effort: Easy

Ingredients:
6 ounces tuna in water, canned
4 ounces cream cheese
1/4 cup mayonnaise
2 stalks celery — chopped fine
2 tablespoons onion — chopped fine
1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired
1/2 teaspoon salt and pepper — each

How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients together well. Just spread 1-2 Tbs in a lettuce leaf for a “quick fix” that’s satisfying You could also stir in 1/4 cup shredded cheddar cheese if you like.

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Carbs Per Serving: no counts provided Effort: Easy Ingredients: 10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of

Serves: 7 Carbs Per Serving: 28 Grams Carbs total recipe Effort: Easy Ingredients: 2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt 1 egg -- beaten 1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder How to Prepare: Add salt to

Carbs Per Serving: 6 Grams Carbs total recipe Effort: Easy Ingredients: 2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter How to Prepare: Combine first six ingredients

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Carbs Per Serving: 5 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound crab meat -- back fin or lump blue 2 eggs 2/3 cup mayonnaise 1 tablespoon prepared mustard 2 teaspoons salt 2 teaspoons pepper Old Bay Seasoning (add to your taste like about 3 tbsp) How to Prepare: Preheat oven to 350 degrees, lightly grease a glass pie plate

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 2 fillets sole or flounder lemon juice (or ReaLemon) salt pepper garlic powder onion powder 6 tablespoons grated parmesan cheese 2 tablespoons butter How to Prepare: Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts

Carbs Per Serving: 44 Grams Carbs total recipe Effort: Easy Ingredients: 1 1/2 pounds flounder fillets -- or other white fish 14 1/2 ounces tomato sauce 1/2 small green bell pepper -- siliced thin 2 cloves garlic -- minced 1/2 cup onion -- sliced thin 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pinch cayenne pepper 1 each

Serves: 5 Carbs: 5 Grams carbs total recipe Effort: Easy Ingredients: 6 ounces salmon fillet -- skinned, cut into strips 1 pound lump crab meat 1/4 cup heavy cream 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's 2 tablespoons fresh chives -- chopped 2 tablespoons fresh parsley -- chopped 1 tablespoon

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Carbs Per Serving: 27 grams carbs total Effort: Easy Ingredients: 1 envelope unflavored gelatin 1/4 cup cold water 2 tablespoons butter 3/4 cup heavy cream 12 packages artificial sweetener 3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract How to Prepare: Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

Serves: 4 Carbs Per Serving: 3 Grams Carbs Prep Time: 30 mins. Effort: Average Ingredients: 2 cans red salmon 1 - 1/2 c. finely crushed pork rinds (divided) 1 clove garlic, minced 2 large eggs 4 tbsp. Parmesan cheese 1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce 2 tbsp. unsalted butter 2 tbsp. canola oil How to Prepare: Carefully flake the salmon into a

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.