Serves: 10
Carbs Per Serving: 11 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
6 ounces tuna in water, canned
4 ounces cream cheese
1/4 cup mayonnaise
2 stalks celery — chopped fine
2 tablespoons onion — chopped fine
1 medium dill pickle — chopped fine
2 tablespoons parsley — minced-if desired
1/2 teaspoon salt and pepper — each
How to Prepare:
Bring cream cheese to room temp to soften then mix all ingredients together well. Just spread 1-2 Tbs in a lettuce leaf for a “quick fix” that’s satisfying
You could also stir in 1/4 cup shredded cheddar cheese if you like.
- Tuna pie (low-carb-ketogenic-diets.com)
- Delicious Tuna Patties (low-carb-ketogenic-diets.com)
- Tasty Tuna Burgers (low-carb-ketogenic-diets.com)
- Zero Carb Tuna Melt (low-carb-ketogenic-diets.com)
Tags: 11 grams carbs·fish recipes·low carb recipes·seafood and fish·Tuna·Tuna Salad·tuna salad recipe
Low
Carb Gift Boxes
- Need a great gift idea for that friend or relative who follows a low
carb lifestyle? Our low carb gift boxes make it easy. We put it all
together for you in a decorative reusable box. Choose our Low Carb
Cooking/Baking Gift Box for the person who loves to make their own
delicious creations. Choose our Low Carb Snack Time Gift Box
for the person who loves to snack, but needs to stay on their diet.
Related Low Carb Recipes and Posts
Serves: 1
Carbs Per Serving: 5-8
Prep Time: 15 mins
Effort: Easy
Ingredients:
2 eggs
1/4 - 1/2 avocado
salt and pepper
slices of ham (or bacon)
How to Prepare:
Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You
Prep Time: 15 min
Effort: Easy
Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
How to Prepare:
Add ground beef and diced tomatoes to skilet after browning
Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander
Effort: Easy
Ingredients:
1 can tuna in brine
1 small red onion
2 ounces cheddar cheese -- mild
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg -- beaten
fresh corriander
1 egg -- beaten for coating
How to Prepare:
Add all ingredients into a bowl and
Serves: However much u choose
Carbs Per Serving: not sure
Prep Time: 5 mins
Effort: Easy
Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado
block cheese (your choice depends on your preference)
How to Prepare:
It sort of gives a substitute instead of using cracker biscuits.
Slice the cucumber to reasonable thickness. Put a slice of cheese on
Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Serves: 4
Carbs Per Serving: 3g Per Serving
Prep Time: 20 Minutes
Effort: Easy
Ingredients:
16 Large Cherry Tomatoes
1 6oz Can Albacore Tuna
1 Stalk Celery - chopped fine
1/2 small onion - chopped fine
6 TBS Real Mayonnaise
How to Prepare:
Slice top off each cherry tomato and core out insides. Discard the insides of the tomatoes. In a
Serves: 1,1,10,10,7CarbsPerServing: 0Prep Time: Less than 5 min.Effort: EasyIngredients:1 can tuna (drained)Mayo (use as much as you like-I use 2 T)1-2 slices cheese (I like provolone or cheddar)How to Prepare:Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min.
Tuna Stuffin <-- click title to read more.
Carbs Per Serving: 8 grams carbs total
Effort: Easy
Ingredients:
1 package cream cheese -- softened
1 can tuna -- drained
1/2 teaspoon onion powder
1 tablespoon lemon juice
How to Prepare:
Mix all together and let set a few hours for flavors to meld.
Use to stuff celery or cucumber boats or onto of Wasa crackers.
Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon
Quick Tuna Dip <-- click title to read more.
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna
8 oz cream cheese, softened
1 tsp lemon juice
2 tsp horseradish
1/4 tsp salt
1 tsp onion powder
1/4 tsp liquid smoke
How to Prepare:
Mix all ingredients together and form into a ball. Refrigerate.
Serve with celery, cheese slices, or low carb crackers.
Serves: 4
Carbs Per Serving: ?
Prep Time: 10 minutes
Effort: Easy
Ingredients:
Fresh broccoli florets
Boiled eggs
Green olives
Red Onion
Mayonnaise
Black Pepper
Paprika Salt
How to Prepare:
Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients
Serves: 8
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
6 ounces walnuts -- approx
1 3/4 cup, chopped
1 cup grated cheddar cheese
1/2 cup Parmesan cheese
2 eggs
salt and pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Tuna pie <-- click title to read more.
Serves: 8
Carbs Per Serving: 3 grams carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
1 1/2 C. Flour = 1C. Atkins Bake Mix
1 1/2 C. Grated Cheddar Cheese, divided
1 Tsp. salt
1 Tsp. paprika
1 stick butter, softened
2 6Oz. cans of Tuna packed in water, drained
3 eggs
1 C. Sour cream
1/4 C.
Carbs Per Serving: 16g total
Effort: Easy
Ingredients:
2 tomatoes
1 can tuna fish
1/4 cup mayonnaise -- (1/4 to 1/2)
1/4 cup onion
1 stalk celery -- sliced
pepper
How to Prepare:
Cut off the tops of the tomatoes. Scoop out the seeds and insides of the tomatoes with a spoon. Mix tuna with mayonaisse, onion and celery. Scoop
Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices
Effort: Easy
Ingredients:
2 185 g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil - whatever works for you -
How to Prepare:
Drain tuna and flake into a bowl, add all
Serves: 1
Carbs Per Serving: 0 Grams Carbs
Prep Time: Less than 5 min.
Effort: Easy
Ingredients:
1 can tuna (drained)
Mayo (use as much as you like-I use 2 T)
1-2 slices cheese (I like provolone or cheddar)
How to Prepare:
Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on
Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu
CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1
Carbs Per Serving: 7 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped
1/4 cup shredded mozzarella cheese
How to Prepare:
In a large nonstick skillet, heat oil over medium
Carbs Per Serving: 50g total
Effort: Easy
Ingredients:
1 cup green olives -- pimento stuffed
1 cup black olives -- Pitted
3 tablespoons Italian salad dressing
1/2 teaspoon pepper -- Coarse ground
1/2 pound Feta cheese -- drained and crumbled
24 ounces Cream Cheese
1/2 teaspoon garlic -- Chopped
How to Prepare:
Drain olives and toss with Italian salad dressing. Place
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
4 chicken breast – boil, then shred with fork
Olive Oil
Cumin
Chili Powder
1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced
1 Head Iceberg lettuce
1 Can black olives
Shredded cheddar cheese
Sour Cream
Guacamole (optional)
Homemade Salsa:
1 large can peeled tomatoes
1 small bunch cilantro
1 medium/large onion
garlic salt
How to
Carbs Per Serving: 12 total recipe
Effort: Easy
Ingredients:
1 red chili pepper
150 grams shrimp -- (150 to 200)
1/2 lemon -- juiced
2 cloves garlic -- chopped
2 tablespoons Butter
Salad to serve with extra-virgin olive oil
How to Prepare:
Chop the chili and fry gently in butter for a minute or two. Add the prawns and
CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --
Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –
Serves: 4
Carbs Per Serving: 14.5 Grams Carbs (depends on low carb pasta)
Calories: 435.4
Dietary Fiber: 2.1
Prep Time: 40 minutes
Effort: Easy
Ingredients:
2 packets Low Carb Tagliatelle pasta
1 cup celery -- chopped
1/3 cup onions -- chopped
1 (10 3/4 ounce) can cream of mushroom soup, condensed
3/4 cup heavy cream
1 (9 1/4 ounce) can tuna
Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in
This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now.
This is the book for the person who has let the holidays, a vacation or a bad meal
Beef Salad <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
BLT Salad <-- click title to read more.
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
7 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – Chopped
1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
CarbsPerServing: 4 Grams Carbs total recipe
Effort: Easy
Ingredients:
4 fish fillets -- (4 to 6)
1/4 cup mustard
1 cup mayonnaise
1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet
Carbs Per Serving: 6 Grams Carbs total recipe excluding crab
Effort: Easy
Ingredients:
12 dover sole fillet
1 pound cooked shrimp -- salad size
1 can lump crab meat
3 tablespoons butter
1/2 cup green onion -- chopped
1 clove garlic -- or more to taste
1/2 cup Parmesan cheese
1 dash black pepper -- to taste
1 dash salt
How to
Serves: 4-6
Carbs Per Serving: Unsure, but think it is minimal
Prep Time: 30 minutes
Effort: Easy
Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese
How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
Carbs Per Serving: 13g carbs total
Effort: Easy
Ingredients:
16 ounces heavy cream
1 sm. box sugar free pudding any flavor
How to Prepare:
Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included
Halibut Steaks <-- click title to read more.
Carbs Per Serving: 19 Grams Carbs total recipe
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until
Clams Cassino <-- click title to read more.
Serves: 10
Carbs Per Serving: 12 Grams Carbs total recipe
Effort: Easy
Ingredients:
1/4 pound bacon -- fried, drained and crumbled
1 can clam, canned -- drained, minced or chopped
1/2 cup shredded sharp cheddar cheese
2 tablespoons lemon juice
1 dash garlic powder
1 dash parsley flakes
How to Prepare:
Mix above ingredients. Form into small balls and press into
Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
Effort: EasyIngredients:lettuce slicedboiled eggschopped onionsliced olivescrumbled baconmayograted cheeseHow to Prepare:Layer. Make in single serving size or family size.Can be made ahead and refrigerated.Enjoy
Serves: 10
Carbs Per Serving: Not darn many!
Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That's it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.
Orange Roughy <-- click title to read more.
Carbs Per Serving: 13 total recipe
Effort: Easy
Ingredients:
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the
remaining oil
Serves: 1,2
Carbs Per Serving: Depends on serving- very low
Prep Time: Seconds
Effort: Easy
Ingredients:
Salami slices
Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)
How to Prepare:
Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite
Serves: 4-5
Carbs Per Serving: 0 grams carbs
Prep Time: 1/2 hr.
Effort: Easy
Ingredients:
2 quarts heavycream
butter / salt / pepper / haddock / clams / scallops with all juices. You can add any kind of seafood you like, most has 0 carbs.
How to Prepare:
Saute all seafood in pan with butter until done, add
Fruit Fluff <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
1 pint Heavy Cream
1 box sugar free jello -- any kind
How to Prepare:
Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours
NOTES: Counts for jello not inlcuded in totals.
Related articles by Zemanta
Low Carb
Serves: 1
Carbs Per Serving: 11 grams carbs total
Effort: Easy
Ingredients:
25 g unsweetened coconut meat
5 g unsweetened cocoa powder
60 ml heavy cream -- (12teaspoons) (double cream)
1 stevia packet
How to Prepare:
Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then
Carbs Per Serving: 11 Grams total recipe excluding dipping sauce
Effort: Easy
Ingredients:
1 pound red snapper -- fillets
1 pound shrimp -- peeled and cleaned
1/2 cup finely chopped green onions
1 clove garlic
1/2 cup protein powder -- plain flavor/may need more or less
1/4 cup heavy cream
1 large egg
1/2 teaspoon salt and pepper
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
3 ounces lean ground beef crumbled, cooked and drained
4 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce, onion and tomato
For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.
Here is a blender bomb that I've used in the past just to put something
Serves: 6-8
Carbs Per Serving: unknown
Prep Time: 15 min.
Effort: Average
Ingredients:
2 eggs
1/2 C mayo
1/2 C half and half
2 Tbs. soy flour
Salt and Pepper
1 C grated mozzerella
1 C grated cheddar (or other)
1/3 C green onion, chopped
6 oz. crawfish tails
How to Prepare:
Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly
Créme Brulee <-- click title to read more.
Serves: 10
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
4 egg yolks
Stevia or Splenda to taste
How to Prepare:
just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch
Serves: 1
Carbs Per Serving: less than 4
Prep Time: 5 min
Effort: Easy
Ingredients:
jimmy dean pre cooked sausage patties (2)
2 eggbeaters or real eggs the choice is yours
2 tbs. ricotta cheese
1/2 slice baby swiss
1 tbs butter
1 tbs chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
microwave sausage per pkg instructions chop
Fruit Whip <-- click title to read more.
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
2 boxes sugar free jello (any desired flavors)
16 ounces cottage cheese
1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.
Carbs Per Serving: 23g total
Effort: Easy
Ingredients:
8 eggs
1 cup mayonnaise
½ pound bacon
1 cup hot pepper cheese
3 tablespoons chives –
4 thin radishes – sliced thin 1 head lettuce – torn fine for salad
1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix
Carbs Per Serving: 15 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
1/3 cup mayonnaise
1/4 cup dijon mustard
1/4 cup vegetable oil
1 tablespoon lemon juice
1 tablespoon horseradish -- prepared, white
2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon -- minced, fresh
1 1/2 teaspoons gherkins -- minced, or sweet pickle relish
1 1/2 teaspoons capers -- drained, chopped
1/2
Serves: plenty – 16 or so
Carbs Per Serving: never counted, but low
Prep Time: a tedious ½ hour
Effort: Average
Ingredients:
1 lg head cauliflower
1 lg bunch broccoli
1 sm onion (or 4 green ones)
1 pkg frozen peas (or pea pods)
2 cups mayo
1 cup sour cream
1 tsp garlic powder
How to Prepare:
mix mayo, sour cream
Serves: varies
Carbs Per Serving: minimal
Prep Time: 30 mins
Effort: Easy
Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda or Stevia
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustard seed
1.5 tsp salt
1 tsp ground cinnamon
1 tsp whole allspice
1/2 tsp ground cloves
1/2
Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice
Effort: Easy
Ingredients:
2 pounds lump crabmeat
1/2 pound cod fillets -- fresh
1/2 cup heavy cream -- (1/2 to 1)
1 Tablespoon Dijon mustard
2 teaspoons sesame oil
2 Tablespoons parsley -- finely chopped
2 Tablespoons chives -- finely chopped
2 Tablespoons basil -- julienned
Salt and pepper to
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Carbs Per Serving: 3g carbs total
Effort: Easy
Ingredients:
1/4 cup sour cream
1 packet artificial sweetener
2 tablespoons lecithin -- granules - Lewis Lab type
How to Prepare:
Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and
Mussels <-- click title to read more.
Serves: 1
Carbs Per Serving: 4 Grams Carbs
Prep Time: 10 mins
Effort: Easy
Ingredients:
2 Pounds of Mussels
1 tbls spoon of butter
squeeze of lemon or lime
2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you
Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad
Serves: 8-10
Prep Time:15 Minutes
Effort: Difficult
Ingredients:
2 Heads Broccoli
Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese
Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice
Effort: Easy
Ingredients:
1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal Parmesan cheese
fresh lemon juice
How to Prepare:
Chop up the lobster
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
1 package s/f peach jell-o gelatin
1 package s/f raspberry jell-o gelatin
2 cups boiling water
1 cup cold water
1 cup heavy cream -- whipped to soft peaks
1 small peach -- sliced thin
1/2 cup raspberries -- fresh
How to Prepare:
This is an adaptation of a high carb
Serves: 1 or 2
Carbs Per Serving: approx 8 (w/o subtracting fiber)
Prep Time: 10 minutes
Effort: Easy
Ingredients:
1 cup ground turkey
1 cup mixed lettuce
1 tomato
4 or 5 kalamata olives
salt and pepper
1 or 2 T olive oil
1 tsp crushed garlic
1 tsp basil
Flax Pudding <-- click title to read more.
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
1 egg
1/4 cup whole milk ricotta cheese
2 tablespoons flax meal
dash nutmeg
dash salt substitute
2 tablespoons DaVinci French Vanilla syrup
water
2 tablespoons heavy cream
How to Prepare:
In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,
Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie
Carbs Per Serving: 90 grams carbs total
Effort: Easy
Ingredients:
1/2 cup coffee -- strong
1/2 can condensed milk, sweetened -- Eagle Brand
1 cup whipping cream
1 meringue pie shell
pecans
How to Prepare:
Blend coffee into condensed milk. Whip cream; fold into coffee mixture. Pour into meringue shell; garnish with pecans.
Chill or freeze until
Curry Shrimp <-- click title to read more.
Carbs Per Serving: 55 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 large onions -- sliced
1 1/2 pounds shrimp
2 tablespoons olive oil
salt and pepper -- to taste
2 tomatoes -- ripe, peeled, seeded and chopped
1 red bell pepper -- or yellow, chopped
1 tablespoon minced garlic
2 tablespoons minced fresh cilantro
1 tablespoon
Egg Custard 2 <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
5 eggs
1/2 pint heavy cream
1/2 pint water
4 teaspoons artificial sweetener -- Stevia (4 to 6)
1 teaspoon Vanilla, Cinnamon or Nutmeg
How to Prepare:
Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert
Carbs Per Serving: 56 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese
1 pint heavy cream
2 tablespoons sugar free peanut butter
1 package sugar free instant pudding mix -- chocolate
How to Prepare:
Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 cup whipping cream
1 teaspoon mint extract
3 teaspoons Carnation Fat Free Hot Cocoa mix
How to Prepare:
Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready
Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour
Serves: 30
Carbs Per Serving: 1.2 grams carbs
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 1/2 cups heavy cream
1/2 package sugar free instant pudding mix -- vanilla
4 stevia packets
2 cups fruit flavored extract
How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one
Serves: 24
Carbs Per Serving: 1.8 grams carbs
Effort: Easy
Ingredients:
1 ounce paraffin wax -- canning
2 tablespoons sugar free peanut butter -- I like crunchy
1 cup heavy cream
1 package sugar free instant pudding mix
How to Prepare:
Mix Sugar Free Pudding, Heavy Cream, and Peanut Butter in a saucepan over med heat. At same time
Nookie Pudding <-- click title to read more.
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 cup heavy cream
3 teaspoons vanilla
8 packages Stevia -- to taste
1 teaspoon unsweetened cocoa powder
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping
Carbs Per Serving: 79 grams carbs total
Effort: Easy
Ingredients:
Cake
1 1/2 cups zero carb whey protein isolate
1/2 cup flax meal
1/4 cup wheat gluten or gluten free alternative.
4 teaspoons baking soda
1/2 teaspoon salt
2 tablespoons cinnamon
1 tablespoon vanilla extract
1/2 cup oil
2 eggs -- unbeaten
1/2 cup chopped walnuts
2 tablespoons heavy cream
1/2 cup artificial sweetener
4 teaspoons
Fish Marinades <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Black Pepper
Olive Oil
Sesame Oil
Soy Sauce
or
Teriyaki Sauce
How to Prepare:
I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little
sesame oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and up
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery
Oil for deep frying
Salt
Carbs Per Serving: 13g carbs totalEffort: EasyIngredients:2 1/2 lb pot roast -- (2 1/2 to 3 lbs.)1/8 teaspoon garlic powder1/8 teaspoon ginger1/8 teaspoon cilantro leaves, whole1/8 teaspoon rosemary sprigs8 twists ground pepper1/4 teaspoon salt3 allspice berries3/4 cup waterHow to Prepare:Mix together all dry ingredients EXCEPT allspice berries in a small
Serves: 8
Carbs Per Serving: 6.125g
Effort: Easy
Ingredients:
1 can crushed unsweetened pineapple – (9-oz.) juice packed
1 sugar-free cherry gelatin – (.3-oz.)
1 tablespoon lemon juice
¼ cup artificial sweetener
1 cup fresh cranberries – chopped fine
1 small orange – peeled, quartered and chopped small
1 cup celery – chopped
½ cup pecans – or other nuts, optional
How
Serves: 4
Carbs Per Serving: 3.5 Grams carbs
Prep Time: 10
Effort: Easy
Ingredients:
1- 7 oz. cana tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup mayo
2 tbsp low carb ketchup
1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like
Makes: ~4 patties
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna fish
1/2 can fried onions
salt and pepper to taste
1 egg
1/2 stick celery finely chopped
soy sauce or Asian dressing (optional)
How to Prepare:
Mix ingredients, shape into patties and fry in pan with olive oil until browned.
Drizzle with a little soy sauce or Asian dressing
Mexican Shrimp <-- click title to read more.
Carbs Per Serving: 16 grams carbs total recipe
Effort: Easy
Ingredients:
18 ounces shrimp -- uncooked, peeled
2 cloves garlic -- minced
1 tablespoon oil
1/2 cup salsa
1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just opaque.
Stir in salsa and remove from
Carbs Per Serving: 1 Grams Carbs total recipe excluding soy powder
Effort: Easy
Ingredients:
2/3 cup soy powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon vinegar
2/3 cup water
How to Prepare:
Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix powder and salt. Set aside. Mix baking soda
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Fish of your Choice.
Eggs
Parmesan Cheese
How to Prepare:
1. Select a type of fish you enjoy. I use Red Snapper.
2. Debone it thuroughly.
3. Cut into small chunks.
4. Soak small chunks in beaten eggs.
5. Roll fish in grated Parmesan cheese.
6. Deep fry until done. (with Red Snapper
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of
Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
Add salt to
Carbs Per Serving: 6 Grams Carbs total recipe
Effort: Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded
1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar
1/4 teaspoon dried tarragon
salt and pepper -- to taste
4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
Serves: 10
Carbs Per Serving: 14 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
2 ounces cream cheese
1/2 teaspoon garlic -- (wet is best)
2 tablespoons butter
2 Tablespoons Onion -- chopped fine
2 cups zucchini -- peeled shredded
1/2 cup grated parmesan cheese
1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook
Deviled Crab <-- click title to read more.
Carbs Per Serving: 5 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound crab meat -- back fin or lump blue
2 eggs
2/3 cup mayonnaise
1 tablespoon prepared mustard
2 teaspoons salt
2 teaspoons pepper
Old Bay Seasoning (add to your taste like about 3 tbsp)
How to Prepare:
Preheat oven to 350 degrees, lightly grease a glass pie plate
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 fillets sole or flounder
lemon juice (or ReaLemon)
salt pepper
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.
Rinse the fish in cold water and cut away any parts
Cajun Fish <-- click title to read more.
Carbs Per Serving: 44 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each
Serves: 5
Carbs: 5 Grams carbs total recipe
Effort: Easy
Ingredients:
6 ounces salmon fillet -- skinned, cut into strips
1 pound lump crab meat
1/4 cup heavy cream
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's
2 tablespoons fresh chives -- chopped
2 tablespoons fresh parsley -- chopped
1 tablespoon
Serves: 4
Carbs Per Serving: 8 Grams Carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
4 TBS Cream Cheese, room temp
5 large Strawberries
1 cup Whipping Cream
1 cup Water
1 pkg Jello sugar free Instant White Chocolate Pudding mix
How to Prepare:
Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream
Carbs Per Serving: 27 grams carbs total
Effort: Easy
Ingredients:
1 envelope unflavored gelatin
1/4 cup cold water
2 tablespoons butter
3/4 cup heavy cream
12 packages artificial sweetener
3 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract
How to Prepare:
Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on
Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Salmon Patties <-- click title to read more.
Serves: 4
Carbs Per Serving: 3 Grams Carbs
Prep Time: 30 mins.
Effort: Average
Ingredients:
2 cans red salmon
1 - 1/2 c. finely crushed pork rinds (divided)
1 clove garlic, minced
2 large eggs
4 tbsp. Parmesan cheese
1/2 c. heavy whipping cream
1 tsp. Worcestershire sauce
2 tbsp. unsalted butter
2 tbsp. canola oil
How to Prepare:
Carefully flake the salmon into a
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
30
Day Low carb Diet Plan - Day 1
Phony
Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 2
Strawberry
Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 3
Orange
Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based
on a
single serving per meal: 19.3 grams
30
Day Low Carb Diet Plan - Day 4
Fried
Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based
on a
single serving per meal: 7.4 grams
30
Day Low Carb Diet Plan - Day 5
Sausage
and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based
on a
single serving per meal: 14.3 grams
30
Day Low Carb Diet Plan - Day 6
Flax
O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef
Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based
on a
single serving per meal: about 14.3 grams
30
Day Low Carb Diet Plan - Day 7
Zucchini
Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based
on a
single serving per meal: 13.5 grams
30
Day Low Carb Diet Plan - Day 8
Baked
Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based
on
single servings per meal: 10.94 grams
30
Day Low Carb Diet Plan - Day 9
Breakfast
Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based
on
single servings per meal : 17 grams
30
Day Low Carb Diet Plan - Day 10
Spinach
and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello
Sauce
Total Net carbs for Day 10 based
on
single servings per meal: 8.9 grams
30
Day Low Carb Diet Plan - Day 11
Buttery
Waffles with Strawberries
Cream Cheese and Turkey Roll Ups
w/
Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based
on a
single serving per meal: 8.16 grams
30
Day Low Carb Diet Plan - Day 12
Flax
O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef
Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based
on a
single serving per meal: about 14.3 grams
30
Day Low Carb Diet Plan - Day 13
Alternative
French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based
on a
single serving per meal: about 12 grams
30
Day Low Carb Diet Plan - Day 14
Shrimp
and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based
on a
single serving per meal: 12.02 grams
30
Day Low Carb Diet Plan - Day 15
Phony
Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 16
Burger Breakfast
Scramble
Spinach Salad with Hot Bacon
Dressing
Drunken Chicken
Total Net carbs for Day 16 based
on a single serving per meal: about
8.11 grams
30
Day Low Carb Diet Plan - Day 17
Low
Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based
on a
single serving per meal: 17.5 grams
30
Day Low Carb Diet Plan - Day 18
Upside-down
Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based
on a
single serving per meal: 17.5 grams
30
Day Low Carb Diet Plan - Day 19
Fried
Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based
on a
single serving per meal: 7.4 grams
30
Day Low Carb Diet Plan - Day 20
Ham
and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based
on a
single serving per meal: 10 grams
30
Day Low Carb Diet Plan - Day 21
Strawberry
Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 22
Pizza
in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based
on a
single serving per meal: 11 grams
30
Day Low Carb Diet Plan - Day 23
Sweet
Breakfast Rolls
Garlic
Aioli Chicken Wrap
Sesame
Beef
Total Net carbs for Day 23 based
on a
single serving per meal: 11.3 grams
30
Day Low Carb Diet Plan - Day 24
Egg,
Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based
on a
single serving per meal: 13 grams
30
Day Low Carb Diet Plan - Day 25
Zucchini
Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based
on a
single serving per meal: 13.5 grams
30
Day Low Carb Diet Plan - Day 26
Salmon
Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based
on a
single serving per meal: 15.19 grams
30
Day Low Carb Diet Plan - Day 27
Sausage
and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based
on a
single serving per meal: 14.3 grams
30
Day Low Carb Diet Plan - Day 28
Mexican
Breakfast
Basil Cheese Torta with Red Bell
Pepper Strips and Nuts
Beef Baked with Yogurt and Black
Pepper
Total Net carbs for Day 28 based
on a
single serving per meal: 19 grams
30
Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based
on a single serving per meal: 19.3 grams
30
Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based
on a single serving per meal: 11 grams