Carbs: 123g carbs total
Effort: Easy
Ingredients:
Filling:
3 pounds lean ground beef
1 onion — sliced
1 tablespoon Worcestershire sauce
1/2 cup soy sauce
6 ounces tomato paste
1 1/2 cups shredded cheddar cheese
2 eggs — beaten with 1/4 cup water
Crust:
2 cups soy flour
1/2 cup lard
1/2 cup soy milk — ready to drink
How to Prepare:
Cut lard into soy powder with pastry cutter until it forms pieces the size of small peas. Add soymilk a little at a time, mixing until a dough is formed (this is a VERY hard pastry to work with but it’s worth it!). Roll out on floured (soy) surface to 1/4 inch thickness (or pat
into 12″x2″ pie pan) Fry hamburger. Drain. Add onion, sauces and tomato paste, and fry adding a little water if too thick. Add eggs & stir until combined. Fill crust and top with cheddar. Bake for 40 mins. Serves 4 very hungry people or 8.
Tags: Beef·beef recipes·Cheeseburger·cheeseburger recipes·ground beef·Ground beef recipes·low carb recipes
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“The Ketogenic Diet is the ultimate resource on low-carbohydrate and ketogenic diets. 
