Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

Low Carb Diet Ketosis Recipes header image 4

Easy Chicken Noodle Soup

August 20th, 2008 by Brian Dickey
Respond

skyrocket your weight loss
Get Your Free Copy Now

Carbs Per Serving: 12 total excluding shiratake noodles
Effort: Easy

Ingredients:

2 tablespoons butter
1/4 onion
2 stalks celery
5 baby carrots
14 1/2 ounces chicken broth — 1 can
10 ounces canned chicken — 1 can
Salt and Pepper to taste
1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor
or
1 chicken bouillon cube
1/2 package shiratake noodles

How to Prepare:
Chop onion,celery and carrots. Brown them in the butter for a few min. Add the broth, chicken, noodles and seasoning. Bring to boil and then turn down and simmer for a few min. I can get 4 or 5 good size servings.

You can add green bean and/or zucchini as well.

Tags:   · · · · · · · · · · · · · · · · · No Comments.

Print This Post Print This Post



Related Posts
  • Cabbage Soup
    • Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender. Add one chicken broth, red onion and salt and pepper. Add the sausage to the soup and simmer until heated through. Even better the second day.
  • Cream of Mushroom Soup Recipe
    • Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over medium heat. Add finely diced veggies and saute, stirring occasionally, for about 5 minutes or until they wilt. Add in the flour and stir well. Let cook, stirring, for about 1 minute, then pour in the chicken stock and cream, whisking constantly. Bring to a simmer and cook about 5 minutes, whisking
  • Creamy Broccoli Cheddar Soup
    • Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large pot of water until very tender. Drain reserving 1/2 cup of water that the broccoli was cooked in. Return broccoli to pot. Add water, butter and soup. Stir well until the soup is mixed well. Use a hand potato masher and mash contents of the pot. Add cream and cheddar cheese.
  • Chicken soup - slow cookery
    • Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom of the crock pot. Then put in cabbage and onion. Place the green pepper (sliced) and sauce on top. Add at least 4 cups of water. (salt and pepper to taste) Cook on high for about 1-1/2 hours and then low for another 1-1/2 hours. Check that chicken does not overcook. When
  • Mushroom and Leek soup
    • Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 cans chicken broth 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks in butter in large saucepn or dutch oven until tender, about 5 minutes. Stir in flour, salt, pepper & 2 cans of chicken broth. Cook, stirring constantly until mixture comes to a boil. Lower heat; cover; simmer 20 minutes. 2. Remove from heat; cool slightly. Pour mixture, a little at a time, into container of electric blender;
  • Grandma’s Turkey Vegetable Soup
    • Serves: 5 Carbs Per Serving: ? Prep Time: 1/2 hour Effort: Average Ingredients: 2 Turkey Legs 2 quarts water 2 bay leaves 1/2 tsp Ginger 1/2 tsp Poultry Seasoning 1/4 tsp celery seed Celery Bottom and center chopped fine 2 TBLS of Onion 1/2 bag frozen green beans 1 yellow squash 1 can tomatoe sauce 1 can stewed tomatoes How to Prepare: In large soup pot Boil Turkey legs in water bay leave ginger poultry seasoning and celery seed celery parts and onion for about 2 hours or until meet is falling off bone. Make sure no bones are left and put all meat back in pot. Add remaining ingredients and simmer for 1/2 hour and soup is
  • Tasty egg drop soup
    • Serves: 1 Carbs Per Serving: 1 carb Prep Time: about 5 mins (or more) Effort: Easy Ingredients: 1 chicken, or beef bouillon cubes 1 egg 1 cup of water How to Prepare: Beat your egg into a seperate cup before you start. Put water in an bowl and add your Boullion cube. When the mixture starts to boil(allow it to REALLY boil)add the egg with a fork and allow it to drizzel in the boiling water. Turn the heat off (you may have to break apart the egg when done) Let cool Serve and enjoy
  • Chicken and Vegetable Soup
    • Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup chopped cilantro 1 can chopped artichoke hearts 2 tablespoons capers -- or more 2 cups kale -- cut in half, then sliced How to Prepare: This recipe is mostly low carb and can be varied according to your needs and taste. It is very meaty and rich. Try several different versions with different meat and
  • Italian Soup
    • Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese on top.
  • Chicken Bacon Club Salad
    • Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
  • Yummy Chicken Taco Salad
    • Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to Prepare: In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally. Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done,
  • Creamy Mushroom Sauce (like white gravy!)
    • Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add grilled chicken breasts to mixture and simmer for 15 to 20 minutes, you can just use it for a gravy too.
  • Beef Bacon Soup
    • Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost done. Add beef broth and chives, simmer for about 10 minutes after boiling. Add heavy cream slowly and stir occasionally while simmering until hot. Add tobasco to taste, sprinkle with cheddar and serve.
  • Chilled Melon Soup with Mint
    • Serves: 4 Carbs Per Serving: 11.7 Prep Time: 10 minutes Effort: Easy Ingredients: One ripe cantaloupe One cup of water 8 packets of Splenda 4 sprigs fresh mint Juice of 1/2 a lime 1 tsp. fresh lime zest 4 Tbs. heavy cream How to Prepare: Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a small saucepan and boil for ten minutes until syrupy. While it is reducing, seed the cantaloupe and scoop the flesh into a blender. Pour the syrup over the cantaloupe through a sieve to remove the mint leaves and lime zest. Pulse a few times to blend and then puree for
  • Low Carb ‘Honey’ Mustard
    • Serves: Makes one serving Carbs Per Serving: About 3 Prep Time: Less than one minute! Effort: Easy Ingredients: 1 Tbs Dijion Mustard 1 Tbs Spicey Brown Mustard 2 Tbs Heavy Whipping Cream 1 Packet Splenda How to Prepare: Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll have to remind yourself you're not cheating, lol.
  • House Salad Dressing
    • Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back. You can do it to taste! You won't need much steak sauce.  Thisis great for shrimp, Wasa crackers, chicken, veggies, anything!
  • Bar-B-Q Sauce
    • Serves: 10 Carbs Per Serving: 32g total Effort: Easy Ingredients: 1 bottle Diet Coke -- (20 oz) 6 ounces canned tomato paste 1/4 cup brown sugar twin 1/4 cup cider vinegar 1/4 cup chopped onions Liquid Hickory smoked flavoring (to taste) Garlic salt (to taste) How to Prepare: Mix all together in a pot and cook on Med low until mixture starts to thicken. Stirring Ocasionally. When Mixture is "Thickened" Take off the stove and allow to cool. Use on Chicken, Pork or Beef (It's great on ribs). Refrigerate any unused portion. NOTES : Counts for brown sugar twin, hickory smoke, and garlic salt not included in totals.
  • Basic Meat and Eggs or Tofu
    • Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. For egg salad: Mix everything but the eggs
  • Related Articles
    • A Better Whey for Building Muscle What Are Adaptogens? Advanced Antioxidants? Antioxidant Red Wine Extract Anitoxidant Glutathione Antioxidant Polyphenols Bladder Infections Brewer's Yeast Natures Multivitamin and More. Creatine Boosts Brain Power Creatine Research Update Detox Digestive Enzymes Eat More Protein to Lose Weight Ephedra Safety and Effectiveness EAS Kick Start Gain Weight the Smart Way Getting Rid Of Bad Breath Ginkgo Biloba - The Basic Nutrients - Information on health, nutrition, herbs and teas. Ginseng - The Basic Nutrients - Information on health, nutrition, herbs and teas. Glycogen Guide to Fat Loss Supplements Guide to Muscle Building Supplements Healty Dating, Relationship and Sex Tips Simple Herbal Remedies Holistic Healing Interview How to quit smoking, A Free guide. Overcoming Addictions Lift Weights to Lose That Spare Tire Liquid Nutrition

    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






    Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here



    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here


  • RSS Nutrition and Health

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • Meta

  • Spam Blocked