3 Minute Chocolate Cake
Serves: 2
Carbs Per Serving: 5.5 grams Carbs
2g Fiber
1g Sugar (splenda)
Prep Time: 3 minutes
Effort: Easy
Ingredients:
1/4 C Soy Flour
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water
1 Egg
How to Prepare:
In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda).
Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.
Related Low Carb Recipes and Posts
Serves: one
Carbs Per Serving: 5 Grams Carbs
Prep Time: 3 minutes
Effort: Easy
Ingredients:
one chocolate Endulge bar
two tablespoons Kroger nut topping
Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs.
How to Prepare:
Break Endulge bar into a custard cup, microwave until melted. Blend nut
Carbs Per Serving: 48g carbs total
Effort: Easy
Ingredients:
2/3 cups just whites -- egg white powder
2 cups artificial sweetener
2 cups water
Whipped Cream
How to Prepare:
Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up
Serves: 10
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Sliced Pepperoni
How to Prepare:
Place pepperoni slices on a paper towel on a plate, and nuke for about a minute- to a minute and a half, usually it will stop sizzling sound when it is done.
Let them sit a minute or two until they
Serves: 2Carbs Per Serving: 5.5g2g Fiber1g SugarPrep Time: 3 minutesEffort: EasyIngredients:1/4 C Soy Flour1 T Cocoa Powder1/4 t Baking Powder5 Packets Splenda2 T Melted Butter1 T Water 1 EggHow to Prepare:In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly
Serves: Makes about 1 cup, 10
Carbs Per Serving: 8 Grams Carbs ( total 1 cup)
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 oz. Heavy Cream
1/2 Cup Sugar Substitute*
1 Tablespoon Butter
2 Teaspoon Vanilla Extract
1/4 Cup Cocoa *This recipe was tested using Diabetic Sweet Sugar Substitute. Use of Splenda will have higher carb counts Other
Serves: 12
Carbs Per Serving: 8.45 g (2.62 g effective carbs)
Prep Time: 40 minutes
Effort: Easy
Ingredients:
½ lb. walnuts
½ c. Cake-Ability
½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract
½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided
3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce
How to Prepare:
Preheat oven
Serves: 20
Carbs Per Serving: 5 grams carbs
Effort: Easy
Ingredients:
Cake:
8 x 8 cake pan
cup butter or Betta Butta
cup half-n-half or heavy cream
22 oz of water
1 Keto Bread
1 Keto Cookie and Brownie
Icing:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetner
How to Prepare:
Cake Directions: Preheat oven to
Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven
Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven
French Silk <-- click title to read more.
Serves: 4
Carbs Per Serving: 6 grams carbs per serving
Prep Time: 30 minutes 1-2 hr chill time
Effort: Easy
Ingredients:
3/4 c butter, softened
1/2 c Splenda (12 g)
2 oz unsweetened baking chocolate (8 g)
1 tsp vanilla (3 g)
3/4 c refrigerated or frozen egg product, thawed
How to Prepare:
Cream butter and Splenda together until light and
Serves: 1
Carbs Per Serving: 11 grams carbs total
Effort: Easy
Ingredients:
25 g unsweetened coconut meat
5 g unsweetened cocoa powder
60 ml heavy cream -- (12teaspoons) (double cream)
1 stevia packet
How to Prepare:
Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then
Serves: 10
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 Bar low carb Dark Chocolate (1.75 oz)
1/4 cup butter
2 tablespoons splenda
2 tablespoons half and half
1/4 teaspoon Vanilla Extract
1 Egg
How to Prepare:
Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla.
Serves: 4 (1/2 cup each)
Carbs Per Serving: 5 Grams Carbs
Prep Time: About 15 active time, 1 hr chill time
Effort: Easy
Ingredients:
1 envelope unflavored gelatin
2 tablespoons unsweetened cocoa
2 eggs, separated
2 cups half and half divided
5 packets sugar substitute
1 1/2 teaspoons vanilla
How to Prepare:
In medium-size saucepan, mix gelatin and cocoa. In separate bowl,
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
16 ounces smoked sausage -- halved lengthwise, sliced in thick bite size pieces
2 tablespoons dijon mustard
3 tablespoons horseradish
2 cups shredded cheddar cheese
1/2 cup mayonnaise
1 cup chopped green onions
How to Prepare:
Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients
Carbs Per Serving: 3g carbs total
Effort: Easy
Ingredients:
1/4 cup sour cream
1 packet artificial sweetener
2 tablespoons lecithin -- granules - Lewis Lab type
How to Prepare:
Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and
Serves: 10, 10, 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:1 Bar Carbolite Dark Chocolate (1.75 oz)1/4 cup butter2 tablespoons splenda2 tablespoons half and half1/4 teaspoon Vanilla Extract1 EggHow to Prepare:Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently
Serves: 10 pieces
Carbs Per Serving: unspecified
Prep Time: 10 min
Effort: Easy
Ingredients:
1/2 Cube Cream Cheese (softened)
1/2 Cube Butter (softened)
1/4 Cup Blueberries
5 Packets Splenda
1 tsp Vanilla extract
1 tsp Davinchi Syrup (any flavor)
How to Prepare:
Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat
Related
Serves: 10
Carbs Per Serving: 9 grams carbs total
Effort: Easy
Ingredients:
1/3 cup cream
1 handful low-carb chocolate kisses
1 teaspoon unsweetened cocoa
1/2 teaspoon vanilla
5 packages artificial sweetener
10 slightly softened ice cubes or less
How to Prepare:
blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If
Serves: 2
Carbs Per Serving: 63 grams carbs total
Effort: Easy
Ingredients:
4 ounces unsweetened baking chocolate squares
1/2 cup butter
1/2 cup unsweetened cocoa powder
3 large eggs
1/4 cup Splenda
30 drops Sweet 'n' Low
3 tablespoons coffee -- strong, liquer or extract
How to Prepare:
Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of
Serves: 4-5
Carbs Per Serving: 0 grams carbs
Prep Time: 1/2 hr.
Effort: Easy
Ingredients:
2 quarts heavycream
butter / salt / pepper / haddock / clams / scallops with all juices. You can add any kind of seafood you like, most has 0 carbs.
How to Prepare:
Saute all seafood in pan with butter until done, add
Carbs Per Serving: 3 grams carbs total
Effort: Easy
Ingredients:
2 ounces cream cheese
1 egg
1 1/2 tablespoons keto cocoa
2 Splenda packets -- if needed the keto cocoa is sweet enough
3 tablespoons protein powder -- whey, or ground almonds or both
How to Prepare:
Put cream cheese in microwave for 30 seconds. Then put in all
Suspiros <-- click title to read more.
Serves: 5
Carbs Per Serving: 0
Prep Time: 30 min
Effort: Easy
Ingredients:
4 Egg whites
1 1/2 cup of splenda
How to Prepare:
Beat the egg whites for about 6 minutes on hi with a blender or very fast by hand, add the splenda really slow.
In a non stick pan put little pieces of that mix and
Serves: 16
Carbs Per Serving: 3.44 grams carbs
Prep Time: 10 minutes prep plus 25 minutes bake time
Effort: Easy
Ingredients:
1 cup Atkins or Keto Pancake/Waffle Mix
1 cup Splenda
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon ground cloves
If you do not have these 3 spices, you can substitute
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free raspberry flavored jello
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. strawberry flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened
Serves: 2
Prep Time: One Minute
Effort: Easy
Ingredients:
1 Cup Frozen Berries
1/3-1/2 Cup Cream
1/4 Teaspoon Vanilla
Sweetener (as you like)
How to Prepare:
Blend all ingredients in a food processor or blender till smooth. Voila!! Delicious ice cream!
Nookie Pudding <-- click title to read more.
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 cup heavy cream
3 teaspoons vanilla
8 packages Stevia -- to taste
1 teaspoon unsweetened cocoa powder
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping
Serves: 6-8
Carbs Per Serving: unknown
Prep Time: 15 min.
Effort: Average
Ingredients:
2 eggs
1/2 C mayo
1/2 C half and half
2 Tbs. soy flour
Salt and Pepper
1 C grated mozzerella
1 C grated cheddar (or other)
1/3 C green onion, chopped
6 oz. crawfish tails
How to Prepare:
Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly
Swedish Cream <-- click title to read more.
Carbs Per Serving: 58 grams carbs total
Effort: Easy
Ingredients:
1 cup Splenda
1 unflavored gelatin(envelope)
2 cups heavy whipping cream
1 teaspoon vanilla extract
2 cups sour cream
How to Prepare:
Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must
Serves: 30
Carbs Per Serving: 1.2 grams carbs
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 1/2 cups heavy cream
1/2 package sugar free instant pudding mix -- vanilla
4 stevia packets
2 cups fruit flavored extract
How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one
Serves: one
Prep Time: 1 minute
Effort: Easy
Ingredients:
1/2 Avocado
1 tbsp Mayo
1 tbsp salsa (your choice heat)
1 tbsp cream cheese
1 tsp shelled sunflower seeds
How to Prepare:
Mash all together and serve with 5 or 6 pork rinds.
Very quick and easy and tasty.
Bologna Wrap <-- click title to read more.
Serves: 1
Carbs Per Serving: 1
Prep Time: a little over a minute
Effort: Easy
Ingredients:
1 slice bologna
1 sliver cream cheese
2 pimento olives
How to Prepare:
Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up,
Serves: Makes one serving
Carbs Per Serving: About 3
Prep Time: Less than one minute!
Effort: Easy
Ingredients:
1 Tbs Dijion Mustard
1 Tbs Spicey Brown Mustard
2 Tbs Heavy Whipping Cream
1 Packet Splenda
How to Prepare:
Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free orange flavored jello
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. vanilla or orange flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of
Carbs Per Serving: 79 grams carbs total
Effort: Easy
Ingredients:
Cake
1 1/2 cups zero carb whey protein isolate
1/2 cup flax meal
1/4 cup wheat gluten or gluten free alternative.
4 teaspoons baking soda
1/2 teaspoon salt
2 tablespoons cinnamon
1 tablespoon vanilla extract
1/2 cup oil
2 eggs -- unbeaten
1/2 cup chopped walnuts
2 tablespoons heavy cream
1/2 cup artificial sweetener
4 teaspoons
Carbs Per Serving: 35 grams carbs total
Effort: Easy
Ingredients:
5 jumbo eggs -- separated
1 dash cream of tartar
7 packets sweetener (splenda or stevia)
2 tablespoons vanilla extract
2 teaspoons grated lemon peel
2 tablespoons lemon juice
4 tablespoons Atkins Bake Mix
4 tablespoons heavy cream
Frosting
3 ounces cream cheese -- room temperature
3 tablespoons heavy
Egg Custard 2 <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
5 eggs
1/2 pint heavy cream
1/2 pint water
4 teaspoons artificial sweetener -- Stevia (4 to 6)
1 teaspoon Vanilla, Cinnamon or Nutmeg
How to Prepare:
Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert
Serves: 4
Carbs Per Serving: 3 grams carbs
Prep Time: 30 minutes prep, 15 cook
Effort: Easy
Ingredients:
3 pounds Maine lobster meat, cooked
1 small bell pepper, finely diced (1/2 c= 4.8g)
1 tablespoon chopped canned pimiento (about 1g)
1/3 tablespoon dry English mustard
1/2 tablespoon salt
1/4 teaspoon white pepper
1 or 2 dashes cayenne pepper
2 eggs
1/2 teaspoon Worcestershire
Serves: 10
Carbs Per Serving: Not darn many!
Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That's it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.
Carbs Per Serving: 5.2g carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
4 egg yolks
1 teaspoon vanilla extract
8 packets artificial sweetener
1/2 cup strawberries -- diced
1 teaspoon lemon extract -- optional - brings out the fresh flavor
2 packets artificial sweetener
2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery
Oil for deep frying
Salt
Flax Pudding <-- click title to read more.
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
1 egg
1/4 cup whole milk ricotta cheese
2 tablespoons flax meal
dash nutmeg
dash salt substitute
2 tablespoons DaVinci French Vanilla syrup
water
2 tablespoons heavy cream
How to Prepare:
In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,
Serves: 4
Carbs Per Serving: 8 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 box of sugar free instant chocolate pudding
Cool Whip (as topping, if desired)
2 1/2 pints of heavy whipping cream
How to Prepare:
Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and enjoy
Serves: depends on pan size
Carbs Per Serving: about 4.5 total in the batter
Prep Time: 5-10 min
Effort: Easy
Ingredients:
3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splenda
1T. Heavy Cream
1T. Water
2T. Butter
Splash of vanilla
How to Prepare:
I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood
Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad
Serves: 8 - 1/4 cup servings
Carbs Per Serving: 4 grams carbs
Prep Time: 15 mintues
Effort: Easy
Ingredients:
2 cups walnuts
1 tablespoon Splenda
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon walnut oil
How to Prepare:
Plunge walnuts into a pot of boiling water, turn off pot and
Serves: 22 (2 per person)
Carbs Per Serving: 0 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheese
How to Prepare:
Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese
Porridge <-- click title to read more.
(Cooked Oatmeal) Equivalent
Carbs Per Serving: counts not provided
Effort: Easy
Ingredients:
1 egg
2 teaspoons protein powder -- soy, unflavored
half and half
1/4 cup powdered nuts (macadamia -- walnut, whatever)
sweetener
How to Prepare:
As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder.
Mix the protein
Serves: 4
Carbs Per Serving: 6 Grams Carbs (high est.)
Prep Time: 15-20 minutes
Effort: Easy
Ingredients:
2 pounds of halibut, cut into pieces
1 cup of chicken broth
2 tablespoons of chopped parsely
1 teaspoon of tarragon or dill
1/2 cup of grated cheddar cheese
1 egg white, beaten until foamy
How to Prepare:
Preheat oven to 400. Into an
Serves: 4
Carbs Per Serving: 9.25 grams carbs
Effort: Easy
Ingredients:
2 cups heavy cream
1 package sugar free jello brand White Chocolate pudding mix -- small package
How to Prepare:
So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This
Serves: 4 Servings
Carbs Per Serving: 9 grams carbs
Prep Time: 10 Minutes
Effort: Easy
Ingredients:
2 small avacados
1/3 cup organic cocoa
3/4 cup sugar-free maple syrup (Cozy Cottage brand)...
How to Prepare:
Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture
Serves: 4, 1Carbs Per Serving: Per Serving Ingredients:3/4 c butter, softened1/2 c Splenda (12 g)2 oz unsweetened baking chocolate (8 g)1 tsp vanilla (3 g)3/4 c refrigerated or frozen egg product, thawedHow to Prepare:Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in
Pound Cake <-- click title to read more.
Carbs Per Serving: 44 grams carbs total
Effort: Easy
Ingredients:
1/3 cup oat flour
1/2 cup atkins bake mix
1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g
3 eggs -- jumbo *see Note - 3g
1/4 cup heavy cream
2 tablespoons vanilla extract
10 splenda tablets -- tablets .5g *see note
1/2 teaspoon stevia
Serves: 8
Carbs Per Serving: Approx. 2.6 to 3.0 carbs per slice
Prep Time: 10-15 mins--minus time for cream cheese to soften
Effort: Easy
Ingredients:
1 8 oz pk cream cheese
1 egg
1 cup sour cream
1/3 cup (each) of 3 artificial sweeteners.
1/2 cup macadamia nuts unsalted
4 oz. pre-melted unsweetened chocolate.
Pam spray.
How to Prepare:
Cream cheese needs to
Prep Time: 5 minutes (tops!)
Effort: Easy
Ingredients:
3 egg yolks
dash of nutmeg
dash of cayenne
1 teaspoon (more/less to taste) lemon juice
2 sticks of salted butter
How to Prepare:
Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add
Carbs Per Serving: Depends on flavor and ingredients used
Prep Time: Also depends on ingredients used
Effort: Easy
Ingredients:
Cool Whip
Flavored Cream Cheese
How to Prepare:
Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a
Carbs Per Serving: 27 grams carbs total
Effort: Easy
Ingredients:
1 envelope unflavored gelatin
1/4 cup cold water
2 tablespoons butter
3/4 cup heavy cream
12 packages artificial sweetener
3 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract
How to Prepare:
Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on
Carbs Per Serving: trace
Prep Time: ten minutes
Effort: Easy
Ingredients:
1 tbs butter or margarine
1/2 C. finely chopped red bell pepper
1/4 C. chopped green onions (white and green parts)
3 large eggs
2 tbs of milk
2 oz chedder cheese coarsely grated (1/2 Cup)
1/4 tsp. salt
1/8 tsp ground black pepper
How to Prepare:
1~Preheat oven to 425. Grease
Tuna pie <-- click title to read more.
Serves: 8
Carbs Per Serving: 3 grams carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
1 1/2 C. Flour = 1C. Atkins Bake Mix
1 1/2 C. Grated Cheddar Cheese, divided
1 Tsp. salt
1 Tsp. paprika
1 stick butter, softened
2 6Oz. cans of Tuna packed in water, drained
3 eggs
1 C. Sour cream
1/4 C.
Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into
Carbs Per Serving: 44 total recipe
Effort: Easy
Ingredients:
8 ounces mushroom -- white button, finely chopped
1/4 cup chopped onion -- finely chopped
2 stalks celery -- finely chopped
4 tablespoons butter
2 cups heavy cream
2 cans chicken stock
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper -- to taste
How to Prepare:
In a large saucepan, melt butter over
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 package (8 oz.) of Cream Cheese
1 tbsp of Vanilla Extract
4 packages of Splenda brand sweetener
How to Prepare:
Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.
Icing, also
Carbs Per Serving: 13g carbs total
Effort: Easy
Ingredients:
16 ounces heavy cream
1 sm. box sugar free pudding any flavor
How to Prepare:
Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included
Apple Cake <-- click title to read more.
Serves: 16 slices
Carbs Per Serving: 6g (3g fiber)
Effort: Easy
Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent (splenda or stevia)
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups)
pinch salt
3/4 cup
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
2 Slices Cheeters Brand Cinnamon Bread
1 Large Egg
3/4 cup Heavy Cream
Pumpkin Pie Spice (to taste)
1/2 teaspoon Splenda or Stevia
How to Prepare:
Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1
Serves: 4, 1, 10, 4Carbs Per Serving: 8Prep Time: 5 minutesEffort: EasyIngredients:1 box of sugar free instant chocolate puddingCool Whip (as topping, if desired)2 1/2 pints of heavy whipping creamHow to Prepare:Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 cup whipping cream
1 teaspoon mint extract
3 teaspoons Carnation Fat Free Hot Cocoa mix
How to Prepare:
Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready
Serves: Makes 18-22
Carbs Per Serving: .5-1.5 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 oz cream cheese
2 oz almonds
1-2 packets artificial sweetener
2 Tbs heavy cream
How to Prepare:
1. Mix cream cheese, artificial sweetener, and cream together.
2. Mix in almonds.
3. Wet hands
4. Break off marble size amount and roll into balls.
5. Refrigerate.
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Créme Brulee <-- click title to read more.
Serves: 10
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
4 egg yolks
Stevia or Splenda to taste
How to Prepare:
just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch
Apple Cake <-- click title to read more.
Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple
Carbs Per Serving: 56 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese
1 pint heavy cream
2 tablespoons sugar free peanut butter
1 package sugar free instant pudding mix -- chocolate
How to Prepare:
Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave
AngelFood Cake <-- click title to read more.
Carbs Per Serving: 28 grams carbs total
Effort:Easy
Ingredients:
1 cup protein powder -- vanilla, sifted
2 teaspoons baking powder -- sifted
1/8 teaspoon salt -- sifted
1/2 teaspoon cream of tartar
5 large eggs -- separated
2 teaspoons vanilla extract
1 tablespoon lemon peel -- finely grated
1 teaspoon lemon extract
1/2 cup heavy cream
1/4 cup water
10 packages artificial sweetener
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
1/3 cup heavy cream
2 ounces tofu -- prefer silken, soft
1 Tablespoon splenda
1/4 teaspoon vanilla extract
1 dash cinnamon
1 large egg yolk
How to Prepare:
Microwave directions:
In a blender mix all ingredients well until smooth. Pour into a 10oz glass ramekin and place into a larger glass
Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
2 egg yolks
cocoa and Stevia to taste (or other flavorings/sweeteners)
How to Prepare:
Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Serves: 10-12
Carbs Per Serving: not sure
Prep Time: 5 minutes
Effort: Easy
Ingredients:
8 oz. sour cream
8 oz. cream cheese
1 pkg. sugar free jello
How to Prepare:
Mix ingredients together and serve.
Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes.
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Serves: Serves 6
Carbs Per Serving: 6 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
3 oz. cream cheese, softened
3 Tbsp. Sugar Free peanut butter
½ cup heavy cream
1 cup water
1 package instant Sugar Free butterscotch pudding
How to Prepare:
Mix cream cheese and peanut butter together until smooth. Add cream, water and dry pudding mix. Mix
Serves: 6-8
Carbs Per Serving: look on the 2 ingredients:)
Prep Time: 10 mins or less
Effort: Easy
Ingredients:
1 package sugar free chocolate pudding mix (get brand with the lowest carbs)
1 pint HEAVY whipping cream (keep it as cold as possible)
How to Prepare:
Get a large metal mixing bowl and fill it with one layer
Serves: 12
Prep Time: 20 prep/ 1 hr cook 8 hrs chill
Effort: Easy
Ingredients:
Crumb Crust:
1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup.
5 Tbsp. Butter
1/3 cup Splenda
1/8 tsp salt
Filling:
2 lbs cream cheese
1 c. splenda
1 tsp Vanilla extract
1 tsp Lemon juice
4 eggs
How to
Serves: 4-6
Carbs Per Serving: Unsure, but think it is minimal
Prep Time: 30 minutes
Effort: Easy
Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese
How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
Serves: 15
Carbs Per Serving: 1.2
Prep Time: 0
Effort: Easy
Ingredients:
1 pound softened cream cheese
2 tbs xanthan gum
1/2 stick softened butter
1/2 tsp liquid splenda
How to Prepare:
beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.
Serves: 4
Carbs Per Serving: 8 Grams Carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
4 TBS Cream Cheese, room temp
5 large Strawberries
1 cup Whipping Cream
1 cup Water
1 pkg Jello sugar free Instant White Chocolate Pudding mix
How to Prepare:
Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 package sugar free jello -- raspberry or orange
3/4 cup heavy cream -- whipped
How to Prepare:
Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.
Serves: Serves 6Carbs Per Serving: 4-6Prep Time: 5 minutesEffort: EasyIngredients:3 oz. cream cheese, softened3 Tbsp. SF peanut butter½ cup heavy cream1 cup water1 package instant SF butterscotch puddingHow to Prepare:Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be
Carbs Per Serving: 38 grams carbs total
Effort: Easy
Ingredients:
2 ounces unsweetened baking chocolate
1/2 cup butter -- (1 stick)
1/2 cup splenda -- to taste
2 eggs
1/3 cup Atkins bake mix
1/8 teaspoon salt
1 teaspoon vanilla extract -- sugar free
How to Prepare:
Carefully melt chocolate with butter together - do not let chocolate boil or burn!
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
12 oz. 1/3 less fat cream cheese -- softened
1/2 cup heavy whipping cream
1 teaspoon Sugar Free Jell-O Butterscotch Pudding
1 tablespoon Sugar Free Jell-O Butterscotch Pudding
2 packets Splenda or Stevia
2 tablespoons Divinci sugar free Caramel syrup
1 tablespoon Divinci sugar free Irish Cream syrup
1/4 cup pecan
Low Carb Icing <-- click title to read more.
Carbs Per Serving: no countsEffort: EasyIngredients:1 package (8 oz.) of Cream Cheese1 tbsp of Vanilla Extract4 packages of Splenda brand sweetnerHow to Prepare:Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing. Spread on cake.
Serves: 1
Prep Time: 30 minutes
Effort: Average
Ingredients:
3 eggs
2 packets sweet n low
2/3 cup pumpkin
1/2 t. ginger
1T. cinnamon
1T. baking powder
1T. baking soda
Filling:
4 oz. cream cheese
2T. butter
2 packets sweet n low
1t. vanilla
1T. heavy cream
How to Prepare:
Bake for 15 minutes at 350.
Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread onto
Serves: 3
Carbs Per Serving: 30g carbs total
Effort: Easy
Ingredients:
1/4 cup soy flour
2/3 cup artificial sweetener
4 egg yolks
6 egg whites
1 teaspoon cream of tartar
1/4 teaspoon salt
1 teaspoon vanilla
3 tablespoons water
How to Prepare:
Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar
Serves: 8
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free peanut butter
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. almond flavored extract (optional)
How to Prepare:
Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored
Effort: Easy
Ingredients:
3 eggs
1 Tablespoon water
2 packets artificial sweetener
1/4 teaspoon vanilla
2 teaspoons sugar free strawberry jam
1/4 cup cottage cheese -- or ricotta
How to Prepare:
Beat eggs with water, sweetener and vanilla. Cook like crepes (2 ea.). Spread jam and cheese onto crepes and fold in half. Optional: top with sweetened sour cream
Serves: depends on serving size
Carbs Per Serving: Unsure-count carbs in strawberies and pudding
Prep Time: 15 min
Effort: Easy
Ingredients:
1-2 Boxes Sugar Free Vanilla Pudding mix
Frozen, No sugar added whole strawberries
Heavy whipping cream
1 Can of real whipped cream
4-5 packets of splenda
How to Prepare:
Thaw strawberries. Put in seal able bowl with a little water
Fruit Fluff <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
1 pint Heavy Cream
1 box sugar free jello -- any kind
How to Prepare:
Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours
NOTES: Counts for jello not inlcuded in totals.
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Low Carb
Serves: 8
Carbs Per Serving: 5 grams carbs
Effort: Easy
Ingredients:
1 cup heavy cream -- whipped
3 tablespoons unsweetened cocoa
3/4 cup artificial sweetener
1 teaspoon vanilla
8 ounces cream cheese
How to Prepare:
Mix until velvety smooth, refrigerate. 8 servings
Carbs Per Serving: 26 grams carbs total
Effort: Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces
1/4 cup water
4 packages artificial sweetener -- to taste
1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -
Fruit Whip <-- click title to read more.
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
2 boxes sugar free jello (any desired flavors)
16 ounces cottage cheese
1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
1/2 ripe banana
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. banana flavored extract (optional)
How to Prepare:
Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate
Carbs Per Serving: 34 grams carbs total
Effort: Easy
Ingredients:
1 cup flax meal
3/4 cup water
2 eggs
3 tablespoons splenda
1 tablespoon vanilla
1/4 cup butter
How to Prepare:
Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking sheet. Bake at about 375 for 10-15 min.
Mussels <-- click title to read more.
Serves: 1
Carbs Per Serving: 4 Grams Carbs
Prep Time: 10 mins
Effort: Easy
Ingredients:
2 Pounds of Mussels
1 tbls spoon of butter
squeeze of lemon or lime
2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you
Serves: 2-4 people
Carbs Per Serving: 1 can of Rotel has 4 carbs
Prep Time: 15 min
Effort: Easy
Ingredients:
1/2 Lemon
Pinch of Salt and Pepper
1 1/2lbs. Fresh Salmon Fellet
1 can of Mexican Rotel
1/2 cup Mayo
How to Prepare:
Mix mayo and Rotel.
Rub the Salmon with salt, pepper, and lemon.
Coat both sides of Salmon with mixture and
Tags: 2 grams fiber·5 grams carbs·butter·cakes·cakes and pies·cocoa powder·Eggs·Low Carb·pies·soy flour·Splenda·water
Yummy, we made it and its pretty good for a nice chocolate treat!
Thanks