Carbs Per Serving: 52 grams carbs total Effort: Easy Ingredients: 1 cup Atkins Bake mix 1/2 cup heavy cream 3 large eggs — slightly beaten 3/4 cup water 4 ounces green chile — canned -do not drain 1/2 teaspoon pepper 1 dash cayenne 1/2 teaspoon cumin — ground type 1 1/2 pounds ground beef...
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Serves: 3-4 Carbs Per Serving: Varies depending on sugar free syrup and sweetener aprox. 20 carbs total Prep Time: 10 minutes Effort: Easy Ingredients: 10-12 Thin Sliced Pork Chops 2-Tbsp Butter 8 oz cream cheese (softened) 4 oz heavy cream 1/2 to 1-cup Splenda (to taste) 1/4 cup Sugar Free (Atkins) Pancake Syrup (or...
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Carbs Per Serving: 8 Grams Carbs total recipe Effort: Easy Ingredients: Zucchini layer 1 cup zucchini — shredded 1 tablespoon butter 1/2 teaspoon mustard powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 Tablespoons Parmesan cheese Tuna layer 6 ounces canned tuna 1 egg — beaten 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/2 teaspoon...
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Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice Effort: Easy Ingredients: 2 pounds lump crabmeat 1/2 pound cod fillets — fresh 1/2 cup heavy cream — (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley — finely chopped 2 Tablespoons chives — finely chopped 2 Tablespoons...
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Serves: 5 Carbs: 5 Grams carbs total recipe Effort: Easy Ingredients: 6 ounces salmon fillet — skinned, cut into strips 1 pound lump crab meat 1/4 cup heavy cream 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup tomatoes — seeded, finely diced -or rotel tomatoes with green chili’s 2 tablespoons fresh chives — chopped...
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