Carbs Per Serving: 52 grams carbs total Effort: Easy Ingredients: 1 cup Atkins Bake mix 1/2 cup heavy cream 3 large eggs — slightly beaten 3/4 cup water 4 ounces green chile — canned -do not drain 1/2 teaspoon pepper 1 dash cayenne 1/2 teaspoon cumin — ground type 1 1/2 pounds ground beef...
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Serves: 2 Carbs Per Serving: 8 grams Effort: Easy Ingredients: 1 cup beef broth 1/2 cup diced tomatoes 1/4 cup chopped onion 1 tablespoon chili powder 2 teaspoons tabasco sauce — optional 1 pound ground beef How to Prepare: Brown hamburger and onion till hamburger is no longer pink and onion is soft. Drain...
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Serves: 6 Carbs Per Serving: 8.2 grams Effort: Easy Ingredients: 10 each Oscar Meyer Wieners — 1 pack 2/3 cup frozen chopped onions 1 can chili no beans — 1 can 1 cup Mexican cheese blend — shredded kind 3 each large eggs — separate out yolks 1/4 cup protein powder — unflavored 1/2...
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Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 pound ground chuck 1 pound chuck roast cubed 1 medium onion — chopped 1 medium green pepper — chopped 1 habanero chile — seeds and membrane removed, chopped fine 1 jalapeno pepper — seeds and membrane removed, chopped fine 1 teaspoon chopped garlic...
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Serves: 6 Carbs Per Serving: 9 g Ingredients: 2 teaspoons olive oil — divided 3 pounds beef chuck — cut into 1/2-inch cubes 2 1/2 teaspoons salt — divided 1 cup chopped onions — finely chopped 1 cup chopped green bell peppers 2 teaspoons chopped jalapenos — finely chopped 5 cloves garlic — crushed...
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