Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a...
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Makes: ~4 patties Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna fish 1/2 can fried onions salt and pepper to taste 1 egg 1/2 stick celery finely chopped soy sauce or Asian dressing (optional) How to Prepare: Mix ingredients, shape into patties and fry in pan with olive oil until browned. Drizzle...
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Serves: Two Prep Time: 15 minutes Effort: Easy Ingredients: 1 pound of salmon 1/2 cup mayonnaise 1/2 tsp paprika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic 1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustard How to Prepare: Mix all ingredients in a bowl and...
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Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or...
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Serves: 4-5 Carbs Per Serving: 0 grams carbs Prep Time: 1/2 hr. Effort: Easy Ingredients: 2 quarts heavycream butter / salt / pepper / haddock / clams / scallops with all juices.  You can add any kind of seafood you like, most has 0 carbs. How to Prepare: Saute all seafood in pan with...
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