Atkins Baked Chicken

Serves: 2 – 4 people (depending on how many drums you can eat!)
Carbs Per Serving: 3 – 4 (to be safe)
Prep Time: 5 minute
Effort: Average

3 – 4 chicken drumsticks
1 egg, beaten
1/4 cup Atkins bake mix (or other low-carb friendly baking mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated parmesan and romano cheese with Italian  seasonings for 1 tbsp of Adobo**
salt and pepper

How to Prepare:
Heat oven to 350. For best results, use glass bottom baking dish (if not available,  cookie or baking sheets are fine too). No need to spray or butter.
Prepare chicken drumsticks (thaw, etc, if they have been in the freezer). Prepare two bowls,  one with the beaten egg, the other with the Atkins mix — which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste).
(To those making Italian-style, grate your Parmesan and Romano cheese into the bake mix and add liberal amounts of Italian seasonings and Adobo). Mix baking mix around till  everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.

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