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September 1st, 2008 · No Comments · Low Carb Diet

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Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such

Perhaps the most widely known of all low carb diets is the Atkins diet. Created by Dr. Robert Atkins in the 1970s the Atkins diet is considered by some to be the most extreme low carb diet plan. Dr. Atkins believed that nearly all obesity is caused by overactive insulin production

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

Serves: As many as you want,4,2 Carbs Per Serving: .6 per Atkins roll. Effort: Easy Ingredients: Atkins new Diet Rev.Roll (.6c) Bacon (0c) Cheddar cheese (0c) How to Prepare: fry bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1/4 cup Atkins Bake Mix 1/2 cup pecan meal 1/4 cup unsweetened coconut meat 1/4 cup butter -- melted How to Prepare: Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling. Mine is sugar free lemon jello

Serves: 8 Carbs Per Serving: 1.5 Grams Carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal 1/2 Cup Splenda 1 Tsp Cinnamon 2 Eggs 1/4 Cup of Heavy Cream 1/4 Cup of Water 1/4 Cup of sugar free Hazelnut Syrup 2 Tbsp. Vegetable Oil How to Prepare: Combine all dry ingredients in a mixing bowl and

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Thin-sliced hard salami Cream Cheese Cumin Green onions Asparagus Spears (canned or blanched) How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream

Serves: 12 Carbs Per Serving: 32 grams carbs total Prep Time: 10 min Effort: Easy Ingredients: 8 tbs butter 1 cup sweetner 2 tsp vanilla 2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix How to Prepare: mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in

Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of vanilla How to Prepare: I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood

Serves: 1,1,10,10,7CarbsPerServing: 0Prep Time: Less than 5 min.Effort: EasyIngredients:1 can tuna (drained)Mayo (use as much as you like-I use 2 T)1-2 slices cheese (I like provolone or cheddar)How to Prepare:Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on Hi for 3 min.

Low Carb Ketogenic Diets An Introduction 177 ways to reduce and burn calories Free 30 Day Low Carb Diet Ketosis Plan A - Z Common Health Disorders and Their Dietary Solutions Basic Meal And Menu Planning Basic Weight Management Childhood Obesity Conquering Cellulite Convenience Food Tips Dieting and Behavioral Changes Dietary

Serves: Single but plenty! Carbs Per Serving: 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs) 1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia 1 egg- beaten 3/4 cup

Carbs Per Serving: 20 TOTAL over estimated for sweetner choice Prep Time: 5 mins 1 hour to freeze Effort: Easy Ingredients: 1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanut butter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional) How to Prepare: Whip cream and sweetner with a hand beater until

Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into

Serves: 1 Carbs Per Serving: 0 Grams Carbs Prep Time: Less than 5 min. Effort: Easy Ingredients: 1 can tuna (drained) Mayo (use as much as you like-I use 2 T) 1-2 slices cheese (I like provolone or cheddar) How to Prepare: Mix together drained tuna and mayo in a small oven proof bowl. Top with cheese. Broil on

Serves: 8 Carbs Per Serving: 3 grams carbs Prep Time: 10 minutes Effort: Easy Ingredients: 1 1/2 C. Flour = 1C. Atkins Bake Mix 1 1/2 C. Grated Cheddar Cheese, divided 1 Tsp. salt 1 Tsp. paprika 1 stick butter, softened 2 6Oz. cans of Tuna packed in water, drained 3 eggs 1 C. Sour cream 1/4 C.

Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute

Written by Fran McCullough, the author of The Low-Carb Cookbook, this book's rather long subtitle promises to teach "everything food-loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons". This book is a companion piece to

Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy

Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies. Dr. Schwarzbein's diet principles are laid out

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

On Sugar Busters! dieters cut sugar to trim fat. This diet was created by a group of doctors and the CEO of a Fortune 500 business from New Orleans who realized that low fat foods are full of sugar and that it is the sugar in foods that produces a negative

Carbs Per Serving: 38 grams carbs total Effort: Easy Ingredients: 2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs 1/3 cup Atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!

This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now. This is the book for the person who has let the holidays, a vacation or a bad meal

Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes

Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 percent carb, and 30 percent fat. For

Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as

Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs

Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette's NeanderThin.) The

Serves: 1 Carbs Per Serving: 11 grams carbs total Effort: Easy Ingredients: 25 g unsweetened coconut meat 5 g unsweetened cocoa powder 60 ml heavy cream -- (12teaspoons) (double cream) 1 stevia packet How to Prepare: Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

Carbs Per Serving: no counts provided Effort: Easy Ingredients: For the base: 2 shots espresso (decaf is OK!) -- (2 to 3) 2 packets sweetener For the topping: Whipped cream or -- better yet, clotted cream sweetener -- if the cream's not sweetened 4 raspberries -- (4 to 5) How to Prepare: Mix sweetener into espresso. Stir in 2 ice

Serves: 4 Carbs Per Serving: 3.5 Grams carbs Prep Time: 10 Effort: Easy Ingredients: 1- 7 oz. cana tuna, drained 1/2 cup wheat bran 1/2 cup diced celery 2 tbsp minced onion 1/3 cup mayo 2 tbsp low carb ketchup 1 tsp lemon juice How to Prepare: Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like

30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself! Meet Scot Standke,

Carbs Per Serving: 0 Effort: Easy Ingredients: 2 cups water 1 package jello any flavor How to Prepare: Heat water in microwave until it boils, then add the jello. Stir until disolved. Pour in ice cube trays and place in freezer. In an hour place toothpicks in each cube. Let freeze for a few hours. Related articles

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb

Serves: 10 Carbs Per Serving: 9 grams carbs total Effort: Easy Ingredients: 1/3 cup cream 1 handful low-carb chocolate kisses 1 teaspoon unsweetened cocoa 1/2 teaspoon vanilla 5 packages artificial sweetener 10 slightly softened ice cubes or less How to Prepare: blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If

Carbs Per Serving: no counts provide Effort: Easy Ingredients: 1 pint heavy cream 2 bricks of cream cheese sweetener to taste 1 teaspoon vanilla 1 container Chrystal Light - Raspberry Ice How to Prepare: Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top with fresh

Serves: 4-5 Carbs Per Serving: 0 grams carbs Prep Time: 1/2 hr. Effort: Easy Ingredients: 2 quarts heavycream butter / salt / pepper / haddock / clams / scallops with all juices.  You can add any kind of seafood you like, most has 0 carbs. How to Prepare: Saute all seafood in pan with butter until done, add

Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included

Makes: ~4 patties Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna fish 1/2 can fried onions salt and pepper to taste 1 egg 1/2 stick celery finely chopped soy sauce or Asian dressing (optional) How to Prepare: Mix ingredients, shape into patties and fry in pan with olive oil until browned. Drizzle with a little soy sauce or Asian dressing

Carbs Per Serving: 26 grams carbs total Effort: Easy Ingredients: 1 pound rhubarb -- washed and sliced in 1 inch pieces 1/4 cup water 4 packages artificial sweetener -- to taste 1 cup heavy cream How to Prepare: In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 2 boxes sugar free jello (any desired flavors) 16 ounces cottage cheese 1 cup heavy cream How to Prepare: Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.

Serves: Two Prep Time: 15 minutes Effort: Easy Ingredients: 1 pound of salmon 1/2 cup mayonnaise 1/2 tsp paprika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic 1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustard How to Prepare: Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Serves: 2-4 people Carbs Per Serving: 1 can of Rotel has 4 carbs Prep Time: 15 min Effort: Easy Ingredients: 1/2 Lemon Pinch of Salt and Pepper 1 1/2lbs. Fresh Salmon Fellet 1 can of Mexican Rotel 1/2 cup Mayo How to Prepare: Mix mayo and Rotel. Rub the Salmon with salt, pepper, and lemon. Coat both sides of Salmon with mixture and

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting

Carbs Per Serving: 3 grams carbs total Effort: Easy Ingredients: 2 ounces cream cheese 1 egg 1 1/2 tablespoons keto cocoa 2 Splenda packets -- if needed the keto cocoa is sweet enough 3 tablespoons protein powder -- whey, or ground almonds or both How to Prepare: Put cream cheese in microwave for 30 seconds. Then put in all

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin 2 cups boiling water 1 cup cold water 1 cup heavy cream -- whipped to soft peaks 1 small peach -- sliced thin 1/2 cup raspberries -- fresh How to Prepare: This is an adaptation of a high carb

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 Cup Plain Yogurt 1/8 Cup Low Carb Maple Syrup 1/8 Cup Chopped Walnuts How to Prepare: Mix ingredients together and put in freezer, stirring every 15 minutes until ice cream like. Enjoy!

Carbs Per Serving: very low carbs Effort: Easy Ingredients: Heavy Cream Artificial sweetener packets Kool-Aid How to Prepare: First whip the cream to peaks. Then add kool-aid and sweetner to taste. What taste extremely good is something called "Ice blue raspberry lenonade" and watermelon cherry combinations. Freeze. May need to thaw in refrigerator or a few seconds

Carbs Per Serving: 12 total recipe Effort: Easy Ingredients: 1 red chili pepper 150 grams shrimp -- (150 to 200) 1/2 lemon -- juiced 2 cloves garlic -- chopped 2 tablespoons Butter Salad to serve with extra-virgin olive oil How to Prepare: Chop the chili and fry gently in butter for a minute or two. Add the prawns and

Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of

Serves: one Carbs Per Serving: 5 Grams Carbs Prep Time: 3 minutes Effort: Easy Ingredients: one chocolate Endulge bar two tablespoons Kroger nut topping Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs. How to Prepare: Break Endulge bar into a custard cup, microwave until melted. Blend nut

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping

Carbs Per Serving: 16 grams carbs total recipe Effort: Easy Ingredients: 18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced 1 tablespoon oil 1/2 cup salsa 1/4 cup chopped fresh cilantro 1 cup shredded cheddar cheese How to Prepare: Cook shrimp and garlic in oil for about four minutes, or until just opaque. Stir in salsa and remove from

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Serves: 6 Carbs Per Serving: 7 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 6 Ready made Crepes Redi-Whip Cream Cheese Nuts (optional) How to Prepare: Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired. Related articles by Zemanta Lemon Icebox Pie (low-carb-ketogenic-diets.com) Cream Cheese Icing (low-carb-ketogenic-diets.com) Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com) Butterscotch Peanut Butter Pudding

Serves: 10 Carbs Per Serving: 12 Grams Carbs total recipe Effort: Easy Ingredients: 1/4 pound bacon -- fried, drained and crumbled 1 can clam, canned -- drained, minced or chopped 1/2 cup shredded sharp cheddar cheese 2 tablespoons lemon juice 1 dash garlic powder 1 dash parsley flakes How to Prepare: Mix above ingredients. Form into small balls and press into

Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices Effort: Easy Ingredients: 2 185 g Tuna in oil 2 ounces cheddar cheese -- finely grated 2 teaspoons soy sauce 2 egg yolks 2 tablespoons spring onions -- chopped chopped coriander/oregano/basil - whatever works for you - How to Prepare: Drain tuna and flake into a bowl, add all

Carbs Per Serving: no counts provided Effort: Easy Ingredients: A nice size salmon fillet w/the skin Adobo seasoning Garlic powder 2 pats of butter -- (2 to 3) How to Prepare: Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop

Serves: 4 Carbs Per Serving: 5 Grams Carbs Prep Time: 20 min. Effort: Easy Ingredients: 1 lb cooked shrimp (chopped) 2 chopped scallions 2 slices ginger root (chopped) A dash of 5 Chinese spice powder Round Wonton Wrappers good quality chicken broth seasoned with ginger and a little garlic chopped parsley How to Prepare: Mix shrimp, scallions, ginger root and spice powder. Place

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Serves: Makes 18-22 Carbs Per Serving: .5-1.5 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz cream cheese 2 oz almonds 1-2 packets artificial sweetener 2 Tbs heavy cream How to Prepare: 1. Mix cream cheese, artificial sweetener, and cream together. 2. Mix in almonds. 3. Wet hands 4. Break off marble size amount and roll into balls. 5. Refrigerate. Related articles by

Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Serves: 4 Carbs Per Serving: 6 Grams Carbs (high est.) Prep Time: 15-20 minutes Effort: Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2 cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: Preheat oven to 400. Into an

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Any Shellfish How to Prepare: Start with a can of chicken broth. Throw in your favorite shellfish (crab, shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill, some coarsly ground black pepper and about 3 Tablespoons of butter. Simmer till everything is cooked and the

Carbs Per Serving: 19 Grams Carbs total recipe Effort: Easy Ingredients: 3 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon paprika 6 halibut steaks 1/2 cup chopped onion 2 teaspoons butter 1 green pepper -- cut into 6 strips How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until

Carbs Per Serving: 10 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound sea scallops -- fresh HOT pork rinds -- crushed salt -- to taste (optional) How to Prepare: Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. I do it in a large zip lock baggie. Add the scallops

Carbs Per Serving: 3g carbs total Effort: Easy Ingredients: 1/4 cup sour cream 1 packet artificial sweetener 2 tablespoons lecithin -- granules - Lewis Lab type How to Prepare: Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and

Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you

Carbs Per Serving:  1 Grams Carbs total recipe excluding soy powder Effort: Easy Ingredients: 2/3 cup soy powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1 tablespoon vinegar 2/3 cup water How to Prepare: Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix powder and salt. Set aside. Mix baking soda

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg 3/4 cup Heavy Cream Pumpkin Pie Spice (to taste) 1/2 teaspoon Splenda or Stevia How to Prepare: Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fish of your Choice. Eggs Parmesan Cheese How to Prepare: 1. Select a type of fish you enjoy. I use Red Snapper. 2. Debone it thuroughly. 3. Cut into small chunks. 4. Soak small chunks in beaten eggs. 5. Roll fish in grated Parmesan cheese. 6. Deep fry until done. (with Red Snapper

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert

Carbs Per Serving: 7 Grams Carbs total recipe Effort: Easy Ingredients: 1 tablespoon olive oil -- or canola oil 4 tuna steak -- or salmon 1/2 teaspoon salt 1/8 teaspoon pepper 1/3 cup fresh basil leaves -- loosely packed 1 medium tomato -- chopped 1/4 cup shredded mozzarella cheese How to Prepare: In a large nonstick skillet, heat oil over medium

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander Effort: Easy Ingredients: 1 can tuna in brine 1 small red onion 2 ounces cheddar cheese -- mild 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin seed 1 egg -- beaten fresh corriander 1 egg -- beaten for coating How to Prepare: Add all ingredients into a bowl and

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Black Pepper Olive Oil Sesame Oil Soy Sauce or Teriyaki Sauce How to Prepare: I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little sesame oil, and a little soy or teriyaki sauce. Let fish sit in the marinade at least 30 min and up

CarbsPerServing: 4 Grams Carbs total recipe Effort: Easy Ingredients: 4 fish fillets -- (4 to 6) 1/4 cup mustard 1 cup mayonnaise 1/2 large bag plain pork skins -- smash with rolling pin fresh ground pepper How to Prepare: Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet

Carbs Per Serving: 2 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound Cooked Shrimp - Defrosted 3 ounces Butter 2 teaspoons garlic -- chopped - to taste 2 handfuls Pork Rinds How to Prepare: Whiz the pork rinds in a food processor until the consistency of breadcrumbs. Set aside. Remove the tail shells from the shrimp. Set aside. Place the

Carbs Per Serving: 48g carbs total Effort: Easy Ingredients: 2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water Whipped Cream How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Serves: 7 Carbs Per Serving: 28 Grams Carbs total recipe Effort: Easy Ingredients: 2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt 1 egg -- beaten 1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder How to Prepare: Add salt to

Carbs Per Serving: 15 Grams Carbs Total Recipe Effort: Easy Ingredients: 1/3 cup mayonnaise 1/4 cup dijon mustard 1/4 cup vegetable oil 1 tablespoon lemon juice 1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley 1 1/2 teaspoons tarragon -- minced, fresh 1 1/2 teaspoons gherkins -- minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped 1/2

Serves: 10 Carbs Per Serving: 11 Grams Carbs Total Recipe Effort: Easy Ingredients: 6 ounces tuna in water, canned 4 ounces cream cheese 1/4 cup mayonnaise 2 stalks celery -- chopped fine 2 tablespoons onion -- chopped fine 1 medium dill pickle -- chopped fine 2 tablespoons parsley -- minced-if desired 1/2 teaspoon salt and pepper -- each How to Prepare: Bring cream

Carbs Per Serving: 6 Grams Carbs total recipe Effort: Easy Ingredients: 2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter How to Prepare: Combine first six ingredients

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Serves: 4 Servings Carbs Per Serving: 9 grams carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 2 small avacados 1/3 cup organic cocoa 3/4 cup sugar-free maple syrup (Cozy Cottage brand)... How to Prepare: Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture

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