Awesome Quiche Lorraine
Serves: 12
Carbs Per Serving: 2g
Effort: Average
Ingredients:
2 tbs. butter
1/2 cup chopped yellow onion
1 cup sliced fresh button mushrooms
2 eggs
2 egg yolks
1 1/2 cups half-n-half
2 tbs. sour cream
1/2 pound bacon, cooked crisp, drained & crumbled
1/4 pound (1 cup) shredded swiss cheese
1 tsp. Dijon mustard
1/2 tsp. coarse salt
1/4 tsp. freshly ground pepper
1/8 tsp. cayenne pepper
How to Prepare:
Preheat oven to 350 degrees F. Lightly coat a quiche pan or a 1 1/2 quart baking dish with a nonstick vegetable spray. Set aside. Melt butter in a medium skillet over medium heat. Add the onion and saute’ for 3 min.,stirring occasionally. Add the mushrooms and cook for 3 min. or until softened, stirring occasionally.
Set aside.
Combine the eggs,egg yolks,half-n-half and sour cream in a medium bowl. whisk until well blended. Add the cooked onion mixture and the rest of the ingredients and blend well. Pour the mixture into the prepared pan. Bake for 40 to 45 minutes or until set in the center and golden brown on top. Cool at least 10 minutes befor serving.
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Serves: 6
Carbs Per Serving: 5
Prep Time: 20 min
Effort: Average
Ingredients:
5 eggs -- beaten
1 1/2 cups half & half or heavy cream
5 green onions -- snipped with scissors or small chopped onion
1/4 green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1
Carbs Per Serving: trace
Prep Time: ten minutes
Effort: Easy
Ingredients:
1 tbs butter or margarine
1/2 C. finely chopped red bell pepper
1/4 C. chopped green onions (white and green parts)
3 large eggs
2 tbs of milk
2 oz chedder cheese coarsely grated (1/2 Cup)
1/4 tsp. salt
1/8 tsp ground black pepper
How to Prepare:
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Serves: 9
Carbs Per Serving: 12 grams carbs total recipe
Effort: Easy
Ingredients:
1 pound sea scallops -- bay scallops are too small
1/2 pound bacon -- (1/2 to 3/4)
How to Prepare:
Preheat oven to 450*. Rinse your scallops in cold water. Cut your bacon into three sections. Wrap a piece of bacon around each scallop.
Serves: 4 -6Carbs Per Serving: 22 totalPrep Time: 10 minEffort: EasyIngredients:1/2 cup diced oniona cup of brocolli flowerets (cut up pretty small)1 cup minced fresh mushrooms1 tbsp olive oil5 eggs10 oz Half & Half1 and 1/2 cup shredded Swiss cheeseHow to Prepare:saute veggies in olive oil, (place in pie pan
Serves: 4 -6
Carbs Per Serving: 22 total
Prep Time: 10 min
Effort: Easy
Ingredients:
1/2 cup diced onion
1 cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese
How to Prepare:
saute left column in olive oil, (place in pie pan or
Serves: 6-8 people
Carbs Per Serving: 1-2 per slice
Prep Time: 5 mins to make, 40 mins to cook
Effort: Easy
Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano
4 turkey sausage links ( cut into pieces) or regular sausage links.
3 pieces of bacon ( cut into pieces)
1/4 cup
Halibut Steaks <-- click title to read more.
Carbs Per Serving: 19 Grams Carbs total recipe
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
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How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of
Serves: 6-8
Carbs Per Serving: unknown
Prep Time: 15 min.
Effort: Average
Ingredients:
2 eggs
1/2 C mayo
1/2 C half and half
2 Tbs. soy flour
Salt and Pepper
1 C grated mozzerella
1 C grated cheddar (or other)
1/3 C green onion, chopped
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How to Prepare:
Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly
Tags: Bacon·Breakfast·Cheese·Eggs·Low Carb·Quiche·Swiss Cheese
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