Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: Serves 6 Carbs Per Serving: 6 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 3 oz. cream cheese, softened 3 Tbsp. Sugar Free peanut butter ½ cup heavy cream 1 cup water 1 package instant Sugar Free butterscotch pudding How to Prepare: Mix cream cheese and peanut butter together until smooth. Add cream, water and dry pudding mix. Mix

Serves: Serves 6Carbs Per Serving: 4-6Prep Time: 5 minutesEffort: EasyIngredients:3 oz. cream cheese, softened3 Tbsp. SF peanut butter½ cup heavy cream1 cup water1 package instant SF butterscotch puddingHow to Prepare:Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be

Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg How to Prepare: Beat all the ingredients, leaving 1 tbs cream and 1 tsp sweetener as topping. Melt the butter in

Serves: 4, 1, 10, 4Carbs Per Serving: 8Prep Time: 5 minutesEffort: EasyIngredients:1 box of sugar free instant chocolate puddingCool Whip (as topping, if desired)2 1/2 pints of heavy whipping creamHow to Prepare:Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and

18 squaresCarbs Per Serving: useable carbs about 1.9Prep Time: 5 min.Effort: EasyIngredients:1 c. heavy cream8 oz cream cheese2 tbs Splenda or 3 pkts Equal or sweeten with stevia.1/2 c. Sugar Free peanut butter1 small box Sugar Free butterscotch pudding (I use Jello brand)How to Prepare:Blend until very smooth heavy cream,

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.Here is a blender bomb that I've used in the past just to put something

Serves: 8 generous servings Carbs Per Serving: not available Prep Time: 15 min. or so Effort: Easy Ingredients: 4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 4 T. butter 1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened) How to Prepare: Place all ingredients into a large bowl. Blend until well combined. Pour into a greased (I

Serves: 1 Carbs Per Serving: 5 grams carbs. Prep Time: 2 minutes Effort: Easy Ingredients: 4 oz. cream cheese 1 Tbs. Davinci Sugar-free Vanilla Syrup 1 Tbs. sugar free Raspberry jelly How to Prepare: Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

Serves: 1,8,8 Prep Time: 10 minutes Effort: Easy Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really

Serves: 5 Carbs Per Serving: 2 Prep Time: 40 mins Effort: Easy Ingredients: 1 tube of jimmy dean breakfast sausage (I like the HOT) 5 peeled dry hardboiled eggs 1/2 cup pork rinds crushed to a powder 1/2 cup shredded cheddar Cheese 1/4 cup chopped Jalapenos or mild banana peppers (optional) 1 tsp Garlic powder How to Prepare: Mix

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs

Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Serves: 9,10 Carbs Per Serving: -0- carbs in ham spread, 2 carbs per 2 Tbl. in Cream Cheese, -0- in Mayo Prep Time: 10 min. Effort: Easy Ingredients: 1-8oz package cream cheese 1-4.25oz. can Underwood Deviled Ham 4-5 Tbs. Mayo How to Prepare: Have cream cheese at room temperature or nuke for a few seconds. Then add the cream

Carbs Per Serving: 19g total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 5 dill pickles -- (5 to 7) 6 Slices Deli Ham (sliced just thick enough to spread the cream cheese on). How to Prepare: Spread the softened cream cheese onto one slice of ham. Lay the pickle at one end of the sliced

Serves: 8 Carbs Per Serving: Approx. 2.6 to 3.0 carbs per slice Prep Time: 10-15 mins--minus time for cream cheese to soften Effort: Easy Ingredients: 1 8 oz pk cream cheese 1 egg 1 cup sour cream 1/3 cup (each) of 3 artificial sweeteners. 1/2 cup macadamia nuts unsalted 4 oz. pre-melted unsweetened chocolate. Pam spray. How to Prepare: Cream cheese needs to

Serves: 1 Carbs Per Serving: 1 Prep Time: a little over a minute Effort: Easy Ingredients: 1 slice bologna 1 sliver cream cheese 2 pimento olives How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up,

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on

Serves: 15 Carbs Per Serving: 1.2 Prep Time: 0 Effort: Easy Ingredients: 1 pound softened cream cheese 2 tbs xanthan gum 1/2 stick softened butter 1/2 tsp liquid splenda How to Prepare: beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.

Carbs Per Serving: 20 TOTAL over estimated for sweetner choice Prep Time: 5 mins 1 hour to freeze Effort: Easy Ingredients: 1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanut butter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional) How to Prepare: Whip cream and sweetner with a hand beater until

Carbs Per Serving: 28 grams carbs total Effort:Easy Ingredients: 1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract 1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener

Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 1/2 cup cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- add more to taste How to Prepare: Place all three ingredients in small mixing ball and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener

Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Serves: 1,2 Carbs Per Serving: Depends on serving- very low Prep Time: Seconds Effort: Easy Ingredients: Salami slices Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor) How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: 1 Prep Time: 5 mins Effort: Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsley How to Prepare: In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Thin-sliced hard salami Cream Cheese Cumin Green onions Asparagus Spears (canned or blanched) How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fresh Strawberries Splenda Vanilla 2 -3 Egg Whites Cream of Tartar Butter Whipped Cream How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

Carbs Per Serving: 35 grams carbs total Effort: Easy Ingredients: 5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener (splenda or stevia) 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting 3 ounces cream cheese -- room temperature 3 tablespoons heavy

Serves: 1 Carbs Per Serving: depends on how much cheese/sour cream Prep Time: 5 minutes Effort: Easy Ingredients: shredded cheese of your choice (I recommend colby-jack or cheddar) bacon bits sour cream How to Prepare: Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil

Serves: 8 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: 1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa 3/4 cup artificial sweetener 1 teaspoon vanilla 8 ounces cream cheese How to Prepare: Mix until velvety smooth, refrigerate. 8 servings

Serves: 2-4 Carbs Per Serving: about 3 Prep Time: 10 mins Effort: Easy Ingredients: 8 slices dried beef 8 oz softened cream cheese green onions (to taste) sweetener (to taste) How to Prepare: rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each

Carbs Per Serving: 10g carbs total Effort: Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- to taste How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used

Carbs Per Serving: no counts provided Effort: Easy Ingredients: FILLING 1 pkg. (4 serv. size) sugar free jello, any red flavor 2/3 c. boiling water 1/2 c. cold water ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener PIE SHELL 1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener 3 T. butter, melted How to Prepare: PREPARE PIE SHELL:

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Effort: Easy Ingredients: 1/2 LB Turkey, Cooked and Shredded 4-6 OZ Cream Cheese 1/4 CUP Cheddar Cheese Shredded Salt and Pepper to taste How to Prepare: Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.

Serves: 7 Carbs Per Serving: no counts provided Effort: Easy Ingredients: Genoa Salami Cream Cheese Green Onion (cut up) How to Prepare: Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!

Carbs Per Serving: 79 grams carbs total Effort: Easy Ingredients: Cake 1 1/2 cups zero carb whey protein isolate 1/2 cup flax meal 1/4 cup wheat gluten or gluten free alternative. 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Olives Sour Cream Liptons onion soup mix How to Prepare: Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great.

Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie

Serves: 1 Carbs Per Serving: 1grams carbs Prep Time: 30 seconds Effort: Easy Ingredients: 1 4oz cup Low Carb Vanilla Ice Cream 1 12 oz can A&W Diet Root Beer How to Prepare: Open Ice Cream and place in tall glass, pour in Root Beer, enjoy

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour

Serves: 6 Carbs Per Serving: .50 Prep Time: 5 minutes Effort: Easy Ingredients: 1 can Campbells Beef Broth double strength 2 TBS Heavy Cream 1/2 tsp onion powder 1/2 tsp Xanthan Gum How to Prepare: In a medium saucepan, heat both, cream, and onion powder to a slow boil. Slowly add Xanthan gum, stirring with a whisk. You may need

Serves: 1 serving Carbs Per Serving :about 6 carbs(?) Prep Time: 5 mins Effort: Easy Ingredients: 4 large lettuce leaf's 4 slices bacon 1/4 tomato, diced 4 oz cream cheese How to Prepare: Fry up your bacon, dice up your tomato, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon

Serves: Single but plenty! Carbs Per Serving: 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs) 1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia 1 egg- beaten 3/4 cup

Carbs Per Serving: 1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.

Serves: 4 Carbs Per Serving: 2 Grams Carbs Prep Time: 10 min not counting set time Effort: Easy Ingredients: 4 oz cream cheese at room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional) How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir

Serves: 4 Carbs Per Serving: about 7 grams carbs Prep Time: 30 mins to make, 3 hours to chill Effort: Average Ingredients: Crust: 1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling: 1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda How to Prepare: Crust: Chop nuts in

Serves: 9 Carbs Per Serving: 1.2 Prep Time: 10 minutes Effort: Easy Ingredients: 1 Envelope Unflavored Gelatine 1/4 Cup of Splenda 1/4 Sugar Free Cup of Vanilla Syrup 8 Ounce Cream Cheese One Small Box of Sugar Free Lime Jello One Small Box of Sugar Free Strawberry Jello There are about 6 carbs in the splenda and 4 carbs in the

Serves: 1 Prep Time: 30 mins Effort: Easy Ingredients: 1 whole egg heavy cream 0.5 oz ham, sliced in small strips 0.5 oz grated cheddar any (fresh) herbs to taste salt pepper 1tsp olive oil How to Prepare: Grease an oven proof ramekin with the olive oil. Carefully break the egg into the ramekin, taking care not to break the yoke. add the

Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3

Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Serves: 2 Carbs Per Serving: 5 grams carbs Prep Time: 3 minutes Effort: Easy Ingredients: Pork Rinds Green Onions Cheddar Cheese Sour Cream Salsa How to Prepare: On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts into pork rinds). Use sour cream and/or salsa for dipping.

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 small turnips -- peeled and sliced to make about 20 slices olive oil salt and pepper sour cream caviar How to Prepare: Preheat oven to 400F. Dip the turnip slices in the olive oil. Place on baking sheet and season lightly with salt and pepper. Bake until golden brown

Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high

Serves: 3 Carbs Per Serving: 30g carbs total Effort: Easy Ingredients: 1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites 1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese

Carbs Per Serving: 18g total Effort: Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES

Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic

Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with

Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes -- chopped 1 cup button mushroom -- diced 4 shallots -- chopped 1/2 cup heavy cream salt and ground black pepper for seasoning How to Prepare: Put oil in large frying pan, add turkey, ham and mushrooms cook

Serves: 4, 1Carbs Per Serving: Per Serving Ingredients:3/4 c butter, softened1/2 c Splenda (12 g)2 oz unsweetened baking chocolate (8 g)1 tsp vanilla (3 g)3/4 c refrigerated or frozen egg product, thawedHow to Prepare:Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Serves: One,10 Prep Time: 3 MinutesEffort: EasyIngredients:Once cup of coffee2 tbls Davinci or Torani syrup of choice2 tbls half and half or creamsplenda (optional)BlenderHow to Prepare:Blend cup of coffee with syrup, cream and splenda if you like it abit sweeter. Blend quick (10 sec)Pour in coffee mug. Will have a

Serves: 20 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: Cake: 8 x 8 cake pan cup butter or Betta Butta cup half-n-half or heavy cream 22 oz of water 1 Keto Bread 1 Keto Cookie and Brownie Icing: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner How to Prepare: Cake Directions: Preheat oven to

Serves: varies - 10 (nutritional info is for entire recipe) Carbs Per Serving: 319 grams carbs total Prep Time: 30 minutes Effort: Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices

Serves: 10CarbsPerServing: 10g totalEffort: EasyIngredients:3 tablespoons sugar free peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is

Prep Time: 15 min Effort: Easy Ingredients: 1 lb ground beef 1 can diced tomatoes 1 package taco seasoning (follow directions for taco seasoning) ½ cup sour cream ½ cup salsa as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese How to Prepare: Add ground beef and diced tomatoes to skilet after browning

Serves: 10Carbs Per Serving: 10g totalEffort: EasyIngredients:3 tablespoons sugarfree peanut butter2 tablespoons butter4 ounces cream cheese1/4 cup artificial sweetener -- splenda1 teaspoon vanilla2 1/2 scoops vanilla protein powder (mine is 0 carbs)How to Prepare:Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Serves: 4 Carbs Per Serving: 11.7 Prep Time: 10 minutes Effort: Easy Ingredients: One ripe cantaloupe One cup of water 8 packets of Splenda 4 sprigs fresh mint Juice of 1/2 a lime 1 tsp. fresh lime zest 4 Tbs. heavy cream How to Prepare: Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a

Serves: Depends on # of mushrooms Carbs Per Serving: About 2 Grams Carbs per mushroom Prep Time: 20 min Effort: Easy Ingredients: 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4

Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

Carbs Per Serving: 20 Prep Time:15 Effort: Easy Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Blue cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 12 Carbs Per Serving: 10 grams carbs Effort: Easy Ingredients: 5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla 1/8 cup espresso coffee -- or extremely strong coffee (can be decaf) 24

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to

Carbs Per Serving: 90 grams carbs total Effort: Easy Ingredients: 1/2 cup coffee -- strong 1/2 can condensed milk, sweetened -- Eagle Brand 1 cup whipping cream 1 meringue pie shell pecans How to Prepare: Blend coffee into condensed milk. Whip cream; fold into coffee mixture. Pour into meringue shell; garnish with pecans. Chill or freeze until

Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds -- ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup water 1/2 teaspoon salt 2 teaspoons baking powder 3 tablespoons melted butter How to Prepare: Preheat oven to 350f. Spray a standard 8" loaf pan (or an

Carbs Per Serving: 12 Grams Carbs Effort: Easy Ingredients: 1 cup cottage cheese 2 tbs. heavy cream 3 tbs. splenda(vary amt. to taste) 3 strawberries(fresh or frozen) How to Prepare: Combine all ingriedients in blender and blend until smooth.

Carbs Per Serving: 4 grams carbs total Effort: Easy Ingredients: 1 box gelatin powder sugar free --(sugar free Jell-O) prepared 1 tablespoon Cool Whip How to Prepare: Pour prepared JellO into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell. Make others like peaches and cream, strawberry short

Serves: 4Carbs Per Serving: 3.0 Prep Time: 30 mins. Effort: AverageIngredients:2 cans red salmon1-1/2 c. finely crushed pork rinds (divided)1 clove garlic, minced2 large eggs4 tbsp. Parmesan cheese1/2 c. heavy whipping cream1 tsp. Worcestershire sauce2 tbsp. unsalted butter2 tbsp. canola oilHow to Prepare:Carefully flake the salmon into a bowl, discarding

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1 package cream cheese -- softened 1 can tuna -- drained 1/2 teaspoon onion powder 1 tablespoon lemon juice How to Prepare: Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 3 minutes Effort: Easy Ingredients: 8 oz. cream cheese 12-15 green olives with pimentos diced garlic How to Prepare: mix all ingredients to taste

Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish 1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers.

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