Banana nut porridge

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June 21st, 2008 by Brian Dickey

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Carbs Per Serving: 5g carbs total
Effort: Easy

Ingredients:
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium husks
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg

How to Prepare:
Beat all the ingredients, leaving 1 tbs cream and 1 tsp sweetener as topping.
Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about
3 or 4 times. When the eggs just set, remove from heat and then put into bowl.
Sprinkle the remaining sweetener and add cream over the top.
A tbs of chopped Walnuts is nice.
NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals.

Tags: Breakfast · Cinnamon · Eggs · heavy cream · Low Carb · Nutmeg · Porridge · Vanilla No Comments

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Related Reading

"Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

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Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.