Carbs Per Serving: 22 grams carbs total
Effort: Easy

Ingredients:
4 lbs. chuck roast — (4 to 6)
3 pieces celery — minced
1 onion — minced, small/medium
1/3 cup soy sauce

How to Prepare:
Cut the chuck roast into 1-2 inch cubes, place in crock pot. Add minced onion and celery. Pour soy sauce over meat. Cover. Cook on high for 1 hour, then turn heat down to low and cook for 11 hours. Shread cooked meat with a fork. This recipe is supposed to be for sandwiches, but it is just as tasty by itself!
Important — leave the fat on the roast while cooking, discard while shredding the meat. This helps to keep the meat tender.

Related articles by Zemanta

• Asian Lamb (low-carb-ketogenic-diets.com)
• Chicken or Beef Strogonoff (low-carb-ketogenic-diets.com)
• Pork Tenderloin in Hearty Cream Sauce (low-carb-ketogenic-diets.com)
• Broccoli Beef with Fried Rice (low-carb-ketogenic-diets.com)
• Burger Scramble Florentine (low-carb-ketogenic-diets.com)
• cheese steak supreme (low-carb-ketogenic-diets.com)
• Cheesey Steak (low-carb-ketogenic-diets.com)
• Alfredo Beef and Broccoli Bake (low-carb-ketogenic-diets.com)

Welcome back!

Tags: Add new tag, Beef, beef recipes, chuck roast recipes, Cook, Low Carb, low carb recipes, meat, recipes