Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

Low Carb Diet Ketosis Recipes header image 2

Black and Blue Salad

March 6th, 2008 by Brian Dickey




skyrocket your weight loss
Get Your Free Copy Now

Carbs Per Serving: 20
Prep Time:15
Effort:
Easy

Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)

How to Prepare:

Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The
longer it chills, the more intense the flavor becomes.)

Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!) and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top.

Give each plate a grind of fresh pepper and serve immediately.

Tags:   · · · · · · · No Comments

Leave A Comment

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Print This Post Print This Post



Related Posts
  • Broccoli, Olives, & Egg Salad
    • Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix everything together and coat well with mayo. Chill and serve.
  • Blue Cheese Salad Dressing
    • Carbs Per Serving: 1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.
  • Great Blue Cheese Dressing
    • Carbs Per Serving: 18g total Effort: Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.
  • Blue Cheese Dressing 2
    • Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.
  • Yummy Chicken Taco Salad
    • Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to Prepare: In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally. Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done,
  • Crabmeat Dip
    • Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two dashes of Paprika Two tablespoon of fresh parmesan or romano cheese How to Prepare: Add olive oil to small skillet on medium heat. Stir in crab meat and olives. Saute for about 3-5 minutes Add seasoning except paprika. Once the mixture is very hot, fold in the cream cheese. Keep on medium heat. Stir into a
  • Green Eggs and Ham
    • Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avacado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.) Lightly fry the slices of ham and serve with the egg salad. I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe. The kids will love it!
  • White BBQ Sauce
    • Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.
  • Cool Taco Salad
    • Prep Time: 15 min Effort: Easy Ingredients: 1 lb ground beef 1 can diced tomatoes 1 package taco seasoning (follow directions for taco seasoning) ½ cup sour cream ½ cup salsa as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese How to Prepare: Add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside. Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.
  • Basic Meat and Eggs or Tofu
    • Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. For egg salad: Mix everything but the eggs
  • The Glycemic Index Diet
    • Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally
  • Blue Cheese Dip or Dressing
    • Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 ounces mayonnaise 1/8 teaspoon garlic powder 1/8 teaspoon onion powder How to Prepare: Mix ingredients and refrigerate ½ hour before serving.
  • SUN VALLEY STEW
    • Serves: 3 to 4 depending on size of servings. Carbs Per Serving: ??? Prep Time: 15 minutes to prepare...20 to 30 minutes to cook. Effort: Easy Ingredients: 1/2 lbs Beef Wieners 3 small or 2 medium zucchini 3 - 4 ripe tomatoes 1/2 Onion 1/2 Green Pepper, (opt) 1 to 2 cups water Seasonings 1 tsp. salt 1/4 tsp. black pepper 1/2 tsp. garlic powder(l clove garlic) 1/2 to 1 tsp oregano 1/2 tsp basil 1/2 tsp parsley How to Prepare: Slightly brown wieners. Add diced veggies and water and seasonings. Cook until tender. Adjust seasonings to taste...Sometimes I add a little parmesan cheese on top. Enjoy!
  • Turkey and Ham Frittata
    • Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes -- chopped 1 cup button mushroom -- diced 4 shallots -- chopped 1/2 cup heavy cream salt and ground black pepper for seasoning How to Prepare: Put oil in large frying pan, add turkey, ham and mushrooms cook until mushrooms are tender. Add tomatoes and onions. Cook, stirring for 2 minutes. In a bowl whisk together eggs, cream and seasoning, then pour into turkey and ham mixture in pan. Cook gently until mixture is firm - the top will not be quite set. Place pan under a hot griller to complete cooking
  • Mediterranean Frittata
    • Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2" cubes (about 2 cups) 1 sweet red pepper, diced 1/2 cup chopped onion 1/4 cup olive oil 9 large eggs, lightly beaten 1/2 (4 ounce) package crumbled feta cheese 1/3 cup thinly sliced fresh basil 1/2 tsp salt 1/2 tsp freshly ground pepper 1/3 cup freshly grated Parmesan cheese basil sprigs for garnish How to Prepare: Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender. Combine eggs and next 4 ingredients; pour into skillet over
  • Beef Salad
    • Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
  • BLT Salad
    • Carbs Per Serving: 7g total Effort: Easy Ingredients: 7 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – Chopped 1 tablespoon mayonnaise How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
  • Chicken Bacon Club Salad
    • Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
  • House Salad Dressing
    • Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back. You can do it to taste! You won't need much steak sauce.  Thisis great for shrimp, Wasa crackers, chicken, veggies, anything!
  • Bacon Cheeseburger Salad
    • Carbs Per Serving: 7g total Effort: Easy Ingredients: 3 ounces lean ground beef crumbled, cooked and drained 4 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce, onion and tomato until evenly coated. Toss in beef, bacon and cheese.

    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






    Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here



    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here


  • RSS Nutrition and Health

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • Meta

  • Spam Blocked