BLT Salad
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
7 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – Chopped
1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
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Tags: 7 grams carbs · BLT Salad · Low Carb · Salads
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Low
Carb Gift Boxes
- Need a great gift idea for that friend or relative who follows a low
carb lifestyle? Our low carb gift boxes make it easy. We put it all
together for you in a decorative reusable box. Choose our Low Carb
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delicious creations. Choose our Low Carb Snack Time Gift Box
for the person who loves to snack, but needs to stay on their diet.
Related Low Carb Recipes and Posts
Serves: 1
Carbs Per Serving: 5-8
Prep Time: 15 mins
Effort: Easy
Ingredients:
2 eggs
1/4 - 1/2 avocado
salt and pepper
slices of ham (or bacon)
How to Prepare:
Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You
Prep Time: 15 min
Effort: Easy
Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
How to Prepare:
Add ground beef and diced tomatoes to skilet after browning
Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon
Serves: 4
Carbs Per Serving: ?
Prep Time: 10 minutes
Effort: Easy
Ingredients:
Fresh broccoli florets
Boiled eggs
Green olives
Red Onion
Mayonnaise
Black Pepper
Paprika Salt
How to Prepare:
Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu
CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1
Carbs Per Serving: 50g total
Effort: Easy
Ingredients:
1 cup green olives -- pimento stuffed
1 cup black olives -- Pitted
3 tablespoons Italian salad dressing
1/2 teaspoon pepper -- Coarse ground
1/2 pound Feta cheese -- drained and crumbled
24 ounces Cream Cheese
1/2 teaspoon garlic -- Chopped
How to Prepare:
Drain olives and toss with Italian salad dressing. Place
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
4 chicken breast – boil, then shred with fork
Olive Oil
Cumin
Chili Powder
1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced
1 Head Iceberg lettuce
1 Can black olives
Shredded cheddar cheese
Sour Cream
Guacamole (optional)
Homemade Salsa:
1 large can peeled tomatoes
1 small bunch cilantro
1 medium/large onion
garlic salt
How to
CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --
Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –
Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in
This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now.
This is the book for the person who has let the holidays, a vacation or a bad meal
Beef Salad <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Serves: 4-6
Carbs Per Serving: Unsure, but think it is minimal
Prep Time: 30 minutes
Effort: Easy
Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese
How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
Effort: EasyIngredients:lettuce slicedboiled eggschopped onionsliced olivescrumbled baconmayograted cheeseHow to Prepare:Layer. Make in single serving size or family size.Can be made ahead and refrigerated.Enjoy
Serves: 10
Carbs Per Serving: Not darn many!
Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That's it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.
Serves: 1,2
Carbs Per Serving: Depends on serving- very low
Prep Time: Seconds
Effort: Easy
Ingredients:
Salami slices
Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)
How to Prepare:
Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
3 ounces lean ground beef crumbled, cooked and drained
4 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce, onion and tomato
Serves: 1
Carbs Per Serving: less than 4
Prep Time: 5 min
Effort: Easy
Ingredients:
jimmy dean pre cooked sausage patties (2)
2 eggbeaters or real eggs the choice is yours
2 tbs. ricotta cheese
1/2 slice baby swiss
1 tbs butter
1 tbs chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
microwave sausage per pkg instructions chop
Carbs Per Serving: 23g total
Effort: Easy
Ingredients:
8 eggs
1 cup mayonnaise
½ pound bacon
1 cup hot pepper cheese
3 tablespoons chives –
4 thin radishes – sliced thin 1 head lettuce – torn fine for salad
1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix
Serves: plenty – 16 or so
Carbs Per Serving: never counted, but low
Prep Time: a tedious ½ hour
Effort: Average
Ingredients:
1 lg head cauliflower
1 lg bunch broccoli
1 sm onion (or 4 green ones)
1 pkg frozen peas (or pea pods)
2 cups mayo
1 cup sour cream
1 tsp garlic powder
How to Prepare:
mix mayo, sour cream
Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad
Serves: 8-10
Prep Time:15 Minutes
Effort: Difficult
Ingredients:
2 Heads Broccoli
Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese
Serves: 1 or 2
Carbs Per Serving: approx 8 (w/o subtracting fiber)
Prep Time: 10 minutes
Effort: Easy
Ingredients:
1 cup ground turkey
1 cup mixed lettuce
1 tomato
4 or 5 kalamata olives
salt and pepper
1 or 2 T olive oil
1 tsp crushed garlic
1 tsp basil
Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie
Serves: 8
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
6 ounces walnuts -- approx
1 3/4 cup, chopped
1 cup grated cheddar cheese
1/2 cup Parmesan cheese
2 eggs
salt and pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking
Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour
Carbs Per Serving: 13g carbs totalEffort: EasyIngredients:2 1/2 lb pot roast -- (2 1/2 to 3 lbs.)1/8 teaspoon garlic powder1/8 teaspoon ginger1/8 teaspoon cilantro leaves, whole1/8 teaspoon rosemary sprigs8 twists ground pepper1/4 teaspoon salt3 allspice berries3/4 cup waterHow to Prepare:Mix together all dry ingredients EXCEPT allspice berries in a small
Serves: 8
Carbs Per Serving: 6.125g
Effort: Easy
Ingredients:
1 can crushed unsweetened pineapple – (9-oz.) juice packed
1 sugar-free cherry gelatin – (.3-oz.)
1 tablespoon lemon juice
¼ cup artificial sweetener
1 cup fresh cranberries – chopped fine
1 small orange – peeled, quartered and chopped small
1 cup celery – chopped
½ cup pecans – or other nuts, optional
How
Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many
diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Atkins for Dieting
Most people around the world by now
have heard of the Atkins
diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb
diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "
diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Dieting and Diabetes
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
Dieting and Fitness
When it comes to living a long and
healthy life, there are two necessary ingredients:
diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy
diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
Dieting and Weight Loss Drugs
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with
diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one
diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
Dieting for Children
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Dieting for Fertility
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
Dieting for Health
There is no greater reason to
diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new
diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
Dieting for the Right Reasons
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to
diet. The trick is in finding the reason that will
actually work for you.
Dieting for Weight Loss
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to
diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20
or more pounds. While many of us would be grateful if that were the
case for us, most will find that the smaller the amount of weight
needed to lose the more difficult it seems to remove. The good news is
that those with little weight to lose generally do not face the painful
issues with exercise and physical activity that plague those with far
more weight to lose.
Dieting with a Busy Schedule
When it comes to
dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Dieting with Slim Fast
Slim Fast is another great
diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
Dieting Without Sacrifice
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to
dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to
dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
Healthy Dieting Tips
When it comes to
dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of
diet aid you can imagine. From shakes the
diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
Jenny Craig for Dieting
When it comes to dieting and
diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
Setting Goals When Dieting
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to
dieting?
Teen Dieting
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
The Dieting Mind Set
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their
diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
The Greatest Dieting Mistakes
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
Weight Watchers Dieting
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
Glycemic
Index Click Here!
The Low GI Diet Breakthrough provides
the best
information for those looking to lose weight with the low gi diet.
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