Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Blue Cheese Dressing 2

March 18th, 2008 by Brian Dickey




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Serves: 10
Carbs Per Serving: 8g total
Effort: Easy

Ingredients:
4 ounces blue cheese – such as Roquefort
½ cup sour cream
½ cup mayonnaise
1/4 teaspoon pepper
1 dash hot pepper sauce
¼ cup chives – minced

How to Prepare:
In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.

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    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






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