Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

Low Carb Diet Ketosis Recipes header image 2

Blue Cheese Salad Dressing

February 11th, 2008 by Brian Dickey




skyrocket your weight loss
Get Your Free Copy Now

Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.

Tags:   · · · · No Comments

Leave A Comment

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Print This Post Print This Post



Related Posts
  • Great Blue Cheese Dressing
      • Carbs Per Serving: 18g total Effort: Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.
  • Black and Blue Salad
      • Carbs Per Serving: 20 Prep Time:15 Effort: Easy Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Blue cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.) Slice the butterhead lettuce in wedges (or tear into
  • Blue Cheese Dressing 2
      • Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.
  • Cool Taco Salad
      • Prep Time: 15 min Effort: Easy Ingredients: 1 lb ground beef 1 can diced tomatoes 1 package taco seasoning (follow directions for taco seasoning) ½ cup sour cream ½ cup salsa as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese How to Prepare: Add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside. Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.
  • Blue Cheese Dip or Dressing
      • Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 ounces mayonnaise 1/8 teaspoon garlic powder 1/8 teaspoon onion powder How to Prepare: Mix ingredients and refrigerate ½ hour before serving.
  • Yummy Chicken Taco Salad
      • Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to Prepare: In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally. Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done,
  • Broccoli & Bacon Salad
      • Serves: 8-10 Prep Time:15 Minutes Effort: Difficult Ingredients: 2 Heads Broccoli Hellman’s Mayo (to taste) Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits ¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion Salt & Pepper How to Prepare: Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese and set aside. After broccoli cools, add mayo, ranch, bacon bits, onion, cheese, salt and pepper. Mix together and refrigerate until ready to serve. YUMMY!
  • scrumptous low carb omlette
      • Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop up and set aside place butter in skillet and heat pour eggbeaters into skillet and cook, add sausage, ricotta, spinach and swiss then fold into omlette top with sauce and serve.
  • The Glycemic Index Diet
      • Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index, how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally
  • Green Eggs and Ham
      • Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avacado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.) Lightly fry the slices of ham and serve with the egg salad. I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe. The kids will love it!
  • House Salad Dressing
      • Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back. You can do it to taste! You won't need much steak sauce.  Thisis great for shrimp, Wasa crackers, chicken, veggies, anything!
  • Basic Meat and Eggs or Tofu
      • Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. For egg salad: Mix everything but the eggs
  • Broccoli, Olives, & Egg Salad
      • Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients really depend on your preferences, but black pepper really makes this salad. Mix everything together and coat well with mayo. Chill and serve.
  • Cheesy Herb Dressing
      • Carbs Per Serving: 8g total Effort: Easy Ingredients: ½ cup yogurt 1 tablespoon oil 1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry 1 tablespoon parsley – dry 1 ½ teaspoons lemon juice ¼ teaspoon garlic powder How to Prepare: Combine all ingredients and mix well. Chill overnight.
  • Cheesy Thousand Island Dressing
      • Carbs Per Serving: 35g total Effort: Easy Ingredients: 1 cup cottage cheese ¼ cup ketchup 1 teaspoon paprika ¼ teaspoon salt 1 tablespoon relish 1/8 teaspoon pepper 2 tablespoons celery – finely diced 2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced 2 tablespoons olive oil How to Prepare: In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.
  • Bacon Cheeseburger Salad
      • Carbs Per Serving: 7g total Effort: Easy Ingredients: 3 ounces lean ground beef crumbled, cooked and drained 4 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce, onion and tomato until evenly coated. Toss in beef, bacon and cheese.
  • Bacon & Egg Salad
      • Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl. NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs or lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly
  • Chicken Bacon Club Salad
      • Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.
  • Creamy Italian Dressing
      • Carbs Per Serving: 4 - 6g total Effort: Easy Ingredients: ¾ cup yogurt – plain ¼ cup mayonnaise 2 tablespoons heavy cream 1 tablespoon red wine vinegar ½ teaspoon oregano – dry 1/2 teaspoon basil – dry Stevia – to equal ½t. sugar 1/8 teaspoon garlic powder salt – to taste pepper – to taste How to Prepare: Combine all and mix well. Chill several hours or overnight. NOTES : Counts for stevia not included in totals.
  • Beef Salad
      • Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






    Netrition - The Internet's Premier Nutrition Superstore! <<-- click Here



    Burn the Fat Feed The Muscle <-- click Here

    7 Minute Muscle < --- click.here


    7 Minute Muscle < --- click.here


  • RSS Nutrition and Health

  • RSS Low carb ketogenic diets.

  • RSS Adrenaline

  • Meta

  • Spam Blocked