BREAKFAST EGG CASSEROLE

Low Carb Diet Ketosis Recipes header image 2

June 16th, 2008 by Brian Dickey

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Serves: serves 9
Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use
Prep Time: 5 mins prep, 20-30 cooking
Effort: Easy

Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE
1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM

How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK….BAKE AT 350 FOR 20-30 MINS DEPENDING ON HOW MANY EGGS….. WHEN DONE SET SLICES OF CHEESE TO MELT… WHEN COOL SLICE INTO 9 PIECES AND FREEZE THE REST FOR ANOTHER DAY

Tags: Bacon · Breakfast · broccoli · Casserole · Eggs · heavy cream · Low Carb · Onion · Pepper · Salt No Comments

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Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.