Low carb recipes.

Broc-shroom Quiche

May 16th, 2008 · 1 Comment · 4 grams carbs, 6 grams carbs, Breakfast, Cheese, Eggs, Half And Half, Low Carb, Olive Oil, Onion, Quiche, Swiss Cheese, brocolli, mushrooms

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Serves: 4 -6Carbs Per Serving: 22 totalPrep Time: 10 minEffort: EasyIngredients:1/2 cup diced oniona cup of brocolli flowerets (cut up pretty small)1 cup minced fresh mushrooms1 tbsp olive oil5 eggs10 oz Half & Half1 and 1/2 cup shredded Swiss cheeseHow to Prepare:saute veggies in olive oil, (place in pie pan

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Carbs Per Serving: trace Prep Time: ten minutes Effort: Easy Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper How to Prepare: 1~Preheat oven to 425. Grease

Serves: 9 Carbs Per Serving: 12 grams carbs total recipe Effort: Easy Ingredients: 1 pound sea scallops -- bay scallops are too small 1/2 pound bacon -- (1/2 to 3/4) How to Prepare: Preheat oven to 450*. Rinse your scallops in cold water. Cut your bacon into three sections. Wrap a piece of bacon around each scallop.

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkey sausage links ( cut into pieces)  or regular sausage links. 3 pieces of bacon ( cut into pieces) 1/4 cup

Carbs Per Serving: 19 Grams Carbs total recipe Effort: Easy Ingredients: 3 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon paprika 6 halibut steaks 1/2 cup chopped onion 2 teaspoons butter 1 green pepper -- cut into 6 strips How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until

Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of

Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly

Tags: Breakfast·Cheese·Eggs·Half And Half·Low Carb·mushrooms·Olive Oil·Onion·Quiche·Swiss Cheese