Serves: 4 -6
Carbs Per Serving: 22 total
Prep Time: 10 min
Effort: Easy
Ingredients:
1/2 cup diced onion
1 cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese
How to Prepare:
saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9×9 pyrex pan works real well and its easy to serve.) Beat eggs and add half and half and the cheese, season to taste, Pour on top of veggies and bake @ 350 for 40 minutes. Diced ham works well in this too.
Tags: 4 grams carbs · 6 grams carbs · Breakfast · brocolli · Cheese · Eggs · Half And Half · Low Carb · mushrooms · Olive Oil · Onion · Quiche · Swiss Cheese 1 Comment
1 response so far ↓
Thanks for a good recipe. I would love to try this at home.