Broc-shroom Quiche

Serves: 4 -6
Carbs Per Serving: 22 total
Prep Time:
10 min
Effort: Easy


1/2 cup diced onion
1 cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese

How to Prepare:

saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray – a 9×9 pyrex pan works real well and its easy to serve.) Beat eggs and add half and half and the cheese, season to taste, Pour on top of veggies and bake @ 350 for 40 minutes. Diced ham works well in this too.

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