Carbs Per Serving: 10.5 g
2 pieces flank steak or any thin sliced beef — about 1/2 pound
1/2 head broccoli
1/2 head cauliflower
1 egg — beaten
1/4 cup water
How to Prepare:
Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt.
Add 1/4 cup water, 1/2 head Broccoli (cut in small pieces) and sliced onion.
Add a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy.
Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt.
Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender.
If it still tastes like cauliflower add a little more soy sauce.
Pour the broccoli/beef mixture over the “Fried Rice” and pretend you are in the Chinese restaraunt!
Makes enough for two meals.