Low carb recipes.

Butterscotch Peanut Butter Pudding Mousse

December 26th, 2008 · 3 Comments · 6 grams carbs, Butterscotch, Cream Cheese, Low Carb, Mousse, deserts, dessert, desserts, heavy cream, peanut butter, pudding, sugar free

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Serves: Serves 6Carbs Per Serving: 4-6Prep Time: 5 minutesEffort: EasyIngredients:3 oz. cream cheese, softened3 Tbsp. SF peanut butter½ cup heavy cream1 cup water1 package instant SF butterscotch puddingHow to Prepare:Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be

Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This

Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 12 oz. 1/3  less fat cream cheese -- softened 1/2 cup heavy whipping cream 1 teaspoon Sugar Free Jell-O Butterscotch Pudding 1 tablespoon Sugar Free Jell-O Butterscotch Pudding 2 packets Splenda or Stevia 2 tablespoons Divinci sugar free Caramel syrup 1 tablespoon Divinci sugar free Irish Cream syrup 1/4 cup pecan

Serves: Makes 18-22 Carbs Per Serving: .5-1.5 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz cream cheese 2 oz almonds 1-2 packets artificial sweetener 2 Tbs heavy cream How to Prepare: 1. Mix cream cheese, artificial sweetener, and cream together. 2. Mix in almonds. 3. Wet hands 4. Break off marble size amount and roll into balls. 5. Refrigerate. Related articles by

18 squaresCarbs Per Serving: useable carbs about 1.9Prep Time: 5 min.Effort: EasyIngredients:1 c. heavy cream8 oz cream cheese2 tbs Splenda or 3 pkts Equal or sweeten with stevia.1/2 c. Sugar Free peanut butter1 small box Sugar Free butterscotch pudding (I use Jello brand)How to Prepare:Blend until very smooth heavy cream,

Serves: depends on serving size Carbs Per Serving: Unsure-count carbs in strawberies and pudding Prep Time: 15 min Effort: Easy Ingredients: 1-2 Boxes Sugar Free Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda How to Prepare: Thaw strawberries. Put in seal able bowl with a little water

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Carbs Per Serving: 56 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese 1 pint heavy cream 2 tablespoons sugar free peanut butter 1 package sugar free instant pudding mix -- chocolate How to Prepare: Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Serves: 8 Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free peanut butter 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. almond flavored extract (optional) How to Prepare: Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored

Serves: 4 Carbs Per Serving: 7 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup

Serves: 6 Carbs Per Serving: 7 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 6 Ready made Crepes Redi-Whip Cream Cheese Nuts (optional) How to Prepare: Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired. Related articles by Zemanta Lemon Icebox Pie (low-carb-ketogenic-diets.com) Cream Cheese Icing (low-carb-ketogenic-diets.com) Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com) Butterscotch Peanut Butter Pudding

Serves: 4-5 Carbs Per Serving: 0 grams carbs Prep Time: 1/2 hr. Effort: Easy Ingredients: 2 quarts heavycream butter / salt / pepper / haddock / clams / scallops with all juices.  You can add any kind of seafood you like, most has 0 carbs. How to Prepare: Saute all seafood in pan with butter until done, add

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert

Serves: 24 Carbs Per Serving: 1.8 grams carbs Effort: Easy Ingredients: 1 ounce paraffin wax -- canning 2 tablespoons sugar free peanut butter -- I like crunchy 1 cup heavy cream 1 package sugar free instant pudding mix How to Prepare: Mix Sugar Free Pudding, Heavy Cream, and Peanut Butter in a saucepan over med heat. At same time

Serves: 1 Carbs Per Serving: 3-5 Grams Carbs Effort: Easy Ingredients: Two tbs chunky peanut butter Whipped cream (as much as desired) How to Prepare: Blend well. Grab a spoon and enjoy!

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready

Serves: 4, 1, 10, 4Carbs Per Serving: 8Prep Time: 5 minutesEffort: EasyIngredients:1 box of sugar free instant chocolate puddingCool Whip (as topping, if desired)2 1/2 pints of heavy whipping creamHow to Prepare:Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 1 box of sugar free instant chocolate pudding Cool Whip (as topping, if desired) 2 1/2 pints of heavy whipping cream How to Prepare: Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and enjoy

Serves: 10 Carbs Per Serving: 9 grams carbs total Effort: Easy Ingredients: 1/3 cup cream 1 handful low-carb chocolate kisses 1 teaspoon unsweetened cocoa 1/2 teaspoon vanilla 5 packages artificial sweetener 10 slightly softened ice cubes or less How to Prepare: blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg 3/4 cup Heavy Cream Pumpkin Pie Spice (to taste) 1/2 teaspoon Splenda or Stevia How to Prepare: Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly

Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it

Carbs Per Serving: 3g carbs total Effort: Easy Ingredients: 1/4 cup sour cream 1 packet artificial sweetener 2 tablespoons lecithin -- granules - Lewis Lab type How to Prepare: Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Carbs Per Serving: 27 grams carbs total Effort: Easy Ingredients: 1 envelope unflavored gelatin 1/4 cup cold water 2 tablespoons butter 3/4 cup heavy cream 12 packages artificial sweetener 3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract How to Prepare: Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on

Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Carbs Per Serving: 20 TOTAL over estimated for sweetner choice Prep Time: 5 mins 1 hour to freeze Effort: Easy Ingredients: 1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanut butter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional) How to Prepare: Whip cream and sweetner with a hand beater until

Serves: varies Carbs Per Serving: 4 grams carbs Prep Time: 10 minutes Effort: Easy Ingredients: 2 scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter 3 drops of Stevia or 1 packet of Splenda How to Prepare: 1.Mix all ingredients in a bowl. 2.Roll into any size desired. 3.Freeze for at least 1hr. 4.Enjoy!

Carbs Per Serving: 3 grams carbs total Effort: Easy Ingredients: 2 ounces cream cheese 1 egg 1 1/2 tablespoons keto cocoa 2 Splenda packets -- if needed the keto cocoa is sweet enough 3 tablespoons protein powder -- whey, or ground almonds or both How to Prepare: Put cream cheese in microwave for 30 seconds. Then put in all

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 2 boxes sugar free jello (any desired flavors) 16 ounces cottage cheese 1 cup heavy cream How to Prepare: Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.

Serves: make 4 cups, serves 4,10,10,9,8Carbs Per Serving: 4Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?How to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 4 Servings Carbs Per Serving: 9 grams carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 2 small avacados 1/3 cup organic cocoa 3/4 cup sugar-free maple syrup (Cozy Cottage brand)... How to Prepare: Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture

Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 10 Effort: Easy Calories: 834 Fat: 43 Sat: 17 Poly: 8 Mono: 14 Carbs: 4 Fiber: 1 Net Carbs: 3 Protein: 101 Ingredients: 16 oz Can of Pink Salmon, drained 1 Large Egg 1 teaspoon of ground Black Pepper 1/2 cup of Dry Grated Parmesean Cheese 1 teaspoon of Dillweed, dried Peanut Oil for frying How to Prepare: Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,

Serves: 10 Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 Bar low carb Dark Chocolate (1.75 oz) 1/4 cup butter 2 tablespoons splenda 2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg How to Prepare: Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla.

Serves: 8 generous servings Carbs Per Serving: not available Prep Time: 15 min. or so Effort: Easy Ingredients: 4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 4 T. butter 1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened) How to Prepare: Place all ingredients into a large bowl. Blend until well combined. Pour into a greased (I

Serves: 10, 10, 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:1 Bar Carbolite Dark Chocolate (1.75 oz)1/4 cup butter2 tablespoons splenda2 tablespoons half and half1/4 teaspoon Vanilla Extract1 EggHow to Prepare:Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently

Serves: 5 Carbs Per Serving: 0 Prep Time: 30 min Effort: Easy Ingredients: 4 Egg whites 1 1/2 cup of splenda How to Prepare: Beat the egg whites for about 6 minutes on hi with a blender or very fast by hand, add the splenda really slow. In a non stick pan put little pieces of that mix and

Serves: 4 Carbs Per Serving: 6 grams carbs per serving Prep Time: 30 minutes 1-2 hr chill time Effort: Easy Ingredients: 3/4 c butter, softened 1/2 c Splenda (12 g) 2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g) 3/4 c refrigerated or frozen egg product, thawed How to Prepare: Cream butter and Splenda together until light and

Serves: 10 - 15 Carbs Per Serving: entire recipe is about 28 carbs ,2.5 carbs per glob Prep Time: 15 mins Effort: Easy Ingredients: 1 8 oz package of cream cheese 1 cup slice almonds 1 1/2 tsps of Cinnamon 5 Splenda packets How to Prepare: Lay almonds slices on a cookie sheet and toast in a 350 degree oven

Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of

Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Serves: 2 Carbs Per Serving: 16 Grams Carbs Prep Time: 20 min Effort: Easy Ingredients: 2 tilapia (cod, scrod, or sole will also work) fillets 2/4 bags pork rinds 1 tbsp bacon bits 1 tbsp Parmesan or Romano cheese 1 tbsp onion flakes 1 tsp garlic powder salt and pepper to taste 1 tsp old bay seasoning 1 tsp cayenne or chili pepper 6

a.k.a. Italian Cream Custard Serves: 6 Carbs Per Serving: 6 grams carbs Prep Time: 15 min Effort: Easy Ingredients: 1 packet gelatin 1/4 cup water Another 3 Tablespoons water to dissolve gelatin 1/2 tsp Almond Extract 2 cups heavy cream 1/4 cp Splenda or Stevia 1 Tablespoon lime juice 2 Tablespoons grated lime peel (optional) How to Prepare: Although panna cotta translates as "cooked cream,"

Serves: 1 Carbs Per Serving: 11 grams carbs total Effort: Easy Ingredients: 25 g unsweetened coconut meat 5 g unsweetened cocoa powder 60 ml heavy cream -- (12teaspoons) (double cream) 1 stevia packet How to Prepare: Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

Serves: 1 Carbs Per Serving: 5 grams carbs. Prep Time: 2 minutes Effort: Easy Ingredients: 4 oz. cream cheese 1 Tbs. Davinci Sugar-free Vanilla Syrup 1 Tbs. sugar free Raspberry jelly How to Prepare: Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

Serves: 1,8,8 Prep Time: 10 minutes Effort: Easy Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Serves: 4 Carbs Per Serving: 6 Grams Carbs (high est.) Prep Time: 15-20 minutes Effort: Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2 cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: Preheat oven to 400. Into an

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Serves: One Carbs Per Serving: 6 grams carbs Prep Time: 10 minutes or less Effort: Easy Ingredients: 1/2 of a medium Jicama Seasonings of choice Peanut Oil (or other oil suitable for high heat frying) How to Prepare: Peel and rinse 1/2 of one globe of jicama. Slice paper thin, using one of those "as seen on TV" type

Serves: 10 pieces Carbs Per Serving: unspecified Prep Time: 10 min Effort: Easy Ingredients: 1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened) 1/4 Cup Blueberries 5 Packets Splenda 1 tsp Vanilla extract 1 tsp Davinchi Syrup (any flavor) How to Prepare: Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat Related

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin 2 cups boiling water 1 cup cold water 1 cup heavy cream -- whipped to soft peaks 1 small peach -- sliced thin 1/2 cup raspberries -- fresh How to Prepare: This is an adaptation of a high carb

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

Serves: 8 decent size servings Carbs Per Serving: not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time: less than half an hour. Effort: Easy Ingredients: 1 1/2 cups almond flour, 1/2 stick melted butter, for crust 3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S

Carbs Per Serving: 29 total Effort: Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy cream 1 can green beans -- drained 1 cup carrots -- cooked pepper to taste How to Prepare: Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic

Carbs Per Serving: 28 grams carbs total Effort: Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener (Splenda or Stevia) 1/4 teaspoon cream of tartar 1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high

Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on

Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with

Serves:10Carbs Per erving: 11g carbs totalEffort: EasyIngredients:4 pork chops -- boneless, 3/4 in thick (4 to 6)1 tablespoon butter1 cup mushroom -- finely chopped1 tablespoon butter1/2 cup parsley -- finely chopped1/3 cup red onion -- finely chopped1 egg1 teaspoon salt2 tablespoons grated cheddar cheese -- (2 to 3)How to Prepare:heat

Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets -- (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon -- (1 to 2) butter How to Prepare: Melt cream cheese in microwave. Mix in eggs, splenda (stevia), cream and cinnamon. Melt butter on a frying pan and pour

Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,

Serves: 15 Carbs Per Serving: 1.2 Prep Time: 0 Effort: Easy Ingredients: 1 pound softened cream cheese 2 tbs xanthan gum 1/2 stick softened butter 1/2 tsp liquid splenda How to Prepare: beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.

Serves: you get two waffles about 4x4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven't tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs 2 Tbs. heavy cream 2 Tbs. water (0 carbs) 1 Tsp. vanilla extract 2 Pkt. Splenda (or 2 tsp. powdered Splenda) Or Stevia 2 or 3

Serves: 3, 7 Carbs Per Serving: 1 Prep Time: 5 minutes Effort: Easy Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing

(ZERO CARBS) Serves: 2,10 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy Ingredients: 3 lbs. chicken wings 6 Tbs. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry's Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and

Serves: 1 Carbs Per Serving: 0 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 8 Large peeled shrimp 2 Tbl butter 1/4 cup parmesan cheese Dash salt and pepper 1 tbl - garlic powder How to Prepare: First clean shimp well, melt butter in a sauce pan, add shrimp, salt, pepper and garlic, stir fry until shrimp

Serves: 2 - 4 depending on how hungry you are! Carbs Per Serving: 25 total Prep Time: 15 min Effort: Easy Ingredients: 1 pound shrimp cooked and peeled 1 Bag Frozen Birds Eye Red Peppers, Broccoli, Mushroom and Onion 1 tbsp Butter 1/3 Cup of Cream 1 tsp Garlic 1 tbsp Parmesan Cheese How to Prepare: Saute Frozen Veggies in Butter until

Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and

Serves: 8 Carbs Per Serving: 3 grams carbs Prep Time: 10 minutes Effort: Easy Ingredients: 1 1/2 C. Flour = 1C. Atkins Bake Mix 1 1/2 C. Grated Cheddar Cheese, divided 1 Tsp. salt 1 Tsp. paprika 1 stick butter, softened 2 6Oz. cans of Tuna packed in water, drained 3 eggs 1 C. Sour cream 1/4 C.

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic

Serves: 12 Carbs Per Serving: 32 grams carbs total Prep Time: 10 min Effort: Easy Ingredients: 8 tbs butter 1 cup sweetner 2 tsp vanilla 2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix How to Prepare: mix softened butter, sweetner, and vanilla. Add eggs one at a time, add almond ex. and lemon juice. Stir in

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of vanilla How to Prepare: I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Serves: 8 Servings.CarbsPerServing: 6 grams carb 2 grams fiber (ECC=4)Prep Time:

Serves: 8 Servings. Carbs Per Serving: 6 grams carb 2 grams fiber (ECC=4) Prep Time: <20 minutes Effort: Easy Ingredients: 2/3 cup vinegar ½ cup whipping cream 2 large eggs, lightly beaten ¼-1/2 cup Splenda Pinch of salt 1 ½ tablespoons butter cut into pieces 1 (2-pound) head cabbage, shredded How to Prepare: Combine first 5 ingredients in a small, heavy saucepan; cook

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice Effort: Easy Ingredients: 2 pounds lump crabmeat 1/2 pound cod fillets -- fresh 1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley -- finely chopped 2 Tablespoons chives -- finely chopped 2 Tablespoons basil -- julienned Salt and pepper to

Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell

Serves: 4, 1Carbs Per Serving: Per Serving Ingredients:3/4 c butter, softened1/2 c Splenda (12 g)2 oz unsweetened baking chocolate (8 g)1 tsp vanilla (3 g)3/4 c refrigerated or frozen egg product, thawedHow to Prepare:Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in

Tags: 6 grams carbs·Butterscotch·Cream Cheese·desserts·heavy cream·Low Carb·Mousse·peanut butter·pudding·sugar free