Low Carb Diet Ketosis Recipes

Serves: 6-8
Carbs Per Serving: 2
Prep Time: 30 minutes
Effort: Easy

Ingredients:
1 pound bacon
2 cups mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
24 large cherry tomatoes
Leaf lettuce

How to Prepare:
Cook up bacon crisp, Drain on paper towels, Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend and mixture to [...]

Serves: 1 serving
Carbs Per Serving :about 6 carbs(?)
Prep Time: 5 mins
Effort: Easy
Ingredients:
4 large lettuce leaf’s
4 slices bacon
1/4 tomato, diced
4 oz cream cheese
How to Prepare:
Fry up your bacon, dice up your tomato, take the lettuce leaf’s and smear 1 oz of cream cheese on each leaf. crumble the bacon and place on each leaf, spread the [...]

Serves: Depends on # of mushrooms
Carbs Per Serving: About 2 Grams Carbs per mushroom
Prep Time: 20 min
Effort: Easy
Ingredients:
8 oz cream cheese, softened
5 or 6 slices of bacon, fried crisp
1 small onion, chopped - or less
15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms [...]

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast — cooked
1 cup onions — chopped
1 cup celery — chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth — (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup chopped cilantro
1 can chopped artichoke [...]

Carbs Per Serving: 9g total
Effort: Easy
Ingredients:
3 Eggs
1/4 cup cubed turkey breast meat
2 strips bacon — cooked and chopped
2 tablespoons sour cream
2 sprigs chives — coarsely chopped
2 slices tomato — chopped
1/4 cup hollandaise sauce
How to Prepare:
Prep all of your ingredients ahead of time. Cook the eggs on one side and flip to other side. Add [...]

Serves: serves 9
Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use
Prep Time: 5 mins prep, 20-30 cooking
Effort: Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE
1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK….BAKE [...]

Serves: As many as you want,4,2
Carbs Per Serving: .6 per Atkins roll.
Effort: Easy

Ingredients:
Atkins new Diet Rev.Roll (.6c)
Bacon (0c) Cheddar cheese (0c)

How to Prepare:
fry bacon. Do not fry crisp. Take your “roll” lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Serves: 1
Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 each romaine lettuce leaves
1 tablespoon mayonnaise
3 slices bacon — cooked crisp and crumbled
4 tablespoons shredded cheddar cheese
1/2 small roma tomato — diced

How to Prepare:
Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a [...]

Ingredients:
2 large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon — cooked crisp and crumbled
1/2 small tomato — sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa

How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings [...]

Serves: 6
Carbs Per Serving: 5
Prep Time: 20 min
Effort: Average
Ingredients:
5 eggs — beaten
1 1/2 cups half & half or heavy cream
5 green onions — snipped with scissors or small chopped onion
1/4 green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese your choice [...]

Serves: 4
Carbs Per Serving: 4
Prep Time: a few mintues
Effort: Easy
Ingredients:
8 large eggs
1/4 cup milk
1/2 tsp. salt
1/4 tsp. pepper
1/3 cups finely chopped green onion, divided
4 oz swiss cheese
How to Prepare:
preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbsp onions place 12″ skillet [...]

Serves: 1
Carbs Per Serving: 5-8
Prep Time: 15 mins
Effort: Easy
Ingredients:
2 eggs
1/4 - 1/2 avocado
salt and pepper
slices of ham (or bacon)
How to Prepare:
Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You can also add a little [...]

Serves: 6-8 people
Carbs Per Serving: 1-2 per slice
Prep Time: 5 mins to make, 40 mins to cook
Effort: Easy

Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano
4 turkery sausage links ( cut into pieces)
3 pieces of bacon ( cut into pieces)
1/4 cup mushrooms
1/4 cup of cheese ( your choice)

How to Prepare:
Mix [...]

Serves: 12
Carbs Per Serving: 2g
Effort: Average

Ingredients:
2 tbs. butter
1/2 cup chopped yellow onion
1 cup sliced fresh button mushrooms
2 eggs
2 egg yolks
1 1/2 cups half-n-half
2 tbs. sour cream
1/2 pound bacon, cooked crisp, drained & crumbled
1/4 pound (1 cup) shredded swiss cheese
1 tsp. Dijon mustard
1/2 tsp. coarse salt
1/4 tsp. freshly ground pepper
1/8 tsp. cayenne pepper

How to Prepare:
Preheat oven [...]

Serves: 4-6
Carbs Per Serving: Unsure, but think it is minimal
Prep Time: 30 minutes
Effort: Easy

Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese

How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.