Low Carb Diet Ketosis Recipes

Prep Time: 15 min
Effort: Easy

Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese

How to Prepare:
Add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow [...]

Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)

How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving [...]

Carbs Per Serving: 7g total
Effort: Easy

Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. [...]

Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
3 ounces lean ground beef crumbled, cooked and drained
4 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce, onion and tomato until evenly coated. Toss in [...]

Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo

How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!