Low Carb Diet Ketosis Recipes

Serves: Single but plenty!
Carbs Per Serving: 6.6 without cream; 10.6 with cream
Prep Time: 6 minutes
Effort: Easy
Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup FlaxSeed Meal (I used Bob’s Red Mill w 0 net carbs)
1/4 cp Splenda (their website says the body does not recognize it as carbs) Or Stevia
1 egg- beaten
3/4 cup water
1/4 cup canola oil
1/2 tsp [...]