Low Carb Diet Ketosis Recipes

Serves: 22 (2 per person)
Carbs Per Serving: 0 grams carbs
Prep Time: 5 minutes
Effort: Easy

Ingredients:
1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheese
How to Prepare:
Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese squares 2 inches apart on [...]

Serves: 6
Carbs Per Serving: 2 per serving
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 cup of Atkins Bake mix or other low carb. bake mix
1/4 lb. of pork sausage
1 cup shredded cheddar cheese
3 tbsp. heavy cream
Hot Sauce to taste
How to Prepare:
Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form into 1 inch balls and [...]

Serves: 4 Servings
Carbs Per Serving: 5g Net Carbs Per Serving
Prep Time: 20 Minutes
Effort: Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick Butter
Salt and Pepper to taste
How to Prepare:
Boil (or Steam) Broccoli in a large pot of water until very tender. [...]

Carbs Per Serving: 2 carbs per 4 Tbsp
Prep Time: 15 mins
Effort: Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese - (reserve 1/2 c for topping)
How [...]

Serves: As many as you want,4,2
Carbs Per Serving: .6 per Atkins roll.
Effort: Easy

Ingredients:
Atkins new Diet Rev.Roll (.6c)
Bacon (0c) Cheddar cheese (0c)

How to Prepare:
fry bacon. Do not fry crisp. Take your “roll” lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Serves: 1
Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 each romaine lettuce leaves
1 tablespoon mayonnaise
3 slices bacon — cooked crisp and crumbled
4 tablespoons shredded cheddar cheese
1/2 small roma tomato — diced

How to Prepare:
Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a [...]

Ingredients:
2 large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon — cooked crisp and crumbled
1/2 small tomato — sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa

How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg. Heat bacon drippings [...]

Serves: 1
Prep Time: 30 mins
Effort: Easy
Ingredients:
1 whole egg
heavy cream
0.5 oz ham, sliced in small strips
0.5 oz grated cheddar
any (fresh) herbs to taste
salt
pepper
1tsp olive oil
How to Prepare:
Grease an oven proof ramekin with the olive oil. Carefully break the egg into the ramekin, taking care not to break the yoke. add the ham and cheese and any [...]

Serves: 2
Carbs Per Serving: 5.85 total
Effort: Easy

Ingredients:
3 eggs
1 Tbsp butter or olive oil
2 Tbsp chopped onion
2 Tbsp green bell pepper
1 Tbsp red bell pepper
2 ounce cheddar cheese
2 Tbsp chopped tomato (or salsa)
1 Tablespoon bacon bits
How to Prepare:
In a small pan, melt butter (or add olive oil), add onion and bell pepper. Cook till veggies are [...]

Serves: 4 to 6
Carbs Per Serving: Unknown, but very few
Prep Time: 20-25 minutes
Effort: Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half
1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt
How to Prepare:
Line bottom of 10 X 13 [...]

Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
4 chicken breast – boil, then shred with fork
Olive Oil
Cumin
Chili Powder
1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced
1 Head Iceberg lettuce
1 Can black olives
Shredded cheddar cheese
Sour Cream
Guacamole (optional)
Homemade Salsa:
1 large can peeled tomatoes
1 small bunch cilantro
1 medium/large onion
garlic salt
How to Prepare:
In a large skillet, pour [...]

Serves: 4-6
Carbs Per Serving: Unsure, but think it is minimal
Prep Time: 30 minutes
Effort: Easy

Ingredients:
4 boneless skinless chicken breasts
1 Cup Mayo
6 slices bacon
2 Cups shredded cheddar cheese

How to Prepare:
Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.