Low Carb Diet Ketosis Recipes

Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery Oil for deep frying
Salt and pepper

How to Prepare:
Heat your oil in either [...]

Serves: 10
Carbs Per Serving: Not darn many!
Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That’s it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I’ve been cutting back. You can do it to [...]

Carbs Per Serving: 4 - 6g total
Effort: Easy
Ingredients:
¾ cup yogurt – plain
¼ cup mayonnaise
2 tablespoons heavy cream
1 tablespoon red wine vinegar
½ teaspoon oregano – dry
1/2 teaspoon basil – dry
Stevia – to equal ½t. sugar
1/8 teaspoon garlic powder salt – to taste
pepper – to taste
How to Prepare:
Combine all and mix well. Chill several hours or [...]

Carbs Per Serving: 35g total
Effort: Easy
Ingredients:
1 cup cottage cheese
¼ cup ketchup
1 teaspoon paprika
¼ teaspoon salt
1 tablespoon relish
1/8 teaspoon pepper
2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced
2 tablespoons onion – finely diced
2 tablespoons olive oil

How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of [...]

Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
½ cup yogurt
1 tablespoon oil
1 tablespoon Parmesan cheese – grated
¼ teaspoon basil – dry
1 tablespoon parsley – dry
1 ½ teaspoons lemon juice
¼ teaspoon garlic powder
How to Prepare:
Combine all ingredients and mix well. Chill overnight.

Serves: 10
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
4 ounces blue cheese – such as Roquefort
½ cup sour cream
½ cup mayonnaise
1/4 teaspoon pepper
1 dash hot pepper sauce
¼ cup chives – minced

How to Prepare:
In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives [...]

Carbs Per Serving: 18g total
Effort: Easy

Ingredients:
16 ounces mayonnaise
1 container sour cream – (1 oz) (1 to 16)
12 ounces blue cheese – crumbled
garlic powder – to taste
1 dash vinegar finely
chopped onion

How to Prepare:
Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.
NOTES : Carbs for sour cream, [...]

Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.