Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Entries Tagged as 'Frittata'

Turkey and Ham Frittata

June 30th, 2008 No Comments

Serves: 4
Carbs Per Serving: 7g
Effort: Average

Ingredients:
1 cup chopped cooked turkey
1 cup chopped ham
6 eggs
3 tablespoons oil
2 medium tomatoes — chopped
1 cup button mushroom — diced
4 shallots — chopped
1/2 cup heavy cream
salt and ground black pepper for seasoning

How to Prepare:
Put oil in large frying pan, add turkey, ham and mushrooms cook until mushrooms are tender.
Add tomatoes [...]

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Related Reading
"Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






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