Low Carb Diet Ketosis Recipes

Serves: I got 90 puffs from this recipe
Carbs Per Serving: 16 grams total recipe
Prep Time: About 10 minutes prep, <1 hr baking
Effort: Easy

Ingredients:
1 bag pork rinds, plain
2 eggs
1 c half & half
5 oz cheese*-cut up or grated
1 tsp onion powder
1/2 tsp garlic powder
1 tsp mustard powder**
How to Prepare:
Heat oven to 350.
In a food processor, grind [...]

(Cooked Oatmeal) Equivalent
Carbs Per Serving: counts not provided
Effort: Easy
Ingredients:
1 egg
2 teaspoons protein powder — soy, unflavored
half and half
1/4 cup powdered nuts (macadamia — walnut, whatever)
sweetener

How to Prepare:
As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder.
Mix the protein powder and the egg in [...]

Serves: 6
Carbs Per Serving: 5
Prep Time: 20 min
Effort: Average
Ingredients:
5 eggs — beaten
1 1/2 cups half & half or heavy cream
5 green onions — snipped with scissors or small chopped onion
1/4 green pepper chopped
1/2 cup spinach frozen or fresh
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup bacon fried & crumbled
1 1/2 cups cheese your choice [...]

Serves: 4 to 6
Carbs Per Serving: Unknown, but very few
Prep Time: 20-25 minutes
Effort: Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half
1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt
How to Prepare:
Line bottom of 10 X 13 [...]

Serves: 4 -6
Carbs Per Serving: 22 total
Prep Time: 10 min
Effort: Easy

Ingredients:
1/2 cup diced onion
1 cup of brocolli flowerets (cut up pretty small)
1 cup minced fresh mushrooms
1 tbsp olive oil
5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese

How to Prepare:
saute left column in olive oil, (place in pie pan or glass oven ware sprayed with [...]