Category Archives: Tofu

Basic Meat and Eggs or Tofu

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard … Continue reading

Posted in 7 grams carbs, basic low carb, Beef, Beef Salad, Chicken, Ham, Low Carb, meat, Salads, Tofu | Tagged , , , , , , , | Leave a comment