Chicken and Vegetable Soup
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast — cooked
1 cup onions — chopped
1 cup celery — chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth — (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup chopped cilantro
1 can chopped artichoke hearts
2 tablespoons capers — or more
2 cups kale — cut in half, then sliced
How to Prepare:
This recipe is mostly low carb and can be varied according to your needs and taste. It is very meaty and rich. Try several different versions with different meat and vegetables. Adjust the heat as needed throughout the recipe to keep it simmering but don’t let it get dry and burnt.
It is best to prepare the meat first so you are ready when the time is right. I like to grill up several boneless and skinless chicken breasts and a few green onions for a smoky flavor as the main ingredient.
Start with a large pot. Put in enough olive oil and/or butter to cover the bottom and heat. Next add chopped onion and celery stalks. Let this cook until translucent. Then add seasonings like dried or fresh rosemary and cilantro, and parsley. Then add some dried fennel seeds. Amounts as you wish.
Next add about as much chopped up and fried bacon as you desire. I like to buy the pre-cooked packages at the store. Let is cook over a medium heat. Add the meat (chicken in this case). Then put in about a cup of white or red wine. Next add two to four cans of chicken broth and let it simmer some more. Last, you can pour in a pint of heavy cream and stir it in. I like to chop up some
fresh kale or other greens into bite sized pieces and throw them in last then turn off the heat. You can use Italian sausage instead of chicken and I’ve also tried chopped up lamb or beef with good results. Again, adjust to your own diet or taste. I’ve added a small amount of capers and a can of artichoke hearts (chop the artichoke hearts into big chunks)
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Tags: 51 grams carbs · artichoke hearts · Bacon · capers · celery · Chicken · chicken breast · chicken broth · cilantro · fennel seed · Garlic · kale · Low Carb · Onion · soups · Soups and Stews · Whipping Cream
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Cabbage Soup <-- click title to read more.
Carbs Per Serving: 64 total recipe
Effort: Easy
Ingredients:
1 medium cabbage head -- cut into 1/8ths
1 can chicken broth -- Campbells or Swanson's type
1 red onion -- chopped
salt and pepper -- to taste
1 pound smoked sausage -- Ekrich or similar, sliced
How to Prepare:
Cover with cabbage with water and cook until tender.
Carbs Per Serving: 44 total recipe
Effort: Easy
Ingredients:
8 ounces mushroom -- white button, finely chopped
1/4 cup chopped onion -- finely chopped
2 stalks celery -- finely chopped
4 tablespoons butter
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2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper -- to taste
How to Prepare:
In a large saucepan, melt butter over
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Carbs Per Serving: 5g Net Carbs Per Serving
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2 Cups Fresh Broccoli
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Italian Soup <-- click title to read more.
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Ingredients:
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Place the chicken at the bottom
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Ingredients:
2 leeks -- washed and sliced to 1" slices
3 turnips -- peeled, cut in chunks
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Ingredients:
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1 bunch leeks, white part only, sliced (1 cup)
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How to Prepare:
1. Saute mushrooms & leeks
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1 chicken, or beef bouillon cubes
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Beat your egg into a seperate cup before you start.
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Stuffed Olives <-- click title to read more.
Carbs Per Serving: no counts provided
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Ingredients:
Olives
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Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great.
Camper Stew <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
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1 can green beans
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1 jar beef gravy
How to Prepare:
Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined.
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4 boneless skinless chicken breasts
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CHICKEN WINGS <-- click title to read more.
(ZERO CARBS)
Serves: 2,10
Carbs Per Serving: 0
Prep Time: 20 min.
Effort: Easy
Ingredients:
3 lbs. chicken wings
6 Tbs. Hot Sauce
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How to Prepare:
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8 cups beef stock
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Spinach Cups <-- click title to read more.
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Effort: Easy
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2 egg whites -- slightly beaten
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Hot Wings <-- click title to read more.
Serves: 3-4
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1 bag frozen chicken wing pieces, defrosted
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Effort: Easy
Ingredients:
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Ingredients:
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1 teaspoon basil
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How to Prepare:
Saute the garlic, basil, bacon, and hamburger together until hamburger is almost
Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in
Serves: 4
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Prep Time: 10 minutes
Effort: Easy
Ingredients:
One ripe cantaloupe
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8 packets of Splenda
4 sprigs fresh mint
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1 tsp. fresh lime zest
4 Tbs. heavy cream
How to Prepare:
Add the water, splenda, mint leaves (reserving a few for garnish) lime juice and lime zest in a
Serves: 4, 9, 10CarbsPerServing: 5 . 5gEffort: EasyIngredients:1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour1 tablespoon butter meat tenderizerfresh cracked pepper 1 cup chicken stock1 shallot -- minced1 tablespoon parsley 1/2 cup whipping cream8 ounces fresh mushrooms -- sliced 4 tablespoons olive oilHow to Prepare:Season pork
Serves: Makes one serving
Carbs Per Serving: About 3
Prep Time: Less than one minute!
Effort: Easy
Ingredients:
1 Tbs Dijion Mustard
1 Tbs Spicey Brown Mustard
2 Tbs Heavy Whipping Cream
1 Packet Splenda
How to Prepare:
Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll
Turkey Puffs <-- click title to read more.
Effort: Easy
Ingredients:
1/2 LB Turkey, Cooked and Shredded
4-6 OZ Cream Cheese
1/4 CUP Cheddar Cheese Shredded
Salt and Pepper to taste
How to Prepare:
Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.
Serves: 2CarbsPerServing: no counts providedEffort: EasyIngredients:1 package fresh chicken livers1 package thin sliced baconHow to Prepare:Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.If livers are large, cut in half. Wrap 1/2
Ramuki <-- click title to read more.
Serves: 2
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 package fresh chicken livers
1 slices thin sliced bacon
How to Prepare:
Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.
If livers are large, cut in half. Wrap
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Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That's it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.
Serves: 12 patties or more
Carbs Per Serving: < 1 grams carbs per patty
Prep Time: 5 min.
Effort: Easy
Ingredients:
1-15 oz. can pink salmon, drained
1 egg
2 Tbs. soy flour
1/4 C green onion, minced
salt
pepper
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How to Prepare:
Put salmon into med. bowl. Remove big bones and any large pieces of skin. Combine well (mash) with
Bar-B-Q Sauce <-- click title to read more.
Serves: 10
Carbs Per Serving: 32g total
Effort: Easy
Ingredients:
1 bottle Diet Coke -- (20 oz)
6 ounces canned tomato paste
1/4 cup brown sugar twin
1/4 cup cider vinegar
1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)
How to Prepare:
Mix all together in a pot and cook on Med low until mixture starts
Carbs Per Serving: 2.6
Prep Time: 2 1/2 hours
Effort: Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 lbs. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zucchini, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to
Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad
Serves: One
Carbs Per Serving: 6 grams carbs
Prep Time: 10 minutes or less
Effort: Easy
Ingredients:
1/2 of a medium Jicama
Seasonings of choice
Peanut Oil (or other oil suitable for high heat frying)
How to Prepare:
Peel and rinse 1/2 of one globe of jicama. Slice paper thin, using one of those "as seen on TV" type
Protein Power <-- click title to read more.
Drs. Michael and Mary Eades, co-authors of The Protein Power LifePlan hold views similar to Audette and also believe that modern health problems are caused by our modern diet that is heavy on grains and processed food. (Notable is that Dr. Michael Eades even wrote the introduction to Audette's NeanderThin.)
The
Serves: 16
Carbs Per Serving: 3.44 grams carbs
Prep Time: 10 minutes prep plus 25 minutes bake time
Effort: Easy
Ingredients:
1 cup Atkins or Keto Pancake/Waffle Mix
1 cup Splenda
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon ground cloves
If you do not have these 3 spices, you can substitute
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
NeanderThin <-- click title to read more.
Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body". At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette
Serves: 12
Carbs Per Serving: 2g
Effort: Average
Ingredients:
2 tbs. butter
1/2 cup chopped yellow onion
1 cup sliced fresh button mushrooms
2 eggs
2 egg yolks
1 1/2 cups half-n-half
2 tbs. sour cream
1/2 pound bacon, cooked crisp, drained & crumbled
1/4 pound (1 cup) shredded swiss cheese
1 tsp. Dijon mustard
1/2 tsp. coarse salt
1/4 tsp. freshly ground pepper
1/8 tsp.
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many
diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Atkins for Dieting
Most people around the world by now
have heard of the Atkins
diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb
diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "
diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Dieting and Diabetes
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
Dieting and Fitness
When it comes to living a long and
healthy life, there are two necessary ingredients:
diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy
diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
Dieting and Weight Loss Drugs
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with
diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one
diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
Dieting for Children
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Dieting for Fertility
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
Dieting for Health
There is no greater reason to
diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new
diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
Dieting for the Right Reasons
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to
diet. The trick is in finding the reason that will
actually work for you.
Dieting for Weight Loss
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to
diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20
or more pounds. While many of us would be grateful if that were the
case for us, most will find that the smaller the amount of weight
needed to lose the more difficult it seems to remove. The good news is
that those with little weight to lose generally do not face the painful
issues with exercise and physical activity that plague those with far
more weight to lose.
Dieting with a Busy Schedule
When it comes to
dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Dieting with Slim Fast
Slim Fast is another great
diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
Dieting Without Sacrifice
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to
dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to
dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
Healthy Dieting Tips
When it comes to
dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of
diet aid you can imagine. From shakes the
diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
Jenny Craig for Dieting
When it comes to dieting and
diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
Setting Goals When Dieting
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to
dieting?
Teen Dieting
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
The Dieting Mind Set
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their
diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
The Greatest Dieting Mistakes
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
Weight Watchers Dieting
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
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Wow! Program
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How I Lost 80
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