Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream 2 sprigs chives -- coarsely chopped 2 slices tomato -- chopped 1/4 cup hollandaise sauce How to Prepare: Prep all of your ingredients ahead of time. Cook the eggs on one side and

Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon

Serves: 2CarbsPerServing: no counts providedEffort: EasyIngredients:1 package fresh chicken livers1 package thin sliced baconHow to Prepare:Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.If livers are large, cut in half. Wrap 1/2

Serves: 2 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package fresh chicken livers 1 slices thin sliced bacon How to Prepare: Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver. If livers are large, cut in half. Wrap

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avocado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them up while still warm. Mix with the avocado to make a green egg salad. Add salt and pepper to taste. (You

Carbs Per Serving: 7g total Effort: Easy Ingredients: 3 ounces lean ground beef crumbled, cooked and drained 4 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce, onion and tomato

Carbs Per Serving: 7g total Effort: Easy Ingredients: 7 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – Chopped 1 tablespoon mayonnaise How to Prepare: Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Serves: 8-10 Prep Time:15 Minutes Effort: Difficult Ingredients: 2 Heads Broccoli Hellman’s Mayo (to taste) Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits ¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion Salt & Pepper How to Prepare: Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese

Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in

Serves: 1 serving Carbs Per Serving :about 6 carbs(?) Prep Time: 5 mins Effort: Easy Ingredients: 4 large lettuce leaf's 4 slices bacon 1/4 tomato, diced 4 oz cream cheese How to Prepare: Fry up your bacon, dice up your tomato, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats

Serves: As many as you want,4,2 Carbs Per Serving: .6 per Atkins roll. Effort: Easy Ingredients: Atkins new Diet Rev.Roll (.6c) Bacon (0c) Cheddar cheese (0c) How to Prepare: fry bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Carbs Per Serving: 1g totalEffort: EasyIngredients:6 chicken breast -- boneless and skinless1/2 cup water1 teaspoon orange extract1 teaspoon No-Salt1/4 teaspoon black pepper1/2 teaspoon dry mustard1/4 cup brown sugar twinHow to Prepare:Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 Green Pepper Cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion 1/4 cup mayonnaise -- to 1/2 salt and pepper to taste How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the

Serves: 6-8 Carbs Per Serving: 2 Prep Time: 30 minutes Effort: Easy Ingredients: 1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce How to Prepare: Cook up bacon crisp, Drain on paper towels, Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors

Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very

Carbs Per Serving: 68 total Effort: Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety 2

CarbsPerServing: 37g totalEffort: EasyIngredients:2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon water1 splenda packets2 teaspoons sesame oil -- or vegetable oil1/2 teaspoon Frank's hot sauce (or your choice)3 pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons vegetable oil1 teaspoon ginger root -- finely chopped2 cloves garlic --

Serves: 4CarbsPerServing: 2.5gEffort: EasyIngredients:4 boneless chicken breastssalt and pepper to taste3 tablespoons butter1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain2 tablespoons dijon mustard1/4 cup waterHow to Prepare:Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or

Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.

Serves: Depends on # of mushrooms Carbs Per Serving: About 2 Grams Carbs per mushroom Prep Time: 20 min Effort: Easy Ingredients: 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4

Prep Time: 15 min Effort: Easy Ingredients: 1 lb ground beef 1 can diced tomatoes 1 package taco seasoning (follow directions for taco seasoning) ½ cup sour cream ½ cup salsa as much lettuce you need for the salad vegtables to your liking for the salad shredded cheese How to Prepare: Add ground beef and diced tomatoes to skilet after browning

Serves: 6-8CarbsPerServing: 2Prep Time: 30 minutesEffort: EasyIngredients:1 pound bacon2 cups mayonnaise1/2 teaspoon salt1/4 teaspoon pepper24 large cherry tomatoesLeaf lettuceHow to Prepare:Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend

Effort: EasyIngredients:lettuce slicedboiled eggschopped onionsliced olivescrumbled baconmayograted cheeseHow to Prepare:Layer. Make in single serving size or family size.Can be made ahead and refrigerated.Enjoy

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: 20-30 jalopena halves Carbs Per Serving: 1 grams carbs Prep Time: 45 min. but well worth it. Effort: Easy Ingredients: 8 oz. cream cheese, softened 1/2 tsp. garlic salt 1/2 c. finely shredded Colby cheese 10-15 jalapeno peppers, fresh 1 lb. bacon, cut in half lengths How to Prepare: Mix cheeses and garlic and set aside. Using gloves, cut jalapenos

Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad

Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender.

Serves: varies - 10 (nutritional info is for entire recipe) Carbs Per Serving: 319 grams carbs total Prep Time: 30 minutes Effort: Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

(ZERO CARBS) Serves: 2,10 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy Ingredients: 3 lbs. chicken wings 6 Tbs. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry's Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into

Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked

Serves: 1 Prep Time: 5 mins Effort: Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsley How to Prepare: In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up

Serves: 4 Carbs Per Serving: ? Prep Time: 10 minutes Effort: Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I a bunch of broccoli, 3 eggs chopped in large pieces, ½ cup olives, ½ large red onion chopped. The rest of the ingredients

Serves: 1 Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total Prep Time: 5 minutes Effort: Easy Ingredients: 4 each romaine lettuce leaves 1 tablespoon mayonnaise 3 slices bacon -- cooked crisp and crumbled 4 tablespoons shredded cheddar cheese 1/2 small roma tomato -- diced How to Prepare: Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese,

Hot Wings Serves: 3-4 CarbsPerServing: About 1 carb per wing, plus your dressing and

Serves: 1 Carbs Per Serving: depends on how much cheese/sour cream Prep Time: 5 minutes Effort: Easy Ingredients: shredded cheese of your choice (I recommend colby-jack or cheddar) bacon bits sour cream How to Prepare: Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper How to

Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp chopped tomato (or salsa) 1 Tablespoon bacon bits How to Prepare: In a small pan, melt butter (or add olive oil), add onion and bell

Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan

Carbs Per Serving: 20 Prep Time:15 Effort: Easy Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Blue cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu

CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 4, 9, 10CarbsPerServing: 5 . 5gEffort: EasyIngredients:1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour1 tablespoon butter meat tenderizerfresh cracked pepper 1 cup chicken stock1 shallot -- minced1 tablespoon parsley 1/2 cup whipping cream8 ounces fresh mushrooms -- sliced 4 tablespoons olive oilHow to Prepare:Season pork

Serves: Makes one serving Carbs Per Serving: About 3 Prep Time: Less than one minute! Effort: Easy Ingredients: 1 Tbs Dijion Mustard 1 Tbs Spicey Brown Mustard 2 Tbs Heavy Whipping Cream 1 Packet Splenda How to Prepare: Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll

Effort: Easy Ingredients: 1/2 LB Turkey, Cooked and Shredded 4-6 OZ Cream Cheese 1/4 CUP Cheddar Cheese Shredded Salt and Pepper to taste How to Prepare: Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.

Serves: 1 Carbs Per Serving: 1 carb Prep Time: about 5 mins (or more) Effort: Easy Ingredients: 1 chicken, or beef bouillon cubes 1 egg 1 cup of water How to Prepare: Beat your egg into a seperate cup before you start. Put water in an bowl and add your Boullion cube. When the mixture starts to boil(allow

CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --

Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now. This is the book for the person who has let the holidays, a vacation or a bad meal

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Serves: 10 Carbs Per Serving: 32g total Effort: Easy Ingredients: 1 bottle Diet Coke -- (20 oz) 6 ounces canned tomato paste 1/4 cup brown sugar twin 1/4 cup cider vinegar 1/4 cup chopped onions Liquid Hickory smoked flavoring (to taste) Garlic salt (to taste) How to Prepare: Mix all together in a pot and cook on Med low until mixture starts

Carbs Per Serving: 1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Serves: serves 9 Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use Prep Time: 5 mins prep, 20-30 cooking Effort: Easy Ingredients: 6-12 EGGS 1/2 CUP CRUMPLED BACON SALT AND PEPPER TO TASTE GARLIC POWDER TO TASTE 1/4 CUP ONION 1/4 CUP HOT PEPPERS (OPTION) 1/2 CUP BROCCOLI (OPTION) 2 TBSP HEAVY CREAM How to Prepare: IN A 9X13 PAN

Serves: 1,2 Carbs Per Serving: Depends on serving- very low Prep Time: Seconds Effort: Easy Ingredients: Salami slices Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor) How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Serves: 1 or 2 Carbs Per Serving: approx 8 (w/o subtracting fiber) Prep Time: 10 minutes Effort: Easy Ingredients: 1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt and pepper 1 or 2 T olive oil 1 tsp crushed garlic 1 tsp basil

Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie

Serves: 8 Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup Parmesan cheese 2 eggs salt and pepper to taste How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking

Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour

Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs -- beaten 1 1/2 cups half & half or heavy cream 5 green onions -- snipped with scissors or small chopped onion 1/4 green pepper chopped 1/2 cup spinach frozen or fresh 1/4 teaspoon salt 1/8 teaspoon pepper 3/4 cup bacon fried & crumbled 1

Carbs Per Serving: 13g carbs totalEffort: EasyIngredients:2 1/2 lb pot roast -- (2 1/2 to 3 lbs.)1/8 teaspoon garlic powder1/8 teaspoon ginger1/8 teaspoon cilantro leaves, whole1/8 teaspoon rosemary sprigs8 twists ground pepper1/4 teaspoon salt3 allspice berries3/4 cup waterHow to Prepare:Mix together all dry ingredients EXCEPT allspice berries in a small

Serves: 8 Carbs Per Serving: 6.125g Effort: Easy Ingredients: 1 can crushed unsweetened pineapple – (9-oz.) juice packed 1 sugar-free cherry gelatin – (.3-oz.) 1 tablespoon lemon juice ¼ cup artificial sweetener 1 cup fresh cranberries – chopped fine 1 small orange – peeled, quartered and chopped small 1 cup celery – chopped ½ cup pecans – or other nuts, optional How

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1

Serves: 12 Carbs Per Serving: 2g Effort: Average Ingredients: 2 tbs. butter 1/2 cup chopped yellow onion 1 cup sliced fresh button mushrooms 2 eggs 2 egg yolks 1 1/2 cups half-n-half 2 tbs. sour cream 1/2 pound bacon, cooked crisp, drained & crumbled 1/4 pound (1 cup) shredded swiss cheese 1 tsp. Dijon mustard 1/2 tsp. coarse salt 1/4 tsp. freshly ground pepper 1/8 tsp.

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