Serves: 4
CarbsPerServing: 2.5g
Effort: Easy
Ingredients:
4 boneless chicken breasts
salt and pepper to taste
3 tablespoons butter
1 tablespoon minced garlic
4 ounces mushroom pieces — do not drain
2 tablespoons dijon mustard
1/4 cup water
How to Prepare:
Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or other meat)and let cook for 5-6 minutes. Turn, add remaining ingredients to pan and cover. Simmer over low heat for 10 minutes or until meat is cooked through. Remove meat and raise heat. Let sauce reduce slightly -pour over meat to serve. (can use fish, shrimp, or beef in place of chicken -adjust cooking times)
Enjoy, and Happy New Year.
