Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Carbs Per Serving: 1g totalEffort: EasyIngredients:6 chicken breast -- boneless and skinless1/2 cup water1 teaspoon orange extract1 teaspoon No-Salt1/4 teaspoon black pepper1/2 teaspoon dry mustard1/4 cup brown sugar twinHow to Prepare:Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at

Serves: 4-6 Carbs Per Serving: Unsure, but think it is minimal Prep Time: 30 minutes Effort: Easy Ingredients: 4 boneless skinless chicken breasts 1 Cup Mayo 6 slices bacon 2 Cups shredded cheddar cheese How to Prepare: Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Carbs Per Serving: 44 total recipe Effort: Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2 cups heavy cream 2 cans chicken stock 2 tablespoons flour 1 teaspoon salt 1/2 teaspoon pepper -- to taste How to Prepare: In a large saucepan, melt butter over

Serves: 4 Carbs per serving: 2 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 2 cans - canned crab meat 1/3 cup real mayo 1 pkg large mushrooms 2 tbsp red hot garlic chili sauce 2 tbsp olive oil pinch basil How to Prepare: Mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

(ZERO CARBS) Serves: 2,10 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy Ingredients: 3 lbs. chicken wings 6 Tbs. Hot Sauce 1 Stick Butter 2 qts. cooking oil Lawry's Seasoned Salt How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and

Serves: 6 servings 1-1/2 c each Carbs Per Serving: 5-6 carbs total Prep Time: 20 minutes max Effort: Easy Ingredients: 6 - 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante sauce *1/2 lime, cheese, avocado - Optional How to Prepare: Place the chicken at the bottom

Carbs Per Serving: 51 total recipe, excluding artichokes and bacon Effort: Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as you like 1 pint heavy whipping cream 1 teaspoon minced garlic 3 cans chicken broth -- (3 to 4) 1 1/2 teaspoons fennel seed 1 1/4 cup

Serves: 3 CarbsPerServing: less than 7 total Prep Time: 15 minuts

CarbsPerServing: 37g totalEffort: EasyIngredients:2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon water1 splenda packets2 teaspoons sesame oil -- or vegetable oil1/2 teaspoon Frank's hot sauce (or your choice)3 pounds chicken -- (3 to 3 1/2) broiler/fryer cut up2 tablespoons vegetable oil1 teaspoon ginger root -- finely chopped2 cloves garlic --

Serves: 8 Carbs PerS erving: 5.1 (40.86 for whole recipe) Effort: Easy Ingredients: 1 lb. mushrooms, sliced 1 bunch leeks, white part only, sliced (1 cup) 1 stick butter 1/4 cup whole grain soy flour 1 teaspoon salt 1/4 teaspoon white pepper 3 - 4 cans chicken broth about 64 oz. 1 cup heavy cream How to Prepare: 1. Saute mushrooms & leeks

Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.

Hot Wings Serves: 3-4 CarbsPerServing: About 1 carb per wing, plus your dressing and

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper How to

Serves: 1 Prep Time: 5 mins Effort: Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsley How to Prepare: In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up

Carbs Per Serving: 12 total excluding shiratake noodles Effort: Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken -- 1 can Salt and Pepper to taste 1 teaspoon Wylers Shaker Instant Bouillon Chicken Garlic and Herb flavor or 1 chicken bouillon cube 1/2 package shiratake noodles How to

Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and

Serves: 3,6 Carbs Per Serving: 4.5 Prep Time: 10 minutes Effort: Easy Ingredients: 6 Eggs 6 Slices Virginia Ham Butter as needed 6 mushrooms chopped 3 scallions chopped 3 tbs sour cream How to Prepare: Sauté mushroom and scallions in butter till tender. Add sour cream and cook over medium heat till thickened. Coat muffin tin with butter and line with

Serves: Depends on # of mushrooms Carbs Per Serving: About 2 Grams Carbs per mushroom Prep Time: 20 min Effort: Easy Ingredients: 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4

Serves:10Carbs Per erving: 11g carbs totalEffort: EasyIngredients:4 pork chops -- boneless, 3/4 in thick (4 to 6)1 tablespoon butter1 cup mushroom -- finely chopped1 tablespoon butter1/2 cup parsley -- finely chopped1/3 cup red onion -- finely chopped1 egg1 teaspoon salt2 tablespoons grated cheddar cheese -- (2 to 3)How to Prepare:heat

Serves: 4, 9, 10CarbsPerServing: 5 . 5gEffort: EasyIngredients:1 thick cut pork loin chops -- (4 1/2") 1 tablespoon flour1 tablespoon butter meat tenderizerfresh cracked pepper 1 cup chicken stock1 shallot -- minced1 tablespoon parsley 1/2 cup whipping cream8 ounces fresh mushrooms -- sliced 4 tablespoons olive oilHow to Prepare:Season pork

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 Green Pepper Cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion 1/4 cup mayonnaise -- to 1/2 salt and pepper to taste How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the

Carbs Per Serving: 68 total Effort: Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery stalks -- cut in 1" pieces 4 chicken breast -- cut in bitesize pieces 32 ounces chicken broth -- I used a box variety 2

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to

Carbs Per Serving: 64 total recipe Effort: Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper -- to taste 1 pound smoked sausage -- Ekrich or similar, sliced How to Prepare: Cover with cabbage with water and cook until tender.

Serves: 10 Carbs Per Serving: 32g total Effort: Easy Ingredients: 1 bottle Diet Coke -- (20 oz) 6 ounces canned tomato paste 1/4 cup brown sugar twin 1/4 cup cider vinegar 1/4 cup chopped onions Liquid Hickory smoked flavoring (to taste) Garlic salt (to taste) How to Prepare: Mix all together in a pot and cook on Med low until mixture starts

Carbs Per Serving: 7g total Effort: Easy Ingredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very well OR 6 large eggs 2 tablespoons mayonnaise 1 tablespoon yellow mustard ¼ cup chopped onion ¼ cup chopped celery 2 tablespoons capers – drained 3 tablespoons dill pickle – chopped How to Prepare: Note: chop meats

Carbs Per Serving: 12g total Effort: Easy Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How to Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies

Serves: 3, 7 Carbs Per Serving: 1 Prep Time: 5 minutes Effort: Easy Ingredients: 6 eggs 2 tablespoons butter 1/4 cup mushroom, sliced 1/4 cup onion, sliced thin rosemary thyme parsley oregano salt pepper How to Prepare: Heat pan, with butter. Saute onions until soft. Add mushrooms, stir and saute until cooked through. Scramble eggs in bowl, adding herbs and seasonings to taste. Add to pan, mixing

Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very

Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes -- chopped 1 cup button mushroom -- diced 4 shallots -- chopped 1/2 cup heavy cream salt and ground black pepper for seasoning How to Prepare: Put oil in large frying pan, add turkey, ham and mushrooms cook

Serves: 6-8, Carbs Per Serving: .3 grams per mushroom Prep Time: 30 minutes Effort: Easy Ingredients: 18 to 20 large whole mushrooms 2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to

Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,

Serves: 4+,1Carbs Per Serving: see note on recipe Prep Time:n/aEffort: EasyIngredients:8 ounces cooked chicken breast half – diced small1 ounce slivered almonds½ cup jicama – diced small/see note½ cup diced celery½ cup diced onion4 tablespoons mayonnaise2 packets steviasalt and pepper – to tasteHow to Prepare:Put jicama and 2Tbls water in

Serves: 20-30 Carbs Per Serving: 3 grams per 1/4 cup Prep Time: 35 minutes Effort: Easy Ingredients: 2 - 8 oz cans low sodium tomato sauce More or less sauce depends on the cook. 1/2 cup cider vinegar 1/2 cup splenda 1 tsp ground pepper 2 tbsp garlic powder 2 tbsp onion powder 1 tsp ground cinnamon 1 pinch ground cloves 1 pinch

Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon -- cooked and chopped 2 tablespoons sour cream 2 sprigs chives -- coarsely chopped 2 slices tomato -- chopped 1/4 cup hollandaise sauce How to Prepare: Prep all of your ingredients ahead of time. Cook the eggs on one side and

Serves: Makes one serving Carbs Per Serving: About 3 Prep Time: Less than one minute! Effort: Easy Ingredients: 1 Tbs Dijion Mustard 1 Tbs Spicey Brown Mustard 2 Tbs Heavy Whipping Cream 1 Packet Splenda How to Prepare: Mix all ingredients together and serve! This stuff is wonderful with chicken. It really does taste like the real thing! YUM! You'll

Effort: Easy Ingredients: 1/2 LB Turkey, Cooked and Shredded 4-6 OZ Cream Cheese 1/4 CUP Cheddar Cheese Shredded Salt and Pepper to taste How to Prepare: Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.

Carbs Per Serving: 42g total Effort: Easy Ingredients: 6 ounces Tomato Paste 2 ounces white vinegar 4 ounces water 2 packages artificial sweetener 1/2 ounce olive oil 2 drops worcestershire sauce salt -- to taste pepper -- to taste 1 clove -- powdered marjoram -- powdered, to taste garlic powder -- to taste cayenne pepper -- to taste MSG -- to taste 1 drops fresh lemon

Serves: 1 Carbs Per Serving: 1 carb Prep Time: about 5 mins (or more) Effort: Easy Ingredients: 1 chicken, or beef bouillon cubes 1 egg 1 cup of water How to Prepare: Beat your egg into a seperate cup before you start. Put water in an bowl and add your Boullion cube. When the mixture starts to boil(allow

Serves: 2CarbsPerServing: no counts providedEffort: EasyIngredients:1 package fresh chicken livers1 package thin sliced baconHow to Prepare:Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.If livers are large, cut in half. Wrap 1/2

Serves: 10 @ 2 tbls Carbs Per Serving: 5gms Prep Time: 5 mins Effort: Easy Ingredients: 1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq

Serves: 1 Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time: just a few minutes Effort: Easy Ingredients: 2 eggs, beaten Pizza sauce Pizza toppings of your choice Pizza cheese How to Prepare: You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you

Serves: your choice! Carbs Per Serving: depends on toppings, serving size, etc. Prep Time: 5 minutes Effort: Easy Ingredients: shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Serves: 2 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 package fresh chicken livers 1 slices thin sliced bacon How to Prepare: Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver. If livers are large, cut in half. Wrap

Serves: depends on size of pan used, Carbs Per Serving: depends on ingredients used Prep Time: 5 minutes Effort: Easy Ingredients: Mozzarella cheese Pepperoni Mushrooms Bottled Salsa or Tomato Sauce Garlic Powder Onion Powder Oregano Grated Parmesan cheese (optional) How to Prepare: Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese,

Carbs Per Serving: 2.6 Prep Time: 2 1/2 hours Effort: Average Ingredients: 2 tbsp. vegetable oil 1 1/2 lbs. stew meat 2 tbsp tomato sauce 2 c. water 1 tsp. salt 2 tbsp. chopped onion 1/4 c. chopped green pepper 1/4 c. chopped eggplant 1/4 c. zucchini, cubed 1/2 c. spinach How to Prepare: Heat oil in heavy pot. Brown meat on all sides. Push to

Serves: depends on size of pan used,Carbs Per Serving: depends on ingredients usedPrep Time: 5 minutesEffort: EasyIngredients:Mozzarella cheesePepperoniMushroomsBottled Salsa or Tomato SauceGarlic PowderOnion PowderOreganoGrated Parmesan cheese (optional)How to Prepare:Line bottom of non-stick frying pan with pepperoni (or meat of choice).Heat through and blot grease.Sprinkle on desired amount of mozzerella cheese,

Serves: ALOT at least 10-20 Carbs Per Serving: less then one Prep Time: 15 mins Effort: Average Ingredients: 3 oz Habanero or Scotch Bonnet peppers 3 large cloves of garlic 1 tblsp Franks Red hot sauce 1 tsp vinegar 1 tsp sea salt 4 tbs Olive oil rubber gloves How to Prepare: BE Careful.. THESE ARE THE HOTTEST PEPPER, If you get them

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad

Serves: Makes approx. 3 cups (according to how thick you cook it down.) Carbs Per Serving: 7 Grams carbs per 1/4 cup Prep Time: Half an hour or so Effort: Easy Ingredients: 1/2 cup finely shredded horseradish 1 - 10 OZ can tomatoes with green chilies 1 - 14.5 OZ can diced tomatoes 1 - 8 OZ can

Serves: 4 Servings Carbs Per Serving: 5g Net Carbs Per Serving Prep Time: 20 Minutes Effort: Easy Ingredients: 2 Cups Fresh Broccoli 1 Pint (8 TBS) Heavy Cream 10 TBS Shredded Cheddar 1 Can Cream of Chicken Soup (Campbells is what I use) 1/2 Stick Butter Salt and Pepper to taste How to Prepare: Boil (or Steam) Broccoli in a large

Carbs Per Serving: 39 total recipeEffort: EasyIngredients:1 head cauliflower -- freshly ground1 bell pepper -- diced rough1/2 cup onion -- diced rougholive oil14 1/2 ounces whole tomatoes -- canned1 tablespoon balsamic vinegar1 teaspoon worcestershire sauce -- 1 to 21 teaspoon splenda -- 1 to 2salt and pepper -- to taste2

Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven

Not all of these egg recipes are low carb.  Some containe sugar in various forms, so substitute as needed with stevia or splenda.  I prefer stevia (or honey when I'm cycling off my diet). You will find the following recipes and cooking tips in this pdf. Scrambled Eggs Oven-Scrambled Eggs Scrambled Egg Tips Fried Eggs Fried

Effort: Easy Ingredients: 1 cup mayonnaise 1 cup cider vinegar 1 tablespoon lemon juice 1-1/2 tablespoons cracked black pepper 1/2 tspn salt 1/4 tspn ground red pepper How to Prepare: Combine all ingredients in a plastic container. Refrigerate.

Serves: 4Carbs Per Serving: 3.0 Prep Time: 30 mins. Effort: AverageIngredients:2 cans red salmon1-1/2 c. finely crushed pork rinds (divided)1 clove garlic, minced2 large eggs4 tbsp. Parmesan cheese1/2 c. heavy whipping cream1 tsp. Worcestershire sauce2 tbsp. unsalted butter2 tbsp. canola oilHow to Prepare:Carefully flake the salmon into a bowl, discarding

Serves: As many as you need Carbs Per Serving: 5g Prep Time: 1 min Effort: Easy Ingredients: 1/4 Cup Mayonaise 1/4 Cup Ketchup 1/4 Cup Mustard (regular yellow mustard) How to Prepare: Put these in a bowl and mix with a spoon. Since the ingredients are equal amounts you make as much or little as you need. No waste.

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 3Carbs Per Serving: 12 total recipe with 2 from fiberPrep Time: 5 minutesEffort: EasyIngredients:6oz Portabello Mushrooms, sliced1/2 cup Olive Oil3 TBS Lemon Juice3 or 4 Garlic Cloves, minced1/2 tsp Salt1/4 tsp PepperDash of Worcestershire SauceHow to Prepare:In a glass bowl combine all the ingredients, toss in the mushrooms.

Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix

Serves: 12 patties or more Carbs Per Serving: < 1 grams carbs per patty Prep Time: 5 min. Effort: Easy Ingredients: 1-15 oz. can pink salmon, drained 1 egg 2 Tbs. soy flour 1/4 C green onion, minced salt pepper vegetable oil How to Prepare: Put salmon into med. bowl. Remove big bones and any large pieces of skin. Combine well (mash) with

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

CarbsPerServing: 12g carbs totalEffort: EasyIngredients:2 pounds pork tenderloin1/4 cup vermouth2 cloves garlic -- minced3 tablespoons artificial sweetener1 teaspoon worcestershire sauce1/2 teaspoon salt1/2 teaspoon red pepper3 tablespoons sugar free ketchup2 teaspoons rosemary --fresh, finely choppedHow to Prepare:cut tenderloin into 2 strips, lengthwise. Mix marinade and rub into meat.Refrigerate for 2-4 hours.

Serves: plenty – 16 or so Carbs Per Serving: never counted, but low Prep Time: a tedious ½ hour Effort: Average Ingredients: 1 lg head cauliflower 1 lg bunch broccoli 1 sm onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to Prepare: mix mayo, sour cream

Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

Serves: 9 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Hormel Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup heavy whipping cream Tabasco sauce to taste sharp cheddar to taste How to Prepare: Saute the garlic, basil, bacon, and hamburger together until hamburger is almost

Serves: 5 Carbs Per Serving: ? Prep Time: 1/2 hour Effort: Average Ingredients: 2 Turkey Legs 2 quarts water 2 bay leaves 1/2 tsp Ginger 1/2 tsp Poultry Seasoning 1/4 tsp celery seed Celery Bottom and center chopped fine 2 TBLS of Onion 1/2 bag frozen green beans 1 yellow squash 1 can tomatoe sauce 1 can stewed tomatoes How to Prepare: In large soup pot Boil Turkey

Serves: A lot. Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup) Prep Time: 30 min Effort: Easy Ingredients: 2 large cans peeled crushed tomatoes 1/2 can tomato paste (small) 3/4 lb ground beef 8 hot italian sausages diced green pepper diced onion oregano parsley thyme hot sauce red pepper flakes salt and pepper How to Prepare: Place tomatoes in tall pot (make sure you check

Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare: Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO

Prep Time: 5 minutes (tops!) Effort: Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In a microwave safe dish, melt the butter to bubbling. Immediately start the blender and begin to add

CarbsPerServing: 3g carbs totalEffort: EasyIngredients:1 teaspoon soybean oil5 ounces sirloin steak — boneless2 large mushrooms — sliced vertically1 tablespoon lemon juice1 pinch salt and pepper (optional)How to Prepare:Heat non-stick skillet (if electric set to 360 F). Add oil to heated skillet. Cut steak into bite-size cubes: place in skillet with

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Atkins for Dieting

Avoid Dieting Make Positive Changes Instead

Dieting and Diabetes

Dieting and Fitness

Dieting and Weight Loss Drugs

Dieting by Weight Loss Surgery

Dieting for Children

Dieting for Fertility

Dieting for Health

Dieting for Success Making it Happen

Dieting for the Right Reasons

Dieting for Weight Loss

Dieting to Lose a Few Vanity Pounds

Dieting with a Busy Schedule

Dieting with Slim Fast

Dieting Without Sacrifice

Finding the Beauty Within While Dieting

Healthy Dieting Tips

Jenny Craig for Dieting

Setting Goals When Dieting

Teen Dieting

The Dieting Mind Set

The Greatest Dieting Mistakes

Weight Watchers Dieting