Carbs Per Serving: 8.2 grams
10 each Oscar Meyer Wieners — 1 pack
2/3 cup frozen chopped onions
1 can chili no beans — 1 can
1 cup Mexican cheese blend — shredded kind
3 each large eggs — separate out yolks
1/4 cup protein powder — unflavored
1/2 teaspoon salt and pepper — each
1/2 teaspoon chili powder
1 dash cream of tartar
1 dash artificial sweetener liquid
3 tablespoons water — more if needed
How to Prepare:
Spray a 3 quart casserole dish with cooking spray. Preheat oven to 350f.
Cut wieners into 1″ pieces and mix with the onions and chili then pour into the casserole dish.
Sprinkle 1/2 the cheese over the top.
Beat the egg whites and cream of tartar until stiff. In another bowl, mix remaining ingredients except cheese. Should make a thick batter. If it’s too thick, add another 1-2 T water and beat in. Fold into whites, then fold in cheese.
Pour over top of chili mixture. Place on a cookie sheet to catch spills and bake at 350 for 30 minutes or until nicely browned.
Makes about 6 servings.