Chili Lovers Low Carbohydrate Chili With Beans

Carbs Per Serving: 58 grams carbs total
Effort: Easy
1 pound ground chuck
1 pound chuck roast cubed
1 medium onion — chopped
1 medium green pepper — chopped
1 habanero chile — seeds and membrane removed, chopped fine
1 jalapeno pepper — seeds and membrane removed, chopped fine
1 teaspoon chopped garlic
1 can beef broth — (15 oz)
1 can Delmonte stewed tomatoes — (14.5 oz)
2 tablespoons chili powder — mild
1 teaspoon hot ground Chile
1 tablespoon ground cumin
1 teaspoon Mexican oregano
1 teaspoon Natures Seasoning (salt and pepper)
1 teaspoon garlic pepper
1/2 cup wheat bran
1 can Soy Beans — (15 oz)
1/2 oz unsweetened baking chocolate — not semi-sweet

How to Prepare:
Lightly Brown together first seven (7) ingredients on high heat, breaking up ground chuck.
Reduce to simmer and add everything else but beans and chocolate.  Simmer covered 1 1/2 hours.  Add beans and chocolate. Simmer very low, uncovered, 1/2 hour longer, stirring often. Enjoy! Serves 4 to 6.
NOTES : Counts for stewed tomatoes, hot ground chili, mexican oregano, garlic pepper, and soy beans not included in totals.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.