Low carb recipes.

Chocolate Macadamia Nut Cheesecake

January 1st, 2009 · 1 Comment · 3 grams carbs, Cream Cheese, Eggs, Low Carb, Sour Cream, cheesecake, chocolate, dessert, macadamia nut, sugar free

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Serves: 10-12 Carbs Per Serving: not sure Prep Time: 5 minutes Effort: Easy Ingredients: 8 oz. sour cream 8 oz. cream cheese 1 pkg. sugar free jello How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes. Related articles

Carbs Per Serving: Depends on flavor and ingredients used Prep Time: Also depends on ingredients used Effort: Easy Ingredients: Cool Whip Flavored Cream Cheese How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 1/2 ripe banana 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. banana flavored extract (optional) How to Prepare: Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened

Effort: Easy Ingredients: 3 eggs 1 Tablespoon water 2 packets artificial sweetener 1/4 teaspoon vanilla 2 teaspoons sugar free strawberry jam 1/4 cup cottage cheese -- or ricotta How to Prepare: Beat eggs with water, sweetener and vanilla. Cook like crepes (2 ea.). Spread jam and cheese onto crepes and fold in half. Optional: top with sweetened sour cream

Serves: 6 Carbs Per Serving: 7 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 6 Ready made Crepes Redi-Whip Cream Cheese Nuts (optional) How to Prepare: Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired. Related articles by Zemanta Lemon Icebox Pie (low-carb-ketogenic-diets.com) Cream Cheese Icing (low-carb-ketogenic-diets.com) Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com) Butterscotch Peanut Butter Pudding

Carbs Per Serving: 3g carbs total Effort: Easy Ingredients: 1/4 cup sour cream 1 packet artificial sweetener 2 tablespoons lecithin -- granules - Lewis Lab type How to Prepare: Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and

Makes: ~4 patties Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna fish 1/2 can fried onions salt and pepper to taste 1 egg 1/2 stick celery finely chopped soy sauce or Asian dressing (optional) How to Prepare: Mix ingredients, shape into patties and fry in pan with olive oil until browned. Drizzle with a little soy sauce or Asian dressing

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free orange flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. vanilla or orange flavored extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of

Serves: 8 Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free peanut butter 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. almond flavored extract (optional) How to Prepare: Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored

Carbs Per Serving: Unknown Prep Time: 10 minutes Effort: Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello 1 1/2 tbsp. water 6 packets Splenda 1/4 cup shredded coconut 1/4 tsp. lemon extract (optional) How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and lemon flavored extract if using. Refrigerate mixture

Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such

Serves: 2 Carbs Per Serving: 40 grams carbs total Effort: Easy Ingredients: 2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix 4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces

Carbs Per Serving: 44 grams carbs total Effort: Easy Ingredients: 1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g 3 eggs -- jumbo *see Note - 3g 1/4 cup heavy cream 2 tablespoons vanilla extract 10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia

Serves: 10 Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 Bar low carb Dark Chocolate (1.75 oz) 1/4 cup butter 2 tablespoons splenda 2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg How to Prepare: Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla.

(Cooked Oatmeal) Equivalent Carbs Per Serving: counts not provided Effort: Easy Ingredients: 1 egg 2 teaspoons protein powder -- soy, unflavored half and half 1/4 cup powdered nuts (macadamia -- walnut, whatever) sweetener How to Prepare: As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder. Mix the protein

Serves: 10, 10, 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:1 Bar Carbolite Dark Chocolate (1.75 oz)1/4 cup butter2 tablespoons splenda2 tablespoons half and half1/4 teaspoon Vanilla Extract1 EggHow to Prepare:Preheat oven to 350 degrees. In heavy saucepan over low heat, add chocolate, butter, splenda, half and half, and vanilla. Stir frequently

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 1 box of sugar free instant chocolate pudding Cool Whip (as topping, if desired) 2 1/2 pints of heavy whipping cream How to Prepare: Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and enjoy

Serves: 4 Carbs Per Serving: 9.25 grams carbs Effort: Easy Ingredients: 2 cups heavy cream 1 package sugar free jello brand White Chocolate pudding mix -- small package How to Prepare: So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This

Serves: 10 Carbs Per Serving: 9 grams carbs total Effort: Easy Ingredients: 1/3 cup cream 1 handful low-carb chocolate kisses 1 teaspoon unsweetened cocoa 1/2 teaspoon vanilla 5 packages artificial sweetener 10 slightly softened ice cubes or less How to Prepare: blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If

Serves: 4 Servings Carbs Per Serving: 9 grams carbs Prep Time: 10 Minutes Effort: Easy Ingredients: 2 small avacados 1/3 cup organic cocoa 3/4 cup sugar-free maple syrup (Cozy Cottage brand)... How to Prepare: Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture

Serves: 4, 1Carbs Per Serving: Per Serving Ingredients:3/4 c butter, softened1/2 c Splenda (12 g)2 oz unsweetened baking chocolate (8 g)1 tsp vanilla (3 g)3/4 c refrigerated or frozen egg product, thawedHow to Prepare:Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in

Serves: one Carbs Per Serving: 5 Grams Carbs Prep Time: 3 minutes Effort: Easy Ingredients: one chocolate Endulge bar two tablespoons Kroger nut topping Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs. How to Prepare: Break Endulge bar into a custard cup, microwave until melted. Blend nut

Serves: 4 Carbs Per Serving: 6 grams carbs per serving Prep Time: 30 minutes 1-2 hr chill time Effort: Easy Ingredients: 3/4 c butter, softened 1/2 c Splenda (12 g) 2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g) 3/4 c refrigerated or frozen egg product, thawed How to Prepare: Cream butter and Splenda together until light and

Carbs Per Serving: 27 grams carbs total Effort: Easy Ingredients: 1 envelope unflavored gelatin 1/4 cup cold water 2 tablespoons butter 3/4 cup heavy cream 12 packages artificial sweetener 3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract How to Prepare: Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on

Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven

Carbs Per Serving: 38g carbs totalEffort: EasyIngredients:2 ounces unsweetened baking chocolate1/2 cup butter -- (1 stick)1/2 cup splenda -- to taste2 eggs1/3 cup atkins bake mix1/8 teaspoon salt1 teaspoon vanilla extract -- sugar freeHow to Prepare:Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into

Carbs Per Serving: 3 grams carbs total Effort: Easy Ingredients: 2 ounces cream cheese 1 egg 1 1/2 tablespoons keto cocoa 2 Splenda packets -- if needed the keto cocoa is sweet enough 3 tablespoons protein powder -- whey, or ground almonds or both How to Prepare: Put cream cheese in microwave for 30 seconds. Then put in all

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 cup heavy cream 3 teaspoons vanilla 8 packages Stevia -- to taste 1 teaspoon unsweetened cocoa powder How to Prepare: Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping

Serves: 2 Carbs Per Serving: 63 grams carbs total Effort: Easy Ingredients: 4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs 1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of

Carbs Per Serving: 13g carbs total Effort: Easy Ingredients: 16 ounces heavy cream 1 sm. box sugar free pudding any flavor How to Prepare: Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg 3/4 cup Heavy Cream Pumpkin Pie Spice (to taste) 1/2 teaspoon Splenda or Stevia How to Prepare: Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1

Serves: 4, 1, 10, 4Carbs Per Serving: 8Prep Time: 5 minutesEffort: EasyIngredients:1 box of sugar free instant chocolate puddingCool Whip (as topping, if desired)2 1/2 pints of heavy whipping creamHow to Prepare:Blend the pudding mix with the heavy whipping cream until thick. I separate this dessert into 4 containers and

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1 cup whipping cream 1 teaspoon mint extract 3 teaspoons Carnation Fat Free Hot Cocoa mix How to Prepare: Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready

Serves: Makes 18-22 Carbs Per Serving: .5-1.5 Grams Carbs Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz cream cheese 2 oz almonds 1-2 packets artificial sweetener 2 Tbs heavy cream How to Prepare: 1. Mix cream cheese, artificial sweetener, and cream together. 2. Mix in almonds. 3. Wet hands 4. Break off marble size amount and roll into balls. 5. Refrigerate. Related articles by

Serves: 10 Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks Stevia or Splenda to taste How to Prepare: just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch

Serves: 30 Carbs Per Serving: 1.2 grams carbs Effort: Easy Ingredients: 8 ounces cream cheese -- softened 1 1/2 cups heavy cream 1/2 package sugar free instant pudding mix -- vanilla 4 stevia packets 2 cups fruit flavored extract How to Prepare: Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one

Carbs Per Serving: 56 grams carbs total Effort: Easy Ingredients: 8 ounces cream cheese 1 pint heavy cream 2 tablespoons sugar free peanut butter 1 package sugar free instant pudding mix -- chocolate How to Prepare: Mix ingredients start by mixing heavy cream and cream cheese together, then add the rest. It helps to microwave

Serves: 1 Carbs Per Serving: 11 grams carbs total Effort: Easy Ingredients: 25 g unsweetened coconut meat 5 g unsweetened cocoa powder 60 ml heavy cream -- (12teaspoons) (double cream) 1 stevia packet How to Prepare: Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then

Carbs Per Serving: 14 grams carbs total Effort: Easy Ingredients: 2 cups heavy cream 2 egg yolks cocoa and Stevia to taste (or other flavorings/sweeteners) How to Prepare: Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it

Serves: 10 Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 3 tablespoons sugar free peanut butter 2 tablespoons butter 4 ounces cream cheese 1/4 cup artificial sweetener -- splenda or stevia 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs) How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda

Serves: Serves 6 Carbs Per Serving: 6 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 3 oz. cream cheese, softened 3 Tbsp. Sugar Free peanut butter ½ cup heavy cream 1 cup water 1 package instant Sugar Free butterscotch pudding How to Prepare: Mix cream cheese and peanut butter together until smooth. Add cream, water and dry pudding mix. Mix

Serves: 6-8 Carbs Per Serving: look on the 2 ingredients:) Prep Time: 10 mins or less Effort: Easy Ingredients: 1 package sugar free chocolate pudding mix (get brand with the lowest carbs) 1 pint HEAVY whipping cream (keep it as cold as possible) How to Prepare: Get a large metal mixing bowl and fill it with one layer

Serves: 6-8 Carbs Per Serving: unknown Prep Time: 15 min. Effort: Average Ingredients: 2 eggs 1/2 C mayo 1/2 C half and half 2 Tbs. soy flour Salt and Pepper 1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails How to Prepare: Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 5 eggs 1/2 pint heavy cream 1/2 pint water 4 teaspoons artificial sweetener -- Stevia (4 to 6) 1 teaspoon Vanilla, Cinnamon or Nutmeg How to Prepare: Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert

Serves: 4 Carbs Per Serving: 8 Grams Carbs Prep Time: 10 minutes Effort: Easy Ingredients: 4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream 1 cup Water 1 pkg Jello sugar free Instant White Chocolate Pudding mix How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream

Carbs Per Serving: 5 grams carbs total Effort: Easy Ingredients: 1 package sugar free jello -- raspberry or orange 3/4 cup heavy cream -- whipped How to Prepare: Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.

Serves: Makes about 1 cup, 10 Carbs Per Serving: 8 Grams Carbs ( total 1 cup) Prep Time: 5 minutes Effort: Easy Ingredients: 4 oz. Heavy Cream 1/2 Cup Sugar Substitute* 1 Tablespoon Butter 2 Teaspoon Vanilla Extract 1/4 Cup Cocoa *This recipe was tested using Diabetic Sweet Sugar Substitute. Use of Splenda will have higher carb counts Other

Serves: Serves 6Carbs Per Serving: 4-6Prep Time: 5 minutesEffort: EasyIngredients:3 oz. cream cheese, softened3 Tbsp. SF peanut butter½ cup heavy cream1 cup water1 package instant SF butterscotch puddingHow to Prepare:Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be

Carbs Per Serving: 38 grams carbs total Effort: Easy Ingredients: 2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs 1/3 cup Atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 12 oz. 1/3  less fat cream cheese -- softened 1/2 cup heavy whipping cream 1 teaspoon Sugar Free Jell-O Butterscotch Pudding 1 tablespoon Sugar Free Jell-O Butterscotch Pudding 2 packets Splenda or Stevia 2 tablespoons Divinci sugar free Caramel syrup 1 tablespoon Divinci sugar free Irish Cream syrup 1/4 cup pecan

Carbs Per Serving: 58 grams carbs total Effort: Easy Ingredients: 1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream 1 teaspoon vanilla extract 2 cups sour cream How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must

Serves: 10 pieces Carbs Per Serving: unspecified Prep Time: 10 min Effort: Easy Ingredients: 1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened) 1/4 Cup Blueberries 5 Packets Splenda 1 tsp Vanilla extract 1 tsp Davinchi Syrup (any flavor) How to Prepare: Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat Related

Serves: depends on serving size Carbs Per Serving: Unsure-count carbs in strawberies and pudding Prep Time: 15 min Effort: Easy Ingredients: 1-2 Boxes Sugar Free Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda How to Prepare: Thaw strawberries. Put in seal able bowl with a little water

Serves: 4-5 Carbs Per Serving: 0 grams carbs Prep Time: 1/2 hr. Effort: Easy Ingredients: 2 quarts heavycream butter / salt / pepper / haddock / clams / scallops with all juices.  You can add any kind of seafood you like, most has 0 carbs. How to Prepare: Saute all seafood in pan with butter until done, add

Carbs Per Serving: 13 grams carbs total Effort: Easy Ingredients: 1 pint Heavy Cream 1 box sugar free jello -- any kind How to Prepare: Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals. Related articles by Zemanta Low Carb

Serves: 8 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: 1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa 3/4 cup artificial sweetener 1 teaspoon vanilla 8 ounces cream cheese How to Prepare: Mix until velvety smooth, refrigerate. 8 servings

Before he began extolling the virtues of Australian macadamia nut oil, Dr. Fred Pescatore wrote the book Thin For Good: The One Low-Carb Diet That Will Finally Work for You. This plan explores the mind-body connection in lasting weight loss and includes plans for men and women as well as

Serves: 4 (1/2 cup each) Carbs Per Serving: 5 Grams Carbs Prep Time: About 15 active time, 1 hr chill time Effort: Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half and half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl,

Carbs Per Serving: 23 grams carbs total Effort: Easy Ingredients: 2 boxes sugar free jello (any desired flavors) 16 ounces cottage cheese 1 cup heavy cream How to Prepare: Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.

Serves: 5 Carbs Per Serving: 0 Prep Time: 30 min Effort: Easy Ingredients: 4 Egg whites 1 1/2 cup of splenda How to Prepare: Beat the egg whites for about 6 minutes on hi with a blender or very fast by hand, add the splenda really slow. In a non stick pan put little pieces of that mix and

Serves: 1 Carbs Per Serving: 4 Grams Carbs Prep Time: 10 mins Effort: Easy Ingredients: 2 Pounds of Mussels 1 tbls spoon of butter squeeze of lemon or lime 2 cloves of Garlic minced How to Prepare: Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you

Carbs Per Serving: 25 grams carbs total Effort: Easy Ingredients: 1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin 2 cups boiling water 1 cup cold water 1 cup heavy cream -- whipped to soft peaks 1 small peach -- sliced thin 1/2 cup raspberries -- fresh How to Prepare: This is an adaptation of a high carb

Carbs Per Serving: 6 grams carbs total Effort: Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg dash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,

Carbs Per Serving: very low carbs Effort: Easy Ingredients: Heavy Cream Artificial sweetener packets Kool-Aid How to Prepare: First whip the cream to peaks. Then add kool-aid and sweetner to taste. What taste extremely good is something called "Ice blue raspberry lenonade" and watermelon cherry combinations. Freeze. May need to thaw in refrigerator or a few seconds

Serves: 6 Carbs Per Serving: 3.8 grams carb Effort: Easy Ingredients: 8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter 4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional) How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake

Ingredients: 1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!) How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting

Carbs Per Serving: 64 grams carbs total Effort: Easy Ingredients: 4 eggs -- extra large 3/4 cup artificial sweetener 1 cup pecans 1 teaspoon vanilla extract 2 tablespoons flour 2 1/2 teaspoons baking powder 3 tablespoons cocoa powder How to Prepare: BLEND (in blender) eggs and sweetener for 45 seconds. Add other ingredients IN THE ORDER LISTED. Blend 2 minutes. POUR

Carbs Per Serving: 5.2g carbs total Effort: Easy Ingredients: 2 cups heavy cream 4 egg yolks 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced 1 teaspoon lemon extract -- optional - brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons sugar free strawberry syrup -- optional -use if available and omit extra 2

Serves: 3-4 Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you) Prep Time: 1 hour or so Effort: Easy Ingredients: 1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt

Carbs Per Serving: 48g carbs total Effort: Easy Ingredients: 2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water Whipped Cream How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up

Serves: 10 - 15 Carbs Per Serving: entire recipe is about 28 carbs ,2.5 carbs per glob Prep Time: 15 mins Effort: Easy Ingredients: 1 8 oz package of cream cheese 1 cup slice almonds 1 1/2 tsps of Cinnamon 5 Splenda packets How to Prepare: Lay almonds slices on a cookie sheet and toast in a 350 degree oven

Serves: 6Carbs Per Serving: 3.8gEffort: EasyIngredients:8 ounces Cream Cheese1 egg1 1/2 teaspoons Vanilla1/4 cup peanut butter4 splenda packets -- (4 to 5)cupcake baking cups/papers1 dash sugar free chocolate and/or caramel espresso syrup (Optional)How to Prepare:Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325*

Serves: 2 Carbs Per Serving: 5.5 grams Carbs 2g Fiber 1g Sugar (splenda) Prep Time: 3 minutes Effort: Easy Ingredients: 1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg How to Prepare: In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend

Serves: 20 Carbs Per Serving: 5 grams carbs Effort: Easy Ingredients: Cake: 8 x 8 cake pan cup butter or Betta Butta cup half-n-half or heavy cream 22 oz of water 1 Keto Bread 1 Keto Cookie and Brownie Icing: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner How to Prepare: Cake Directions: Preheat oven to

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition. Here is a blender bomb that I've used in the past just to put something

Carbs Per Serving: no counts provide Effort: Easy Ingredients: 1 pint heavy cream 2 bricks of cream cheese sweetener to taste 1 teaspoon vanilla 1 container Chrystal Light - Raspberry Ice How to Prepare: Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top with fresh

Serves: 4 Carbs Per Serving: 6 Grams Carbs (high est.) Prep Time: 15-20 minutes Effort: Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2 cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: Preheat oven to 400. Into an

Serves: 4 Carbs Per Serving: 3 grams carbs Prep Time: 30 minutes prep, 15 cook Effort: Easy Ingredients: 3 pounds Maine lobster meat, cooked 1 small bell pepper, finely diced (1/2 c= 4.8g) 1 tablespoon chopped canned pimiento (about 1g) 1/3 tablespoon dry English mustard 1/2 tablespoon salt 1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs 1/2 teaspoon Worcestershire

Serves: 2Carbs Per Serving: 5.5g2g Fiber1g SugarPrep Time: 3 minutesEffort: EasyIngredients:1/4 C Soy Flour1 T Cocoa Powder1/4 t Baking Powder5 Packets Splenda2 T Melted Butter1 T Water 1 EggHow to Prepare:In 2-Cup Pyrex baking dish blend well (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly

Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stevia 1 C water 3/4 C cider vinegar 3 bay leaves 2 tsp mustard seed 1.5 tsp salt 1 tsp ground cinnamon 1 tsp whole allspice 1/2 tsp ground cloves 1/2

Carbs Per Serving: 8.5 grams carbs Effort: Easy Serves: 4 Ingredients: 2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained 1/4 cup green peppers -- finely diced 2 tablespoons mayonnaise-- (more if you like) 2 tablespoons onion --finely diced Stevia -- to equal 1 teaspoon sugar 1/4 teaspoon celery seed salt -- to taste pepper -- to

Serves: 2 Carbs Per Serving: 16 Grams Carbs Prep Time: 20 min Effort: Easy Ingredients: 2 tilapia (cod, scrod, or sole will also work) fillets 2/4 bags pork rinds 1 tbsp bacon bits 1 tbsp Parmesan or Romano cheese 1 tbsp onion flakes 1 tsp garlic powder salt and pepper to taste 1 tsp old bay seasoning 1 tsp cayenne or chili pepper 6

Serves: 12 Carbs Per Serving: 10 grams carbs Effort: Easy Ingredients: 5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla 1/8 cup espresso coffee -- or extremely strong coffee (can be decaf) 24

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet". Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.

Tags: 3 grams carbs·cheesecake·chocolate·Cream Cheese·dessert·Eggs·Low Carb·macadamia nut·Sour Cream·sugar free