Citrus Skillet Pork Chops

Serves: 4
Carbs Per Serving: 1 grams Carbs
Prep Time: 5 min. / cook time 30 min.
Effort: Easy

Ingredients:

1 Clove garlic, choped
1 tsp. paprika
1/4 tsp. ground coriander
1/8 tsp. freshly ground black pepper
4 center-cut loin pork chops (4 ozs each) 3/4″ thick
3/4 cup reduced sodium chicken broth
1 tsp. fresh lemon juice

How to Prepare:
Combine first 5 ingredients. Sprinkle both sides of chops. In a large nonstick skillet combine broth and lemon juice. Mix well.  Add Pork and simmer, covered, over low heat about 30 min.
Pour broth mixture from skillet into a glass measuring cup; cool slightly set aside.
Place chops in same skillet. Heat over med. heat turning once until browned and heated through about 2 to 3 min. Remove chops cover with foil to keep warm.  Using a spoon, skim fat from sauce. Return broth to skillet. Bring to boil, stirring, over med. heat until reduced slightly, about 2 min. Spoon lemon sauce over pork chops. Serve immediately.

Reblog this post [with Zemanta]

Leave a Reply

Your email address will not be published. Required fields are marked *