Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Coconut Breakfast Bars

May 14th, 2008 by Brian Dickey

Serves: 8 generous portions

Carbs Per Serving: Don’t know

Prep Time: 20 mins.

Effort: Easy

Ingredients:

4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder

1 cup almond flour(grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined.

Pour into a greased(I use Pam)9×13 casserole.

I sprinkle splenda sweentened coconut on top,also.

Bake for approx. 1 hour at 350 degrees until golden brown.

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