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	<title>Comments for Low Carb Recipes</title>
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	<link>http://www.low-carb-ketogenic-diets.com/recipes</link>
	<description>Free Low Carb Recipes</description>
	<lastBuildDate>Fri, 03 Feb 2012 11:32:23 +0000</lastBuildDate>
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	<item>
		<title>Comment on An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The &#039;Low Carb&#039; Way by Penny</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/lose-up-to-20-pounds-in-30-days-the-low-carb-way#comment-6461</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Fri, 03 Feb 2012 11:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?page_id=83#comment-6461</guid>
		<description>Just want to thank you for your site, I am determined (once again) to try this!! I have tried several recipes in the past, very yummy! Thank you so much for all your info and hard work!</description>
		<content:encoded><![CDATA[<p>Just want to thank you for your site, I am determined (once again) to try this!! I have tried several recipes in the past, very yummy! Thank you so much for all your info and hard work!</p>
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	<item>
		<title>Comment on Fried Jicama Chips by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/fried-jicama-chips.html#comment-6226</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Sun, 22 Jan 2012 22:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=342#comment-6226</guid>
		<description>You bet its the same idea. A good old fashion fryin pan and some oil. Slice it, fry it and enjoy.</description>
		<content:encoded><![CDATA[<p>You bet its the same idea. A good old fashion fryin pan and some oil. Slice it, fry it and enjoy.</p>
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		<title>Comment on Fried Jicama Chips by sonny McKinney</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/fried-jicama-chips.html#comment-6222</link>
		<dc:creator>sonny McKinney</dc:creator>
		<pubDate>Sun, 22 Jan 2012 19:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=342#comment-6222</guid>
		<description>Can you fry jicama like southern fried potatoes.</description>
		<content:encoded><![CDATA[<p>Can you fry jicama like southern fried potatoes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Simple Curry Chicken Salad by Christine</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/simple-curry-chicken-salad.html#comment-4957</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sun, 11 Dec 2011 07:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=2256#comment-4957</guid>
		<description>Hi Low Carb Recipes,
In addition to your post I was wondering, It is tasty and healthy chicken salad with a special fruity twist. It is best to have this salad one day after the preparation of this salad, as all the flavors mix with the salad well, and lend it a fantastic taste. It is simple to prepare and will be ready in 45 minutes. Here, find out the delicious recipe of this fruity, crunchy, chewy salad with some great flavors, to serve your guests for an afternoon holiday brunch. You will certainly receive great applause for your cooking.
BTW great blogpost
Christine</description>
		<content:encoded><![CDATA[<p>Hi Low Carb Recipes,<br />
In addition to your post I was wondering, It is tasty and healthy chicken salad with a special fruity twist. It is best to have this salad one day after the preparation of this salad, as all the flavors mix with the salad well, and lend it a fantastic taste. It is simple to prepare and will be ready in 45 minutes. Here, find out the delicious recipe of this fruity, crunchy, chewy salad with some great flavors, to serve your guests for an afternoon holiday brunch. You will certainly receive great applause for your cooking.<br />
BTW great blogpost<br />
Christine</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Low Carb Pumpkin Roll by Kim</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/low-carb-pumpkin-roll.html#comment-3923</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 15 Nov 2011 20:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=746#comment-3923</guid>
		<description>Do not use this recipe, as the cake part turns out tasting like soap!  Too much baking soda &amp; baking powder. The cream cheese icing part of the recipe was great though. Too bad I worked on this for over an hour, then had to throw the whole thing away!</description>
		<content:encoded><![CDATA[<p>Do not use this recipe, as the cake part turns out tasting like soap!  Too much baking soda &amp; baking powder. The cream cheese icing part of the recipe was great though. Too bad I worked on this for over an hour, then had to throw the whole thing away!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ceviche by Charlyne Hill</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/ceviche.html#comment-3912</link>
		<dc:creator>Charlyne Hill</dc:creator>
		<pubDate>Tue, 15 Nov 2011 10:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1009#comment-3912</guid>
		<description>I made the cerviche and it is so delicious...modified it by adding celery &amp; celery seed plus a fresh avocado. Very refreshing!</description>
		<content:encoded><![CDATA[<p>I made the cerviche and it is so delicious&#8230;modified it by adding celery &amp; celery seed plus a fresh avocado. Very refreshing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Suisse Buttercream Frosting by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/suisse-buttercream-frosting.html#comment-3423</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Mon, 24 Oct 2011 01:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=580#comment-3423</guid>
		<description>Your are very right Cheryl, that is an oversight on my part.  I prefer Stevia over Splenda any day.  Some people don&#039;t like it, but Splenda gives me a headache. Thanks for the info.</description>
		<content:encoded><![CDATA[<p>Your are very right Cheryl, that is an oversight on my part.  I prefer Stevia over Splenda any day.  Some people don&#8217;t like it, but Splenda gives me a headache. Thanks for the info.</p>
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	</item>
	<item>
		<title>Comment on Suisse Buttercream Frosting by Cheryl</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/suisse-buttercream-frosting.html#comment-3405</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Sat, 22 Oct 2011 19:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=580#comment-3405</guid>
		<description>Hello,
I am doing some product development right now, using Stevia. In doing my research I found that Splenda measures out totally different than Stevia. For example: Splenda and Sugar measure out 1 to 1 (1 cup Splenda is the same a 1 cup Sugar). However, Stevia measure out 1 tsp. Stevia for 1 cup of Sugar!!!! Therefore your recipe calling for either Splenda or Stevia is incorrect. Thought you ought to know.

Cheryl</description>
		<content:encoded><![CDATA[<p>Hello,<br />
I am doing some product development right now, using Stevia. In doing my research I found that Splenda measures out totally different than Stevia. For example: Splenda and Sugar measure out 1 to 1 (1 cup Splenda is the same a 1 cup Sugar). However, Stevia measure out 1 tsp. Stevia for 1 cup of Sugar!!!! Therefore your recipe calling for either Splenda or Stevia is incorrect. Thought you ought to know.</p>
<p>Cheryl</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on South Beach Diet by Gi lunch</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/south-beach-diet#comment-3350</link>
		<dc:creator>Gi lunch</dc:creator>
		<pubDate>Wed, 19 Oct 2011 20:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?page_id=105#comment-3350</guid>
		<description>Egg and tuna mix with avocado works as a light lunch or breakfast.

Servings: 1
ingredients

2 eggs
1 can of tuna
2 tablespoons mayonnaise
1 x avocado
Salt, to taste
Pepper, to taste

Do this
First Boil the eggs loosely.
Second Chop the eggs.
Third Mix the eggs with a can of tuna, mayonnaise, salt and pepper.
4th Place mixture on avocado halves and serve.

&lt;a href=&quot;http://gilunch.com&quot; rel=&quot;nofollow&quot;&gt;Gi Lunch&lt;/a&gt;

Bon appetit</description>
		<content:encoded><![CDATA[<p>Egg and tuna mix with avocado works as a light lunch or breakfast.</p>
<p>Servings: 1<br />
ingredients</p>
<p>2 eggs<br />
1 can of tuna<br />
2 tablespoons mayonnaise<br />
1 x avocado<br />
Salt, to taste<br />
Pepper, to taste</p>
<p>Do this<br />
First Boil the eggs loosely.<br />
Second Chop the eggs.<br />
Third Mix the eggs with a can of tuna, mayonnaise, salt and pepper.<br />
4th Place mixture on avocado halves and serve.</p>
<p><a href="http://gilunch.com" rel="nofollow">Gi Lunch</a></p>
<p>Bon appetit</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spicy Chicken Strips by Gi lunch</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/spicy-chicken-strips.html#comment-3290</link>
		<dc:creator>Gi lunch</dc:creator>
		<pubDate>Sat, 15 Oct 2011 17:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=2203#comment-3290</guid>
		<description>Many fine recipes for chicken dishes, very good. 
&lt;a href=&quot;http://gilunch.com&quot; rel=&quot;nofollow&quot;&gt;Gi Lunch&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Many fine recipes for chicken dishes, very good.<br />
<a href="http://gilunch.com" rel="nofollow">Gi Lunch</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chicken Chilaquiles by Penny</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/chicken-chilaquiles.html#comment-2964</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Tue, 20 Sep 2011 15:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=2174#comment-2964</guid>
		<description>I Love your website!! You have wonderful low carb recipes and it&#039;s always fun to try your great recipes.  Can&#039;t wait to try this one!! 
Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>I Love your website!! You have wonderful low carb recipes and it&#8217;s always fun to try your great recipes.  Can&#8217;t wait to try this one!!<br />
Thanks for sharing.</p>
]]></content:encoded>
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		<title>Comment on Chicken Chilaquiles by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/chicken-chilaquiles.html#comment-2944</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Mon, 19 Sep 2011 03:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=2174#comment-2944</guid>
		<description>Your right this isn&#039;t Palo, I guess that is why the website is named low carb ketogenic diets and at the top of the recipes blog is Low Carb Recipes.  Really?</description>
		<content:encoded><![CDATA[<p>Your right this isn&#8217;t Palo, I guess that is why the website is named low carb ketogenic diets and at the top of the recipes blog is Low Carb Recipes.  Really?</p>
]]></content:encoded>
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		<title>Comment on Chicken Chilaquiles by wendy</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/chicken-chilaquiles.html#comment-2942</link>
		<dc:creator>wendy</dc:creator>
		<pubDate>Mon, 19 Sep 2011 02:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=2174#comment-2942</guid>
		<description>This isn&#039;t Palo who are you trying to kid. Your misleading.</description>
		<content:encoded><![CDATA[<p>This isn&#8217;t Palo who are you trying to kid. Your misleading.</p>
]]></content:encoded>
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		<title>Comment on Mussels by jim</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/mussels.html#comment-2279</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Sun, 12 Jun 2011 02:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=992#comment-2279</guid>
		<description>Nice Mussels Recipe :)

I just read how to grow my own garlic now I know what to cook with it.

http://www.wascene.com/home-garden/grow-your-own-garlic/

Thankyou.

Jimmy</description>
		<content:encoded><![CDATA[<p>Nice Mussels Recipe <img src='http://www.low-carb-ketogenic-diets.com/recipes/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I just read how to grow my own garlic now I know what to cook with it.</p>
<p><a href="http://www.wascene.com/home-garden/grow-your-own-garlic/" rel="nofollow">http://www.wascene.com/home-garden/grow-your-own-garlic/</a></p>
<p>Thankyou.</p>
<p>Jimmy</p>
]]></content:encoded>
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		<title>Comment on Low-Carb Manicotti by Diane</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/low-carb-manicotti.html#comment-2026</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Wed, 18 May 2011 12:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1900#comment-2026</guid>
		<description>Love your site and especially the recipes...would love them more if you would include pictures! Thanks....Diane</description>
		<content:encoded><![CDATA[<p>Love your site and especially the recipes&#8230;would love them more if you would include pictures! Thanks&#8230;.Diane</p>
]]></content:encoded>
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		<title>Comment on Pizza Casserole by low carb recipes pizza</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/pizza-casserole.html#comment-2025</link>
		<dc:creator>low carb recipes pizza</dc:creator>
		<pubDate>Wed, 18 May 2011 08:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1333#comment-2025</guid>
		<description>[...] Pizza Casserole &#124; Low Carb Recipes Aug 17, 2009 &#8230; This entry was posted in Casserole, casserole recipe, Chicken, chicken recipes, low carb recipes, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Pizza Casserole | Low Carb Recipes Aug 17, 2009 &#8230; This entry was posted in Casserole, casserole recipe, Chicken, chicken recipes, low carb recipes, &#8230; [...]</p>
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		<title>Comment on Quick Easy Shrimp Alfredo by low carb shrimp recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/quick-easy-shrimp-alfredo.html#comment-2023</link>
		<dc:creator>low carb shrimp recipes</dc:creator>
		<pubDate>Wed, 18 May 2011 07:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1165#comment-2023</guid>
		<description>[...] Quick Easy Shrimp Alfredo &#124; Low Carb Recipes Jun 30, 2009 &#8230; Low Carb Recipes, Quick Easy Shrimp Alfredo. Shrimp with cream cheese, parmesan cheese, garlic, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Quick Easy Shrimp Alfredo | Low Carb Recipes Jun 30, 2009 &#8230; Low Carb Recipes, Quick Easy Shrimp Alfredo. Shrimp with cream cheese, parmesan cheese, garlic, &#8230; [...]</p>
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		<title>Comment on Bacon-Wrapped Scallops by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/bacon-wrapped-scallops.html#comment-1928</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1043#comment-1928</guid>
		<description>&lt;a target=&quot;_blank&quot; href=&quot;http://ketogenic.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Low Carb Ketogenic Blog.&lt;/a&gt;&lt;br&gt;
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		<content:encoded><![CDATA[<p><a target="_blank" href="http://ketogenic.blogspot.com/" rel="nofollow">Low Carb Ketogenic Blog.</a><br />
<a target="_blank" href="http://lowcarbjunkie.blogspot.com/" rel="nofollow">Low Carb Junkie Blog.</a><br />
<a target="_blank" href="http://www.low-carb-ketogenic-diets.com/recipes/" rel="nofollow">Free Low Carb Diet Recipes.</a><br />
<a target="_blank" href="http://www.advanced-antioxidant.com/" rel="nofollow">Advanced Antioxidants</a><br />
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		<title>Comment on Delicious Tuna Patties by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/delicious-tuna-patties.html#comment-1927</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=986#comment-1927</guid>
		<description>&lt;a target=&quot;_blank&quot; href=&quot;http://ketogenic.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Low Carb Ketogenic Blog.&lt;/a&gt;&lt;br&gt;
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		<content:encoded><![CDATA[<p><a target="_blank" href="http://ketogenic.blogspot.com/" rel="nofollow">Low Carb Ketogenic Blog.</a><br />
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		<title>Comment on Pork Tenderloin Slices by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/pork-tenderloin-slices.html#comment-1926</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1284#comment-1926</guid>
		<description>test</description>
		<content:encoded><![CDATA[<p>test</p>
]]></content:encoded>
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		<title>Comment on Pork Tenderloin Slices by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/pork-tenderloin-slices.html#comment-1925</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:53:16 +0000</pubDate>
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		<title>Comment on Steak Marsala by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/steak-marsala.html#comment-1924</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:52:51 +0000</pubDate>
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		<title>Comment on Pepperoni Chips by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/pepperoni-chips.html#comment-1923</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:52:17 +0000</pubDate>
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		<title>Comment on Salmon and Spinach Roulade by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/salmon-and-spinach-roulade.html#comment-1922</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:51:36 +0000</pubDate>
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		<title>Comment on Protein Power by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/protein-power#comment-1921</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:51:16 +0000</pubDate>
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		<title>Comment on Low Carb Salmon Patties for People Who Don&#039;t Like Fish by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/low-carb-salmon-patties-for-people-who-dont-like-fish.html#comment-1920</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:50:40 +0000</pubDate>
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		<title>Comment on The Blender Bomb. by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/the-blender-bomb.html#comment-1919</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:50:18 +0000</pubDate>
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		<title>Comment on Its Time For Some Hot Wings. Yummy! by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/its-time-for-some-hot-wings-yummy.html#comment-1918</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:49:48 +0000</pubDate>
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		<title>Comment on No carb Cheesy Shrimp Delight by Low Carb Recipes</title>
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		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:49:19 +0000</pubDate>
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		<title>Comment on BREAKFAST EGG CASSEROLE by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/breakfast-egg-casserole.html#comment-1916</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:48:44 +0000</pubDate>
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		<title>Comment on Easy Peanut Butter Balls by Low Carb Recipes</title>
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		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 10 May 2011 02:40:23 +0000</pubDate>
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		<title>Comment on Crispy Red Snapper Shrimp Balls by Low Carb Recipes</title>
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		<pubDate>Tue, 10 May 2011 02:34:55 +0000</pubDate>
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		<title>Comment on Yummy Low Carb Meatballs by Your Key To Fat Burning Power</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/yummy-low-carb-meatballs.html#comment-1474</link>
		<dc:creator>Your Key To Fat Burning Power</dc:creator>
		<pubDate>Wed, 23 Mar 2011 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=556#comment-1474</guid>
		<description>I have been searching for this for a long time, finally found it, thanks</description>
		<content:encoded><![CDATA[<p>I have been searching for this for a long time, finally found it, thanks</p>
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		<title>Comment on Lombardi Chicken by Two Recipes of Decadent Quiche and Lombardi Chicken and a Photo &#171; Calogero Mira, Food and Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/lombardi-chicken.html#comment-1469</link>
		<dc:creator>Two Recipes of Decadent Quiche and Lombardi Chicken and a Photo &#171; Calogero Mira, Food and Recipes</dc:creator>
		<pubDate>Mon, 21 Mar 2011 00:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1929#comment-1469</guid>
		<description>[...] for this decadent quiche recipe with a video. And the recipe of Lombardi [...]</description>
		<content:encoded><![CDATA[<p>[...] for this decadent quiche recipe with a video. And the recipe of Lombardi [...]</p>
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		<title>Comment on Parmesan Crusted Sole by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/parmesan-crusted-sole.html#comment-1294</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 22 Feb 2011 01:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1155#comment-1294</guid>
		<description>You can estimate the cooking time according to the thickness. Allow 10 minutes of cooking time per inch if fresh. Allow 15 minutes per inch if fresh and sauced. Cook for 20 minutes per inch if frozen. After preparation, be sure to thoroughly wash the cutting board, hands and countertop - whatever has come into contact with the fish.

Many chefs add a little lemon or lime juice or wine when cooking fish. The acid helps to neutralize the enzymes that cause the fish smell.</description>
		<content:encoded><![CDATA[<p>You can estimate the cooking time according to the thickness. Allow 10 minutes of cooking time per inch if fresh. Allow 15 minutes per inch if fresh and sauced. Cook for 20 minutes per inch if frozen. After preparation, be sure to thoroughly wash the cutting board, hands and countertop &#8211; whatever has come into contact with the fish.</p>
<p>Many chefs add a little lemon or lime juice or wine when cooking fish. The acid helps to neutralize the enzymes that cause the fish smell.</p>
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		<title>Comment on Parmesan Crusted Sole by Angela</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/parmesan-crusted-sole.html#comment-1191</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 14 Feb 2011 16:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1155#comment-1191</guid>
		<description>How long do you cook it for?</description>
		<content:encoded><![CDATA[<p>How long do you cook it for?</p>
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		<title>Comment on Delicious Tuna Patties by Kristin</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/delicious-tuna-patties.html#comment-1079</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Tue, 08 Feb 2011 21:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=986#comment-1079</guid>
		<description>I am going to try your recipe for tuna patties tonight.  I am trying the Southbeach Phase 1 and was looking for a recipe that used no starches with basic ingredients I have in my kitchen.  Thanks!</description>
		<content:encoded><![CDATA[<p>I am going to try your recipe for tuna patties tonight.  I am trying the Southbeach Phase 1 and was looking for a recipe that used no starches with basic ingredients I have in my kitchen.  Thanks!</p>
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		<title>Comment on Its So Good Tirimisu by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/its-so-good-tirimisu-2.html#comment-936</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Tue, 01 Feb 2011 00:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=602#comment-936</guid>
		<description>You are right this seems like a lot of carbs,  for some reason I put down one serving on this.  There is more then just one.  If I remember right this recipe works out to about 4 to 6 servings.  So figure 6 to 9 carbs per serving.  I usually eat this when I&#039;m not on a strict keto diet or when I cycle off for a few days, it feeds the sweet tooth without adding the extra calories, carbs or sugar.</description>
		<content:encoded><![CDATA[<p>You are right this seems like a lot of carbs,  for some reason I put down one serving on this.  There is more then just one.  If I remember right this recipe works out to about 4 to 6 servings.  So figure 6 to 9 carbs per serving.  I usually eat this when I&#8217;m not on a strict keto diet or when I cycle off for a few days, it feeds the sweet tooth without adding the extra calories, carbs or sugar.</p>
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		<title>Comment on Its So Good Tirimisu by alison</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/its-so-good-tirimisu-2.html#comment-929</link>
		<dc:creator>alison</dc:creator>
		<pubDate>Mon, 31 Jan 2011 18:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=602#comment-929</guid>
		<description>This sounds yummy, but I&#039;m confused.... Why does this have 34g of carbs, being that the wafers are optional? Also, for people who are seriously low carbing for health reasons, (like diabetics) 34g for a &quot;low carb&quot; dessert is laughable.</description>
		<content:encoded><![CDATA[<p>This sounds yummy, but I&#8217;m confused&#8230;. Why does this have 34g of carbs, being that the wafers are optional? Also, for people who are seriously low carbing for health reasons, (like diabetics) 34g for a &#8220;low carb&#8221; dessert is laughable.</p>
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		<title>Comment on Schwarzbein Principle by Low Carb Recipes</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/schwarzbein-principle#comment-695</link>
		<dc:creator>Low Carb Recipes</dc:creator>
		<pubDate>Thu, 20 Jan 2011 18:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?page_id=308#comment-695</guid>
		<description>Larry, I would start with a paleo type of cooking.  Here is a link you might find of interest.  &lt;a href=&quot;http://cbc7fysqfpswq1hspqvhnjq-ng.hop.clickbank.net/&quot; rel=&quot;nofollow&quot;&gt;Gluten Free Cookbooks - Click Here!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Larry, I would start with a paleo type of cooking.  Here is a link you might find of interest.  <a href="http://cbc7fysqfpswq1hspqvhnjq-ng.hop.clickbank.net/" rel="nofollow">Gluten Free Cookbooks &#8211; Click Here!</a></p>
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		<title>Comment on Schwarzbein Principle by Larry Arps</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/schwarzbein-principle#comment-558</link>
		<dc:creator>Larry Arps</dc:creator>
		<pubDate>Fri, 14 Jan 2011 17:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?page_id=308#comment-558</guid>
		<description>I recently read your book The Schwarzbein Principal, which makes a lot of sense.  I had previously read some articles by Dr Dwight Lundell, which sounds much the same.  
As I&#039;m sure you are aware, there is so much conflicting information available that it would be nice if those of you that agree on something, would get together and present a united front.
Can you describe any areas the two of you disagree?

I&#039;m a single male, age 70, relatively healthy, mildly obese with high blood pressure and cholesterol, with limited cooking skills.  I am having difficulty finding recepies that my grandmother would have used.  I&#039;m pretty sure she didn&#039;t use tofu etc.  Can you point me in a direction?</description>
		<content:encoded><![CDATA[<p>I recently read your book The Schwarzbein Principal, which makes a lot of sense.  I had previously read some articles by Dr Dwight Lundell, which sounds much the same.<br />
As I&#8217;m sure you are aware, there is so much conflicting information available that it would be nice if those of you that agree on something, would get together and present a united front.<br />
Can you describe any areas the two of you disagree?</p>
<p>I&#8217;m a single male, age 70, relatively healthy, mildly obese with high blood pressure and cholesterol, with limited cooking skills.  I am having difficulty finding recepies that my grandmother would have used.  I&#8217;m pretty sure she didn&#8217;t use tofu etc.  Can you point me in a direction?</p>
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		<title>Comment on Meat Paprika by Tweets that mention Meat Paprika &#124; Low Carb Recipes -- Topsy.com</title>
		<link>http://www.low-carb-ketogenic-diets.com/recipes/meat-paprika.html#comment-428</link>
		<dc:creator>Tweets that mention Meat Paprika &#124; Low Carb Recipes -- Topsy.com</dc:creator>
		<pubDate>Sat, 08 Jan 2011 07:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.low-carb-ketogenic-diets.com/recipes/?p=1848#comment-428</guid>
		<description>[...] This post was mentioned on Twitter by Lisa Chan-Simms and merrick, Alvin Hopkins. Alvin Hopkins said: Leave a comment - Low Carb Ketogenic Diets An Introduction - Carbs Per Serving: no counts provided. Effort: Easy Ing... http://ow.ly/1aMc08 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Lisa Chan-Simms and merrick, Alvin Hopkins. Alvin Hopkins said: Leave a comment &#8211; Low Carb Ketogenic Diets An Introduction &#8211; Carbs Per Serving: no counts provided. Effort: Easy Ing&#8230; <a href="http://ow.ly/1aMc08" rel="nofollow">http://ow.ly/1aMc08</a> [...]</p>
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