Cottage Pie
Carbs: 5 grams carbs total
Effort: Easy
Ingredients:
1/2 pound ground beef — or steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy powder
salt and pepper — to taste
Topping:
3 medium cauliflower flowerets
1 stick butter
1/2 cup cheddar cheese — grated
salt and pepper — to taste
How to Prepare:
Cook beef, garlic powder, and onion flakes in 1 tsp oil until meat is all brown. Add 1 cup boiling water to the beef gravy powder and stir into the meat mixture. Add salt/pepper as desired.
Meanwhile, cook the cauliflower in boiling water until very soft. Mash well with a potato masher, or
whizz in a food blender until smooth. Mix in the butter and cheese and salt/pepper. Put the meat
mixture into a small pie dish and top with the cauliflower mash. Bake for about 20 minutes at 350F.
Add a little more grated cheese to the top and brown under a broiler.
NOTES : Counts for beef gravy powder not included in totals.
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