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Crab and Artichoke Cheese Puff

May 2nd, 2009 · 2 Comments · Cheddar Cheese, Crab Meat, Low Carb, Mozzarella Cheese, Parmesan Cheese, artichoke, artichoke recipes, crab, crab recipes, seafood and fish

Serves: 1
Carbs Per Serving: 4 grams carbs
Prep Time: 5 min prep / bake time 20-25
Effort: Easy

Ingredients:
1/2 6 – oz can Lump White Crab Meat – drained and patted dry
1/2 cup Artichoke Hearts – chopped (I use canned and NOT marinated)
1 tsp garlic powder
1/2 cup Cheese (mozzarella and cheddar)
1/2 cup grated Parmesan Cheese
1/2 cup mayonnaise.

How to Prepare:
Grease a small bakeware bowl with butter or olive oil. Add all ingredients & stir until well mixed.
Bake 20-25 minutes in 350 degree oven.






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