Low carb recipes.

Crab Dip

September 18th, 2008 · No Comments · 4 grams carbs, Appetizers, Appetizers and Snacks, Crab Meat, Cream Cheese, Cream Chesse, Garlic, Low Carb, Onion, Snacks, crab dip, crabmeat, dip, dips, lemon juice

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Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

Serves: 1 Carbs Per Serving: 4 grams carbs Prep Time: 5 min prep / bake time 20-25 Effort: Easy Ingredients: 1/2 6 - oz can Lump White Crab Meat - drained and patted dry 1/2 cup Artichoke Hearts - chopped (I use canned and NOT marinated) 1 tsp garlic powder 1/2 cup Cheese (mozzarella and

Carbs Per Serving: 5 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound crab meat -- back fin or lump blue 2 eggs 2/3 cup mayonnaise 1 tablespoon prepared mustard 2 teaspoons salt 2 teaspoons pepper Old Bay Seasoning (add to your taste like about 3 tbsp) How to Prepare: Preheat oven to 350 degrees, lightly grease a glass pie plate

Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two

Serves: 5 Carbs: 5 Grams carbs total recipe Effort: Easy Ingredients: 6 ounces salmon fillet -- skinned, cut into strips 1 pound lump crab meat 1/4 cup heavy cream 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup tomatoes -- seeded, finely diced -or rotel tomatoes with green chili's 2 tablespoons fresh chives -- chopped 2 tablespoons fresh parsley -- chopped 1 tablespoon

Carbs Per Serving: 6 Grams Carbs total recipe excluding crab Effort: Easy Ingredients: 12 dover sole fillet 1 pound cooked shrimp -- salad size 1 can lump crab meat 3 tablespoons butter 1/2 cup green onion -- chopped 1 clove garlic -- or more to taste 1/2 cup Parmesan cheese 1 dash black pepper -- to taste 1 dash salt How to

Carbs Per Serving: 11 Grams Carbs total recipe excluding lemon juice Effort: Easy Ingredients: 2 pounds lump crabmeat 1/2 pound cod fillets -- fresh 1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard 2 teaspoons sesame oil 2 Tablespoons parsley -- finely chopped 2 Tablespoons chives -- finely chopped 2 Tablespoons basil -- julienned Salt and pepper to

Carbs Per Serving: 16 Grams Carbs total recipe excluding sherry, parmesan and lemon juice Effort: Easy Ingredients: 1/2 pound lobster meat 1/2 pound crab meat 1/2 pound sea scallops 1/2 pound jumbo shrimp 1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoning salt/pepper dry sherry 1/4 cup mayonnaise 1/4 cup flax meal Parmesan cheese fresh lemon juice How to Prepare: Chop up the lobster

Serves: 4 Carbs per serving: 2 grams carbs Prep Time: 10 min Effort: Easy Ingredients: 2 cans - canned crab meat 1/3 cup real mayo 1 pkg large mushrooms 2 tbsp red hot garlic chili sauce 2 tbsp olive oil pinch basil How to Prepare: Mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Black Pepper Olive Oil Sesame Oil Soy Sauce or Teriyaki Sauce How to Prepare: I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little sesame oil, and a little soy or teriyaki sauce. Let fish sit in the marinade at least 30 min and up

CarbsPerServing: 4 Grams Carbs total recipe Effort: Easy Ingredients: 4 fish fillets -- (4 to 6) 1/4 cup mustard 1 cup mayonnaise 1/2 large bag plain pork skins -- smash with rolling pin fresh ground pepper How to Prepare: Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet

Carbs Per Serving: 16 grams carbs total recipe Effort: Easy Ingredients: 18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced 1 tablespoon oil 1/2 cup salsa 1/4 cup chopped fresh cilantro 1 cup shredded cheddar cheese How to Prepare: Cook shrimp and garlic in oil for about four minutes, or until just opaque. Stir in salsa and remove from

Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander Effort: Easy Ingredients: 1 can tuna in brine 1 small red onion 2 ounces cheddar cheese -- mild 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin seed 1 egg -- beaten fresh corriander 1 egg -- beaten for coating How to Prepare: Add all ingredients into a bowl and

Carbs Per Serving: 19 Grams Carbs total recipe Effort: Easy Ingredients: 3 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon paprika 6 halibut steaks 1/2 cup chopped onion 2 teaspoons butter 1 green pepper -- cut into 6 strips How to Prepare: Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until

Serves: 10 Carbs Per Serving: 12 Grams Carbs total recipe Effort: Easy Ingredients: 1/4 pound bacon -- fried, drained and crumbled 1 can clam, canned -- drained, minced or chopped 1/2 cup shredded sharp cheddar cheese 2 tablespoons lemon juice 1 dash garlic powder 1 dash parsley flakes How to Prepare: Mix above ingredients. Form into small balls and press into

Carbs Per Serving: no counts provided Effort: Easy Ingredients: A nice size salmon fillet w/the skin Adobo seasoning Garlic powder 2 pats of butter -- (2 to 3) How to Prepare: Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop

Carbs Per Serving: 12 total recipe Effort: Easy Ingredients: 1 red chili pepper 150 grams shrimp -- (150 to 200) 1/2 lemon -- juiced 2 cloves garlic -- chopped 2 tablespoons Butter Salad to serve with extra-virgin olive oil How to Prepare: Chop the chili and fry gently in butter for a minute or two. Add the prawns and

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fish of your Choice. Eggs Parmesan Cheese How to Prepare: 1. Select a type of fish you enjoy. I use Red Snapper. 2. Debone it thuroughly. 3. Cut into small chunks. 4. Soak small chunks in beaten eggs. 5. Roll fish in grated Parmesan cheese. 6. Deep fry until done. (with Red Snapper

Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices Effort: Easy Ingredients: 2 185 g Tuna in oil 2 ounces cheddar cheese -- finely grated 2 teaspoons soy sauce 2 egg yolks 2 tablespoons spring onions -- chopped chopped coriander/oregano/basil - whatever works for you - How to Prepare: Drain tuna and flake into a bowl, add all

Carbs Per Serving: 2 Grams Carbs total recipe Effort: Easy Ingredients: 1 pound Cooked Shrimp - Defrosted 3 ounces Butter 2 teaspoons garlic -- chopped - to taste 2 handfuls Pork Rinds How to Prepare: Whiz the pork rinds in a food processor until the consistency of breadcrumbs. Set aside. Remove the tail shells from the shrimp. Set aside. Place the

Carbs Per Serving: 13 total recipe Effort: Easy Ingredients: 4 Orange Roughy Fillets 1/2 cup chopped Pecans 2 tablespoons Olive Oil 2 tablespoons lemon juice -- fresh or bottled 2 tablespoons Butter How to Prepare: Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the remaining oil

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 10 ounces orange roughy fillets -- or any mild fish - 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning How to Prepare: Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of

Serves: 7 Carbs Per Serving: 28 Grams Carbs total recipe Effort: Easy Ingredients: 2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt 1 egg -- beaten 1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder How to Prepare: Add salt to

Carbs Per Serving: 6 Grams Carbs total recipe Effort: Easy Ingredients: 2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter How to Prepare: Combine first six ingredients

Serves: 10 Carbs Per Serving: 14 Grams Carbs Total Recipe Effort: Easy Ingredients: 2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best) 2 tablespoons butter 2 Tablespoons Onion -- chopped fine 2 cups zucchini -- peeled shredded 1/2 cup grated parmesan cheese 1 pinch salt 1/2 pound small shrimp How to Prepare: Melt butter in frying pan. Add onion and cook

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 2 fillets sole or flounder lemon juice (or ReaLemon) salt pepper garlic powder onion powder 6 tablespoons grated parmesan cheese 2 tablespoons butter How to Prepare: Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts

Carbs Per Serving: 11 Grams total recipe excluding dipping sauce Effort: Easy Ingredients: 1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned 1/2 cup finely chopped green onions 1 clove garlic 1/2 cup protein powder -- plain flavor/may need more or less 1/4 cup heavy cream 1 large egg 1/2 teaspoon salt and pepper

Carbs Per Serving: 7 Grams Carbs total recipe Effort: Easy Ingredients: 1 tablespoon olive oil -- or canola oil 4 tuna steak -- or salmon 1/2 teaspoon salt 1/8 teaspoon pepper 1/3 cup fresh basil leaves -- loosely packed 1 medium tomato -- chopped 1/4 cup shredded mozzarella cheese How to Prepare: In a large nonstick skillet, heat oil over medium

Carbs Per Serving: 44 Grams Carbs total recipe Effort: Easy Ingredients: 1 1/2 pounds flounder fillets -- or other white fish 14 1/2 ounces tomato sauce 1/2 small green bell pepper -- siliced thin 2 cloves garlic -- minced 1/2 cup onion -- sliced thin 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pinch cayenne pepper 1 each

Carbs Per Serving: 15 Grams Carbs Total Recipe Effort: Easy Ingredients: 1/3 cup mayonnaise 1/4 cup dijon mustard 1/4 cup vegetable oil 1 tablespoon lemon juice 1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley 1 1/2 teaspoons tarragon -- minced, fresh 1 1/2 teaspoons gherkins -- minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped 1/2

Serves: 4 Carbs Per Serving: 3 Grams Carbs Prep Time: 30 mins. Effort: Average Ingredients: 2 cans red salmon 1 - 1/2 c. finely crushed pork rinds (divided) 1 clove garlic, minced 2 large eggs 4 tbsp. Parmesan cheese 1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce 2 tbsp. unsalted butter 2 tbsp. canola oil How to Prepare: Carefully flake the salmon into a

Carbs Per Serving: 55 Grams Carbs total recipe Effort: Easy Ingredients: 2 large onions -- sliced 1 1/2 pounds shrimp 2 tablespoons olive oil salt and pepper -- to taste 2 tomatoes -- ripe, peeled, seeded and chopped 1 red bell pepper -- or yellow, chopped 1 tablespoon minced garlic 2 tablespoons minced fresh cilantro 1 tablespoon

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Any Shellfish How to Prepare: Start with a can of chicken broth. Throw in your favorite shellfish (crab, shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill, some coarsly ground black pepper and about 3 Tablespoons of butter. Simmer till everything is cooked and the

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