Carbs: 52 total recipe
1/2 cup protein powder
1/2 cup soy flour
1/4 cup flax seed — (already ground)
1/4 cup sesame seeds — (already ground)
1/2 cup sesame seeds — whole
1 teaspoon salt
1/2 teaspoon baking powder
1/4 cup butter
1/4 cup half and half
water — a little less than ¼ cup
How to Prepare:
Mix the dry ingredients in a bowl, cut in butter ’til mixture is crumbly.
Add half n half and egg and mix to make a stiff dough, adding water as needed.
Goal here is to make it pliable but not too sticky.
Knead dough and then roll out very thin (between 1/8″-1/4″). Cut into squares
or rounds and place on lightly greased cookie sheets.
Prick crackers with fork and bake at 400 degrees for 10 minutes or until lightly
This made 48 2″ round crackers