Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.

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Cranberry Salad

May 7th, 2008 by Brian Dickey




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Serves: 8
Carbs Per Serving: 6.125g
Effort: Easy

Ingredients:

1 can crushed unsweetened pineapple – (9-oz.) juice packed
1 sugar-free cherry gelatin – (.3-oz.)
1 tablespoon lemon juice
¼ cup artificial sweetener
1 cup fresh cranberries – chopped fine
1 small orange – peeled, quartered and chopped small
1 cup celery – chopped
½ cup pecans – or other nuts, optional

How to Prepare:

Drain pineapple and save juice. Set pineapple aside for later use.

2. Combine pineapple juice with water to equal 2 cups liquid. Prepare gelatin according to package label using juice-water mixture for the liquid.

3. Once gelatin is dissolved, stir in lemon juice. Chill until partially set.

4. In a separate bowl, combine the pineapple, sugar substitute, cranberries, orange, celery and nuts. Add this mixture to the partially set gelatin and stir until blended.

5. Pour into large mold or individual molds. Chill until firm. Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.

NOTES : Carbs for pineapple not included in above total – adjust accordingly

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    Related Reading
    "Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

    "Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008






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