cream cheese dried beef rolls
Serves: 2-4
Carbs Per Serving: about 3
Prep Time: 10 mins
Effort: Easy
Ingredients:
8 slices dried beef
8 oz softened cream cheese
green onions (to taste)
sweetener (to taste)
How to Prepare:
rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each roll into 4 little “sushi” pieces.
arrange on plate and garnish w/green onions.
Related Low Carb Recipes and Posts
Carbs Per Serving: 78 total (whole recipe)
Effort: Easy
Ingredients:
1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots -- I used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1/4 cup minced fresh parsley
1 package broccoli, frozen -- cut into florets
or 1 head cut into
Serves: 9
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 teaspoon garlic
1 teaspoon basil
1/2 jar Hormel Real Bacon Pieces
1/2 pound lean ground beef
1 tablespoon dried chives
3 cups beef broth
1 cup heavy whipping cream
Tabasco sauce to taste
sharp cheddar to taste
How to Prepare:
Saute the garlic, basil, bacon, and hamburger together until hamburger is almost
Serves: 8
Carbs Per Serving: < 2
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 stick unsalted butter, softened
1 8 oz pkg cream cheese, softened
2 cloves garlic
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. dried marjoram
1/4 tsp. dried dill
1/2 tsp. dried basil
1/4 tsp. ground pepper
How to Prepare:
Combine the softened butter and cream cheese with garlic
Beef Veggie <-- click title to read more.
Serves: 6
Carbs Per Serving: approximately 7 per serving
Prep Time: 20 minutes
Effort: Easy
Ingredients:
2 tablespoons olive oil
1 large onion
1.5 lbs. stew beef
2 tablespoons beef base or 6 beef cubes
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomato
How to Prepare:
Heat oil on medium heat,
Carbs Per Serving: 60 carbs total
Effort: Easy
Ingredients:
1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes -- (1 can)
14 1/2 ounces beef broth -- (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two small turnips)
2 medium zucchini
How
Serves: lots
Carbs Per Serving: less than 1 if you choose no carb ham
Prep Time: 10 min.
Effort: Easy
Ingredients:
Cheese ball Spread:
8 o.z. cream cheese, softened
1 pkg. thin sliced smoked beef (in the cheap little bags)
1/2 tsp. garlic salt
2-3 green onions chopped
1 tsp. worcestershire sauce
sandwich sliced ham (check for carb counts)
How to Prepare:
Mix
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 slices thin sliced deli roast beef
mustard
Cheese of choice
How to Prepare:
Place roast beef slices flat with one egde of one slice overlapping the other slice, spread about a teaspoon of deli mustard on roast beef and then sprinkle with cheese. Roll up and place
Carbs Per Serving: 60 carbs totalEffort: EasyIngredients:1 1/2 pounds beef stew meat14 1/2 ounces stewed tomatoes -- (1 can)14 1/2 ounces beef broth -- (1 can)1 cube beef bouillon1/2 teaspoon onion powder1/4 teaspoon garlic powder1 teaspoon salt1/4 teaspoon pepper1/4 teaspoon thyme1 large rutabaga -- (or two small turnips)2 medium zucchiniHow
Camper Stew <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 pound ground beef
1 can green beans
1 packet onion soup mix
1 jar beef gravy
How to Prepare:
Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined.
Simmer on medium/low for at least 15 minutes. Serve.
A very hearty and delicious stew that
SIRLOIN STEW <-- click title to read more.
Serves: 4
Carbs Per Serving: 13.5g
Effort: Easy
Ingredients:
2 pounds sirloin steak -- cut into large bite size pieces
16 ounces fresh mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper -- minced
14 ounces tomatoes, canned -- diced with juice
1 cup celery -- chopped
1 jar beef gravy (Heinz -- savory
Beef Salad <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
3 ounces lean ground beef crumbled, cooked and drained
4 slices bacon – cooked crisp, drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion
1/2 medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce, onion and tomato
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and
Cajun Stew <-- click title to read more.
Serves: A lot.
Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time: 30 min
Effort: Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausages
diced green pepper
diced onion
oregano
parsley
thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check
Prep Time: 15 min
Effort: Easy
Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
How to Prepare:
Add ground beef and diced tomatoes to skilet after browning
Serves: your choice!
Carbs Per Serving: depends on toppings, serving size, etc.
Prep Time: 5 minutes
Effort: Easy
Ingredients:
shredded italian cheese (mozzerella, italian blend, etc.)
pizza sauce (low carb, Ragu pizza quick is great)
pepperoni
olives
onions
other pizza toppings of your choice
How to Prepare:
Sprinkle the cheese into a small pan and cook until edges are lightly brown and
Pickle Rolls <-- click title to read more.
Carbs Per Serving: 19g total
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
5 dill pickles -- (5 to 7)
6 Slices Deli Ham (sliced just thick enough to spread the cream cheese on).
How to Prepare:
Spread the softened cream cheese onto one slice of ham. Lay the pickle at one end of the sliced
Carbs Per Serving: don't know
Prep Time: 20 mins
Effort: Easy
Ingredients:
2cups (8oz.) shredded mozzarella cheese
1/2 cup diced pepperoni
5 eggs
3/4 cup cream
1/4 teaspoon dried basil
How to Prepare:
In a greased 9 in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400 for
Anise Shrimp <-- click title to read more.
Serves: 10
Carbs Per Serving: 3 total recipe excluding zucchini noodles and anise
Effort: Easy
Ingredients:
1/4 cup butter
1 teaspoon dried parsley -- flakes
2 cloves garlic -- crushed.. I used garlic salt to taste
1 teaspoon dried anise
1/4 teaspoon ground pepper
12 jumbo shrimp
How to Prepare:
Melt butter in skillet, add parsley, garlic, anise and pepper. Melt
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Serves: 2
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 pound of salmon
1/2 mayonnaise
1/2 tsp paprika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustard
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the
Carbs Per Serving: 6 Grams Carbs total recipe excluding crab
Effort: Easy
Ingredients:
12 dover sole fillet
1 pound cooked shrimp -- salad size
1 can lump crab meat
3 tablespoons butter
1/2 cup green onion -- chopped
1 clove garlic -- or more to taste
1/2 cup Parmesan cheese
1 dash black pepper -- to taste
1 dash salt
How to
Serves: 1
Carbs Per Serving: 1 carb
Prep Time: about 5 mins (or more)
Effort: Easy
Ingredients:
1 chicken, or beef bouillon cubes
1 egg
1 cup of water
How to Prepare:
Beat your egg into a seperate cup before you start.
Put water in an bowl and add your Boullion cube.
When the mixture starts to boil(allow
Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Serves: 10
Effort: Easy
Calories: 834
Fat: 43
Sat: 17
Poly: 8
Mono: 14
Carbs: 4
Fiber: 1
Net Carbs: 3
Protein: 101
Ingredients:
16 oz Can of Pink Salmon, drained
1 Large Egg
1 teaspoon of ground Black Pepper
1/2 cup of Dry Grated Parmesean Cheese
1 teaspoon of Dillweed, dried
Peanut Oil for frying
How to Prepare:
Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form
Vegetable Soup <-- click title to read more.
Carbs Per Serving: 18 total
Effort: Easy
Ingredients:
leftover roast beef - shredded or cut up - add au jus and water
1/2 medium onion -- cut up
1/2 green pepper -- cut up
4 medium mushrooms -- cut up
1 clove garlic -- chopped fine
1/2 head cauliflower -- cut in florets
1/2 cup celery -- finely chopped
salt
Brown Gravy <-- click title to read more.
Serves: 6
Carbs Per Serving: .50
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 can Campbells Beef Broth double strength
2 TBS Heavy Cream
1/2 tsp onion powder
1/2 tsp Xanthan Gum
How to Prepare:
In a medium saucepan, heat both, cream, and onion powder to a slow boil. Slowly add Xanthan gum, stirring with a whisk. You may need
Serves: 8 Servings.CarbsPerServing: 6 grams carb 2 grams fiber (ECC=4)Prep Time:
Serves: 8 Servings.
Carbs Per Serving: 6 grams carb 2 grams fiber (ECC=4)
Prep Time: <20 minutes
Effort: Easy
Ingredients:
2/3 cup vinegar
½ cup whipping cream
2 large eggs, lightly beaten
¼-1/2 cup Splenda
Pinch of salt
1 ½ tablespoons butter cut into pieces
1 (2-pound) head cabbage, shredded
How to Prepare:
Combine first 5 ingredients in a small, heavy saucepan; cook
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Carbs Per Serving: 29 total
Effort: Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic -- crushed
1 1/2 tablespoons minced onion
1 can beef broth
1 cup heavy cream
1 can green beans -- drained
1 cup carrots -- cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet.
In saucepan, melt butter. Add garlic
Serves: 3 to 4 depending on size of servings.
Carbs Per Serving: ???
Prep Time: 15 minutes to prepare...20 to 30 minutes to cook.
Effort: Easy
Ingredients:
1/2 lbs Beef Wieners
3 small or 2 medium zucchini
3 - 4 ripe tomatoes
1/2 Onion
1/2 Green Pepper, (opt)
1 to 2 cups water
Seasonings
1 tsp. salt
1/4 tsp. black pepper
1/2 tsp. garlic
Bar-B-Q Sauce <-- click title to read more.
Serves: 10
Carbs Per Serving: 32g total
Effort: Easy
Ingredients:
1 bottle Diet Coke -- (20 oz)
6 ounces canned tomato paste
1/4 cup brown sugar twin
1/4 cup cider vinegar
1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)
How to Prepare:
Mix all together in a pot and cook on Med low until mixture starts
Carbs Per Serving: 2.6
Prep Time: 2 1/2 hours
Effort: Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 lbs. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zucchini, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to
Serves: 4CarbsPerServing: 2.5gEffort: EasyIngredients:4 boneless chicken breastssalt and pepper to taste3 tablespoons butter1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain2 tablespoons dijon mustard1/4 cup waterHow to Prepare:Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or
Serves: Makes about 60 meatballs.
Carbs Per Serving: No counts, but very small amounts.
Prep Time: 15 mins to prep, but takes a bit to cook them all.
Effort: Average
Ingredients:
2 lbs lean or extra-lean ground beef.
1 lb lean ground pork
4 eggs
1 tsp salt
1 tbs pepper
250 g fresh grated Romano cheese.
100 g fresh grated
Salmon Delight <-- click title to read more.
Serves: Two
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 pound of salmon
1/2 cup mayonnaise
1/2 tsp paprika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustard
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets
Carbs Per Serving: 6 Grams Carbs total recipe
Effort: Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded
1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar
1/4 teaspoon dried tarragon
salt and pepper -- to taste
4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
String Cheese
How to Prepare:
Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!
Cheese Nachos <-- click title to read more.
Serves: 1CarbsPerServing: 3Prep Time: 5 minEffort: EasyIngredients:1 controlled carb tortillashredded cheese (hard cheese is best, because most have 0 to verylow carbs)pinch of salt to tasteHow to Prepare:cut the tortilla into 8 parts (like a pizza). Deep fry until goldenbrown. drain and add salt. Arrange on baking dish add cheese
Serves: 22 (2 per person)
Carbs Per Serving: 0 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheese
How to Prepare:
Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese
Serves: 1
Prep Time: 5 mins
Effort: Easy
Ingredients:
large Mushroom
chives
1tbs cream cheese
cheese
bacon
tomato
parsley
How to Prepare:
In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up
Cheese Nachos <-- click title to read more.
Serves: 1
Carbs Per Serving: 3
Prep Time: 5 min
Effort: Easy
Ingredients:
1 controlled carb tortilla
shredded cheese (hard cheese is best, because most have 0 to very low carbs)
pinch of salt to taste
How to Prepare:
cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on
Serves: 9,10
Carbs Per Serving: -0- carbs in ham spread, 2 carbs per 2 Tbl. in Cream Cheese, -0- in Mayo
Prep Time: 10 min.
Effort: Easy
Ingredients:
1-8oz package cream cheese
1-4.25oz. can Underwood Deviled Ham
4-5 Tbs. Mayo
How to Prepare:
Have cream cheese at room temperature or nuke for a few seconds. Then add the cream
Carbs Per Serving: none
Prep Time: seconds
Effort: Easy
Ingredients:
1 inch cubed cheese pieces most any variety
How to Prepare:
Arrange several pieces on a small microwaveable plate and nuke for approx 1 min, 20 seconds, on high. Time will vary depending on cheese type and oven. Cheese will flatten out, bubble and then turn
crispy...yummmmmmm
Serves: As many as you want,4,2
Carbs Per Serving: .6 per Atkins roll.
Effort: Easy
Ingredients:
Atkins new Diet Rev.Roll (.6c)
Bacon (0c) Cheddar cheese (0c)
How to Prepare:
fry bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.
Carbs Per Serving: 2 carbs per 4 Tbsp
Prep Time: 15 mins
Effort: Easy
Ingredients:
2, 8 oz. pkgs cream cheese
1 lb. crab meat (does not have to be backfin)
1/2 pint sour cream (8 oz)
4 heaping tsps of mayo
1 tsp lemon juice
1 tsp wochestershire sauce
1 tsp mustard
3 shakes garlic powder
1c grated chedar cheese -
Bologna Wrap <-- click title to read more.
Serves: 1
Carbs Per Serving: 1
Prep Time: a little over a minute
Effort: Easy
Ingredients:
1 slice bologna
1 sliver cream cheese
2 pimento olives
How to Prepare:
Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up,
Turkey Puffs <-- click title to read more.
Effort: Easy
Ingredients:
1/2 LB Turkey, Cooked and Shredded
4-6 OZ Cream Cheese
1/4 CUP Cheddar Cheese Shredded
Salt and Pepper to taste
How to Prepare:
Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.
Serves: varies - 10 (nutritional info is for entire recipe)
Carbs Per Serving: 319 grams carbs total
Prep Time: 30 minutes
Effort: Easy
Ingredients:
16 ounces cream cheese
2 cups shredded cheddar cheese -- sharp or extra sharp
1/2 cup crumbled blue cheese
1/2 teaspoon liquid smoke flavoring
1/2 cup sliced green onions -- thinly sliced green only
8 slices
Potato Skins <-- click title to read more.
Serves: 1
Carbs Per Serving: depends on how much cheese/sour cream
Prep Time: 5 minutes
Effort: Easy
Ingredients:
shredded cheese of your choice (I recommend colby-jack or cheddar)
bacon bits
sour cream
How to Prepare:
Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil
Italian Omelet <-- click title to read more.
Serves: varies
Carbs Per Serving: varies
Effort: Average
Ingredients:
eggs
mild or hot Italian sausage (watch the carbs)
butter
mozzarella cheese
peppers of choice (red, yellow, green)
Parmesan cheese
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs
Serves: make 4 cups,
Serves: 4
Carbs Per Serving: 4
Prep Time: 15 min
Effort: Easy
Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?
How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric
Serves: 15
Carbs Per Serving: 1.2
Prep Time: 0
Effort: Easy
Ingredients:
1 pound softened cream cheese
2 tbs xanthan gum
1/2 stick softened butter
1/2 tsp liquid splenda
How to Prepare:
beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.
Cheese Puffs <-- click title to read more.
Serves: I got 90 puffs from this recipe
Carbs Per Serving: 16 grams total recipe
Prep Time: About 10 minutes prep, <1 hr baking
Effort: Easy
Ingredients:
1 bag pork rinds, plain
2 eggs
1 c half & half
5 oz cheese*-cut up or grated
1 tsp onion powder
1/2 tsp garlic powder
1 tsp mustard powder**
How to Prepare:
Heat oven to
Zucchini Pizza <-- click title to read more.
Serves: Varies on size of zucchini.
Carbs Per Serving: 2 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 small zucchini
Pepperoni
Mozzarella cheese
Salsa
How to Prepare:
Slice a baby zucchini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to
Gellair <-- click title to read more.
Serves: 4
Carbs Per Serving: 2 Grams Carbs
Prep Time: 10 min not counting set time
Effort: Easy
Ingredients:
4 oz cream cheese at room temperature
2 packets of sugar free, flavored gelatin
2 cups boiling water
6 ice cubes
2 packets sweetener (optional)
How to Prepare:
Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir
Serves: 10
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
4 ounces blue cheese – such as Roquefort
½ cup sour cream
½ cup mayonnaise
1/4 teaspoon pepper
1 dash hot pepper sauce
¼ cup chives – minced
How to Prepare:
In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
1/2 cup cream cheese
1/2 teaspoon vanilla
1/4 cup artificial sweetener -- add more to taste
How to Prepare:
Place all three ingredients in small mixing ball and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener
Sausage Balls <-- click title to read more.
Serves: 60 balls
Carbs Per Serving: about 1/2 gram each ball (depends on your sausage and number of balls)
Prep Time: 15 min. mix time, 1 hr forming and baking
Effort: Easy
Ingredients:
Cheese puff recipe <-- Click Here
Sausage (You choice)
Cayenne (optional)
How to Prepare:
Prepare the Cheese Puff recipe and move into a bowl. Brown
Carbs Per Serving: 50g total
Effort: Easy
Ingredients:
1 cup green olives -- pimento stuffed
1 cup black olives -- Pitted
3 tablespoons Italian salad dressing
1/2 teaspoon pepper -- Coarse ground
1/2 pound Feta cheese -- drained and crumbled
24 ounces Cream Cheese
1/2 teaspoon garlic -- Chopped
How to Prepare:
Drain olives and toss with Italian salad dressing. Place
Serves: However much u choose
Carbs Per Serving: not sure
Prep Time: 5 mins
Effort: Easy
Ingredients:
1 cucumber
1 small tin of flavoured tuna
1 avocado
block cheese (your choice depends on your preference)
How to Prepare:
It sort of gives a substitute instead of using cracker biscuits.
Slice the cucumber to reasonable thickness. Put a slice of cheese on
Serves: 1,2
Carbs Per Serving: Depends on serving- very low
Prep Time: Seconds
Effort: Easy
Ingredients:
Salami slices
Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)
How to Prepare:
Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite
Serves: 6
Carbs Per Serving: 2 per serving
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 cup of Atkins Bake mix or other low carb. bake mix
1/4 lb. of pork sausage
1 cup shredded cheddar cheese
3 tbsp. heavy cream
Hot Sauce to taste
How to Prepare:
Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form
Salami Wraps <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Thin-sliced hard salami
Cream Cheese
Cumin
Green onions
Asparagus Spears (canned or blanched)
How to Prepare:
Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream
Serves: 4-6
Carbs Per Serving: unknown
Prep Time: 20 minutes if shrimp is peeled and cleaned
Effort: Easy
Ingredients:
1.5 lbs shrimp
2 tbl olive oil
1 tbl chopped garlic
2 regular cans of diced tomatoes with green chilies
2 cups mozz. cheese
How to Prepare:
Fry shrimp with garlic in olive oil until shrimp turns pink. Drain cans of tomatoes
Serves: 8
Carbs Per Serving: Approx. 2.6 to 3.0 carbs per slice
Prep Time: 10-15 mins--minus time for cream cheese to soften
Effort: Easy
Ingredients:
1 8 oz pk cream cheese
1 egg
1 cup sour cream
1/3 cup (each) of 3 artificial sweeteners.
1/2 cup macadamia nuts unsalted
4 oz. pre-melted unsweetened chocolate.
Pam spray.
How to Prepare:
Cream cheese needs to
Serves: 2
Carbs Per Serving: 5 grams carbs
Prep Time: 3 minutes
Effort: Easy
Ingredients:
Pork Rinds
Green Onions
Cheddar Cheese
Sour Cream
Salsa
How to Prepare:
On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts into pork rinds). Use sour cream and/or salsa for dipping.
Serves: 1
Carbs Per Serving: 4 grams carbs
Prep Time: 5 min prep / bake time 20-25
Effort: Easy
Ingredients:
1/2 6 - oz can Lump White Crab Meat - drained and patted dry
1/2 cup Artichoke Hearts - chopped (I use canned and NOT marinated)
1 tsp garlic powder
1/2 cup Cheese (mozzarella and
Serves: 12
Carbs Per Serving: 1.6g/serving ; 19.2g total recipe
Prep Time: 5 minutes
Effort: Easy
Ingredients:
12 ounces freshly grated Parmigiano-Reggiano cheese
2 teaspoons minced fresh garlic
1 teaspoon freshly ground pepper
How to Prepare:
Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2" round cookie cutter on a nonstick cookie
Serves: 20-30 jalopena halves
Carbs Per Serving: 1 grams carbs
Prep Time: 45 min. but well worth it.
Effort: Easy
Ingredients:
8 oz. cream cheese, softened
1/2 tsp. garlic salt
1/2 c. finely shredded Colby cheese
10-15 jalapeno peppers, fresh
1 lb. bacon, cut in half lengths
How to Prepare:
Mix cheeses and garlic and set aside. Using gloves, cut jalapenos
Serves: 2-3
Carbs Per Serving: 3-5
Prep Time: 45 minutes
Effort: Easy
Ingredients:
1 box cream cheese
1 carton heavy whipping cream
2 cups sliced fresh mushrooms
1/2 cup diced onion
1 stick butter
2-3 Grilled Chicken breasts
How to Prepare:
Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add
Carbs Per Serving: 18g total
Effort: Easy
Ingredients:
16 ounces mayonnaise
1 container sour cream – (1 oz) (1 to 16)
12 ounces blue cheese – crumbled
garlic powder – to taste
1 dash vinegar finely
chopped onion
How to Prepare:
Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.
NOTES
Spinach Cups <-- click title to read more.
Serves: 8
Carbs Per Serving: 15 Grams Carbs Total
Effort: Easy
Ingredients:
2 egg whites -- slightly beaten
2 ounces chopped pimientos
2 whole green onions -- thinly sliced
1 teaspoon salt-free vegetable seasoning
1 tablespoon grated Parmesan cheese
10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped
1 tablespoon grated parmesan cheese
How to Prepare:
1. Spray 1 3/4"
Serves: Depends on # of mushrooms
Carbs Per Serving: About 2 Grams Carbs per mushroom
Prep Time: 20 min
Effort: Easy
Ingredients:
8 oz cream cheese, softened
5 or 6 slices of bacon, fried crisp
1 small onion, chopped - or less
15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving 4
Serves: make 4 cups, serves 4,10,10,9,8Carbs Per Serving: 4Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?How to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with
Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow
Quick Tuna Dip <-- click title to read more.
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna
8 oz cream cheese, softened
1 tsp lemon juice
2 tsp horseradish
1/4 tsp salt
1 tsp onion powder
1/4 tsp liquid smoke
How to Prepare:
Mix all ingredients together and form into a ball. Refrigerate.
Serve with celery, cheese slices, or low carb crackers.
Serves: 6-8 people
Carbs Per Serving: 1-2 per slice
Prep Time: 5 mins to make, 40 mins to cook
Effort: Easy
Ingredients:
5 eggs
1 cup heavy cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. seasoning salt
dash of oregano
4 turkey sausage links ( cut into pieces) or regular sausage links.
3 pieces of bacon ( cut into pieces)
1/4 cup
Serves: 4 to 6
Carbs Per Serving: Unknown, but very few
Prep Time: 20-25 minutes
Effort: Easy
Ingredients:
1 lb. ground sausage (browned)
Sliced sharp cheddar cheese (approx. 4-6 oz.)
Shredded sharp cheddar (approx 1 1/2 cups)
10 eggs beaten w/ 1/4 cup half & half
1/2 cup sour cream
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon salt
How to Prepare:
Line
Serves: depends on size of pan used,
Carbs Per Serving: depends on ingredients used
Prep Time: 5 minutes
Effort: Easy
Ingredients:
Mozzarella cheese
Pepperoni
Mushrooms
Bottled Salsa or Tomato Sauce
Garlic Powder
Onion Powder
Oregano
Grated Parmesan cheese (optional)
How to Prepare:
Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese,
Crabmeat Dip <-- click title to read more.
Serves: 2-4 people
Carbs Per Serving: 2 grams of carb for 3 oz serving
Prep Time: 10 minutes
Effort: Easy
Ingredients:
Four ounces of fresh crab meat
One tablespoon of olive oil
One small can of chopped black olives (or four tablespoons of chopped black olives)
Six ounces of whipped cream cheese
Salt, pepper and onion powder to taste
Two
Serves: 8-10
Prep Time:15 Minutes
Effort: Difficult
Ingredients:
2 Heads Broccoli
Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese
Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu
Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with
Serves: 4
Carbs Per Serving: 4
Prep Time: a few mintues
Effort: Easy
Ingredients:
8 large eggs
1/4 cup milk
1/2 tsp. salt
1/4 tsp. pepper
1/3 cups finely chopped green onion, divided
4 oz swiss cheese
How to Prepare:
preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2
Salami Tacos <-- click title to read more.
Serves: 7
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Genoa Salami
Cream Cheese
Green Onion (cut up)
How to Prepare:
Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!
Serves: depends on size of pan used,Carbs Per Serving: depends on ingredients usedPrep Time: 5 minutesEffort: EasyIngredients:Mozzarella cheesePepperoniMushroomsBottled Salsa or Tomato SauceGarlic PowderOnion PowderOreganoGrated Parmesan cheese (optional)How to Prepare:Line bottom of non-stick frying pan with pepperoni (or meat of choice).Heat through and blot grease.Sprinkle on desired amount of mozzerella cheese,
Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
4 ounces bleu cheese, crumbled
4 ounces sour cream
4 ounces mayonnaise
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
How to Prepare:
Mix ingredients and refrigerate ½ hour before serving.
Serves: 8
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
6 ounces walnuts -- approx
1 3/4 cup, chopped
1 cup grated cheddar cheese
1/2 cup Parmesan cheese
2 eggs
salt and pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking
Ingredients:
2 large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon -- cooked crisp and crumbled
1/2 small tomato -- sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa
How to Prepare:
Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into
Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour
Serves: 9
Carbs Per Serving: 6 Grams Carbs total recipe excluding shredded cheese
Effort: Easy
Ingredients:
1 can salmon
1 egg -- beaten
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons melted butter
1 tablespoon lemon juice
1 1/2 cup shredded cheese
How to Prepare:
Combine all ingredients and put into greased bread pan. Bake at
Italian Soup <-- click title to read more.
Serves: Makes 2 cups/ 1 Serving
Carbs Per Serving: 0 carbs
Prep Time: less than 7 minutes
Effort: Easy
Ingredients:
Chicken or Vegetable Bouillon
2 eggs (whites only)
Parmesan Cheese
How to Prepare:
Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese
Bacon Roll-Ups <-- click title to read more.
Serves: 1 serving
Carbs Per Serving :about 6 carbs(?)
Prep Time: 5 mins
Effort: Easy
Ingredients:
4 large lettuce leaf's
4 slices bacon
1/4 tomato, diced
4 oz cream cheese
How to Prepare:
Fry up your bacon, dice up your tomato, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon
Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
Serves: 1
Carbs Per Serving: 5 grams carbs.
Prep Time: 2 minutes
Effort: Easy
Ingredients:
4 oz. cream cheese
1 Tbs. Davinci Sugar-free Vanilla Syrup
1 Tbs. sugar free Raspberry jelly
How to Prepare:
Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.
Tags: 3 grams carbs·Appetizers·Appetizers and Snacks·Cream Cheese·cream cheese and dried beef·dried beef·onions·Snacks·sweeetener
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