Creamy Italian Dressing
Carbs Per Serving: 4 - 6g total
Effort: Easy
Ingredients:
¾ cup yogurt – plain
¼ cup mayonnaise
2 tablespoons heavy cream
1 tablespoon red wine vinegar
½ teaspoon oregano – dry
1/2 teaspoon basil – dry
Stevia – to equal ½t. sugar
1/8 teaspoon garlic powder salt – to taste
pepper – to taste
How to Prepare:
Combine all and mix well. Chill several hours or overnight.
NOTES : Counts for stevia not included in totals.
Related Low Carb Recipes and Posts
CarbsPerServing: 34g totalEffort: EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil 1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt ½ teaspoon pepper6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing1 small tomato – diced ½ onion – cut into thin rings1
CarbsPerServing: 11 total recipe excluding salad dressingEffort: EasyIngredients:1 bunch asparagus spears -- trimmed to about 8"1 bunch green onions, whole -- trim to about 8"1 large red bell pepper -- clean and slice into long thin strips1/2 cup any brand italian salad dressing1 clove garlic -- crushed1/2 teaspoon pepper --
Carbs Per Serving: 34g totalEffort: EasyIngredients:1 pound round steak2 tablespoons lime juice4 tablespoons oil1 clove garlic – crushed1 teaspoon crushed red pepper – flakes½ teaspoon salt½ teaspoon pepper6 cups romaine lettuce – shredded4 tablespoons bottled Italian dressing1 small tomato – diced½ onion – cut into thin rings1 medium cucumber –
Carbs Per Serving: 50g total
Effort: Easy
Ingredients:
1 cup green olives -- pimento stuffed
1 cup black olives -- Pitted
3 tablespoons Italian salad dressing
1/2 teaspoon pepper -- Coarse ground
1/2 pound Feta cheese -- drained and crumbled
24 ounces Cream Cheese
1/2 teaspoon garlic -- Chopped
How to Prepare:
Drain olives and toss with Italian salad dressing. Place
Carbs Per Serving: 1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
Serves: your choice!
Carbs Per Serving: depends on toppings, serving size, etc.
Prep Time: 5 minutes
Effort: Easy
Ingredients:
shredded italian cheese (mozzerella, italian blend, etc.)
pizza sauce (low carb, Ragu pizza quick is great)
pepperoni
olives
onions
other pizza toppings of your choice
How to Prepare:
Sprinkle the cheese into a small pan and cook until edges are lightly brown and
Italian Omelet <-- click title to read more.
Serves: varies
Carbs Per Serving: varies
Effort: Average
Ingredients:
eggs
mild or hot Italian sausage (watch the carbs)
butter
mozzarella cheese
peppers of choice (red, yellow, green)
Parmesan cheese
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs
Serves: 6-8,
Carbs Per Serving: .3 grams per mushroom
Prep Time: 30 minutes
Effort: Easy
Ingredients:
18 to 20 large whole mushrooms
2 1/2 links Italian Sausage (hot or mild, skin removed)
3 cloves minced garlic
1 tsp. onion powder (optional)
3 Tbsp. Olive Oil
1/4 cup crushed Pork Rinds
1 egg
1/4 c. grated Parmesan Cheese
How to
Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,
Serves: 6
Prep Time: 1 hour
Effort: Easy
Ingredients:
12 eggs
heavy mayo
canned baby shrimp,
green or black olive slices
for garnish paprika
sea salt
pepper
How to Prepare:
Place eggs in a large saucepan and add cold water until covered by 1". You can add salt to the water if you like. As the water starts to heat up, stir
a.k.a. Italian Cream Custard
Serves: 6
Carbs Per Serving: 6 grams carbs
Prep Time: 15 min
Effort: Easy
Ingredients:
1 packet gelatin
1/4 cup water
Another 3 Tablespoons water to dissolve gelatin
1/2 tsp Almond Extract
2 cups heavy cream
1/4 cp Splenda or Stevia
1 Tablespoon lime juice
2 Tablespoons grated lime peel (optional)
How to Prepare:
Although panna cotta translates as "cooked cream,"
Hot Wings <-- click title to read more.
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery Oil for deep frying
Salt and pepper
How to
Carbs Per Serving: 18g total
Effort: Easy
Ingredients:
16 ounces mayonnaise
1 container sour cream – (1 oz) (1 to 16)
12 ounces blue cheese – crumbled
garlic powder – to taste
1 dash vinegar finely
chopped onion
How to Prepare:
Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.
NOTES
Serves: OneCarbs Per Serving: About 3Prep Time: Less than one minute!Effort: EasyIngredients:1 Tbs. Dijion Mustard1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream1 Packet Splenda or SteviaHow to Prepare:Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad
Carbs Per Serving: 7 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules
1 packet artificial sweetener
1 drop red food coloring
10 ounces water -- ice cold
2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick
Italian Soup <-- click title to read more.
Serves: Makes 2 cups/ 1 Serving
Carbs Per Serving: 0 carbs
Prep Time: less than 7 minutes
Effort: Easy
Ingredients:
Chicken or Vegetable Bouillon
2 eggs (whites only)
Parmesan Cheese
How to Prepare:
Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese
Serves: 2
Carbs Per Serving: About 2 net carbs per serving, plus the health benefits and fiber of flaxseed.
Prep Time: 15 minutes
Effort: Easy
Ingredients:
2 5-6 oz Tilapia fillets
2 T ground flaxseed (I run mine through a coffee grinder)
4 T butter
2 T olive oil
2 cloves garlic
2 T finely shredded Parmesan.
sea salt
white pepper
How to
Mock Danish <-- click title to read more.
Serves: 1,8,8
Prep Time: 10 minutes
Effort: Easy
Ingredients:
3 oz cream cheese
1 egg, beaten
1/4 tsp vanilla extract
dash of cinnamon
1 packet Splenda
How to Prepare:
Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really
Serves: 2 - 4 depending on how hungry you are!
Carbs Per Serving: 25 total
Prep Time: 15 min
Effort: Easy
Ingredients:
1 pound shrimp cooked and peeled
1 Bag Frozen Birds Eye Red Peppers, Broccoli, Mushroom and Onion
1 tbsp Butter
1/3 Cup of Cream
1 tsp Garlic
1 tbsp Parmesan Cheese
How to Prepare:
Saute Frozen Veggies in Butter until
Serves: 2-3
Carbs Per Serving: 3-5
Prep Time: 45 minutes
Effort: Easy
Ingredients:
1 box cream cheese
1 carton heavy whipping cream
2 cups sliced fresh mushrooms
1/2 cup diced onion
1 stick butter
2-3 Grilled Chicken breasts
How to Prepare:
Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add
Carbs Per Serving: 28 grams carbs total
Effort: Easy
Ingredients:
1 cup egg substitute
3/4 cup artificial sweetener (Splenda or Stevia)
1/4 teaspoon cream of tartar
1 teaspoon vanilla extract
1 1/2 cups unsalted butter -- softened
How to Prepare:
In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high
Serves: 4
Carbs Per Serving: 8 Grams Carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
4 TBS Cream Cheese, room temp
5 large Strawberries
1 cup Whipping Cream
1 cup Water
1 pkg Jello sugar free Instant White Chocolate Pudding mix
How to Prepare:
Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 package sugar free jello -- raspberry or orange
3/4 cup heavy cream -- whipped
How to Prepare:
Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.
Carbs Per Serving: 26 grams carbs total
Effort: Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces
1/4 cup water
4 packages artificial sweetener -- to taste
1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -
Serves: 4 Servings
Carbs Per Serving: 5g Net Carbs Per Serving
Prep Time: 20 Minutes
Effort: Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick Butter
Salt and Pepper to taste
How to Prepare:
Boil (or Steam) Broccoli in a large
Serves: 1 or 2
Carbs Per Serving: approx 8 (w/o subtracting fiber)
Prep Time: 10 minutes
Effort: Easy
Ingredients:
1 cup ground turkey
1 cup mixed lettuce
1 tomato
4 or 5 kalamata olives
salt and pepper
1 or 2 T olive oil
1 tsp crushed garlic
1 tsp basil
Cajun Stew <-- click title to read more.
Serves: A lot.
Carbs Per Serving: Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time: 30 min
Effort: Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausages
diced green pepper
diced onion
oregano
parsley
thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check
Serves: 2Carbs Per Serving: 3.5g Effort: EasyIngredients:Salad:1/3 head lettuce4 radishes – chopped3 green onions – finely chopped (green peppers are also good on this salad)Dressing:2 tablespoons butter½ pound cooked shrimp – small1 clove garlicpepper3 tablespoons mayonnaise1 teaspoon curry powderHow to Prepare:Put about 2 Tbls Butter and ½ Lb. Small cooked
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
½ cup yogurt
1 tablespoon oil
1 tablespoon Parmesan cheese – grated
¼ teaspoon basil – dry
1 tablespoon parsley – dry
1 ½ teaspoons lemon juice
¼ teaspoon garlic powder
How to Prepare:
Combine all ingredients and mix well. Chill overnight.
Gellair <-- click title to read more.
Serves: 4
Carbs Per Serving: 2 Grams Carbs
Prep Time: 10 min not counting set time
Effort: Easy
Ingredients:
4 oz cream cheese at room temperature
2 packets of sugar free, flavored gelatin
2 cups boiling water
6 ice cubes
2 packets sweetener (optional)
How to Prepare:
Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir
Serves: 6
Carbs Per Serving: 5.33g
Effort: Easy
Ingredients:
1 tablespoon cooking oil
10 ounces frozen broccoli spears
1 tablespoon water
4 ounces button mushrooms -- drained
6 eggs
2 tablespoons heavy cream
3 tablespoons water
1 1/2 teaspoons Italian seasoning -- crushed
6 thin tomato slices -- about 1 med tomato
1/4 cup grated Parmesan cheese
How to Prepare:
In a 10-inch omelet pan
Carbs Per Serving: 11g carbs totalEffort: EasyIngredients:1 tablespoon Butter 4 pork chops -- (4 to 6), bone inGarlic SaltBlack Pepper1 Jar Ragu Parmesan Alfredo Sauce -- (16 oz.)8 ounces button mushrooms -- whole1 Pinch Dried ThymeHow to Prepare:Melt butter in large skillet.Season chops on both sides with garlic salt and
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
4 ounces bleu cheese, crumbled
4 ounces sour cream
4 ounces mayonnaise
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
How to Prepare:
Mix ingredients and refrigerate ½ hour before serving.
Serves: 10
Carbs Per Serving: 8g total
Effort: Easy
Ingredients:
4 ounces blue cheese – such as Roquefort
½ cup sour cream
½ cup mayonnaise
1/4 teaspoon pepper
1 dash hot pepper sauce
¼ cup chives – minced
How to Prepare:
In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add
Serves: 10
Carbs Per Serving: Not darn many!
Prep Time: One minute or less
Effort: Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choice That's it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.
Carbs Per Serving: 35g total
Effort: Easy
Ingredients:
1 cup cottage cheese
¼ cup ketchup
1 teaspoon paprika
¼ teaspoon salt
1 tablespoon relish
1/8 teaspoon pepper
2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced
2 tablespoons onion – finely diced
2 tablespoons olive oil
How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till
Serves: 1
Carbs Per Serving: less than 4
Prep Time: 5 min
Effort: Easy
Ingredients:
jimmy dean pre cooked sausage patties (2)
2 eggbeaters or real eggs the choice is yours
2 tbs. ricotta cheese
1/2 slice baby swiss
1 tbs butter
1 tbs chunky feta cheese salad dressing
1/2 cup fresh baby spinach
How to Prepare:
microwave sausage per pkg instructions chop
Serves: 8-10
Prep Time:15 Minutes
Effort: Difficult
Ingredients:
2 Heads Broccoli
Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese
Makes: ~4 patties
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna fish
1/2 can fried onions
salt and pepper to taste
1 egg
1/2 stick celery finely chopped
soy sauce or Asian dressing (optional)
How to Prepare:
Mix ingredients, shape into patties and fry in pan with olive oil until browned.
Drizzle with a little soy sauce or Asian dressing
Prep Time: 15 min
Effort: Easy
Ingredients:
1 lb ground beef
1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
½ cup sour cream
½ cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese
How to Prepare:
Add ground beef and diced tomatoes to skilet after browning
Carbs Per Serving: 51 total recipe, excluding artichokes and bacon
Effort: Easy
Ingredients:
5 skinless boneless chicken breast -- cooked
1 cup onions -- chopped
1 cup celery -- chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth -- (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery
Oil for deep frying
Salt
Carbs Per Serving: 20
Prep Time:15
Effort: Easy
Ingredients:
2 heads of butterhead lettuce
6 oz. Of cold leftover steak, thinly sliced
8 cherry tomatoes, sliced in half
6 oz. Blue cheese
10 tbs heavy cream
2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu
Serves: 4
Carbs Per Serving: 7 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)
3 Cups Water
1 Cup Heavy Cream
1 Cup Nuts (I used Walnuts - but you can substitute your favorite)
How to Prepare:
Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
4 chicken breast – boil, then shred with fork
Olive Oil
Cumin
Chili Powder
1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced
1 Head Iceberg lettuce
1 Can black olives
Shredded cheddar cheese
Sour Cream
Guacamole (optional)
Homemade Salsa:
1 large can peeled tomatoes
1 small bunch cilantro
1 medium/large onion
garlic salt
How to
Serves: 10 pieces
Carbs Per Serving: unspecified
Prep Time: 10 min
Effort: Easy
Ingredients:
1/2 Cube Cream Cheese (softened)
1/2 Cube Butter (softened)
1/4 Cup Blueberries
5 Packets Splenda
1 tsp Vanilla extract
1 tsp Davinchi Syrup (any flavor)
How to Prepare:
Mix all ingredients in bowl till creamy, drop by teaspoons on large platter lined with parchment paper. Freeze and eat
Related
Serves: 4 – nutritional information is per serving based on 4 servings per recipe.Carbs Per Serving: 618 Calories (kcal); 47g TotalFat; (68% calories from fat); 36g Protein; 13g Carbohydrate;4g fiber; 149mg Cholesterol; 520mg SodiumPrep Time: 30 minutesEffort: EasyIngredients:1 pound lean ground beef½ pound chorizo1 tablespoon chili powder1 teaspoon garlic powder1
Nookie Pudding <-- click title to read more.
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 cup heavy cream
3 teaspoons vanilla
8 packages Stevia -- to taste
1 teaspoon unsweetened cocoa powder
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs
Serves: 2
Carbs Per Serving: 16 Grams Carbs
Prep Time: 20 min
Effort: Easy
Ingredients:
2 tilapia (cod, scrod, or sole will also work) fillets
2/4 bags pork rinds
1 tbsp bacon bits
1 tbsp Parmesan or Romano cheese
1 tbsp onion flakes
1 tsp garlic powder
salt and pepper to taste
1 tsp old bay seasoning
1 tsp cayenne or chili pepper
6
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
Tags: Dressing·Low Carb·mayonnaise·Oregano·Salad Dressing·Stevia·Yogurt
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